Weight loss is not a bad thing.
Weight gain is not a bad thing.
Building muscle is not a bad thing.
Leaning out is not a bad thing.
𝗪𝐡𝐚𝐭 𝐢𝐬? Judging someone else’s decision to feel the healthiest happiest most comfortable in their own skin as possible.
𝘞𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘵𝘩𝘢𝘵 𝘮𝘦𝘢𝘯𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶. 𝘠𝘰𝘶 𝘥𝘰 𝘺𝘰𝘶 𝘣𝘰𝘰 😘
𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭 𝐛𝐲 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐨𝐧 𝐚 𝐭𝐫𝐞𝐚𝐝𝐦𝐢𝐥𝐥 𝐚𝐬 𝐚 𝐦𝐞𝐚𝐧𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭…
Little did I know it would become the 𝘣𝘦𝘴𝘵 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 in my life.
That it would become a part of my career that I 𝘭𝘰𝘷𝘦 so much.
That I would graduate from the treadmill to squat, run, pull up, and fall in love with burpees.
𝐒𝐭𝐨𝐩 𝐣𝐮𝐝𝐠𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫𝐬 𝐝𝐨 𝐭𝐨 𝐦𝐨𝐯𝐞.
𝐒𝐭𝐨𝐩 𝐫𝐢𝐝𝐢𝐜𝐮𝐥𝐢𝐧𝐠 𝐰𝐡𝐲 𝐭𝐡𝐞𝐲 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐝𝐨 𝐢𝐭.
It doesn’t matter what inspires you to get moving or what you choose to do… 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭𝐭𝐚 𝐬𝐭𝐚𝐫𝐭.
What did you do for your Monday workout?
𝐏𝐘𝐑𝐀𝐌𝐈𝐃 𝐂𝐀𝐑𝐃𝐈𝐎 workout going up on Instagram! @daniellegracep
⚡️ 𝟏𝟎𝟎 𝐝𝐚𝐲𝐬 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐞 𝐭𝐡𝐞𝐬𝐞 𝐭𝐰𝐨 𝐩𝐢𝐜𝐭𝐮𝐫𝐞𝐬. ⚡️
Results from our Test Group are in…
100 days of different workouts.
100 days of fueling my body with a simple nutrition plan.
100 days of staying accountable to our fitness community.
100 days of getting uncomfortable.
100 days of committing to me.
𝗪𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐝𝐨 𝐢𝐧 💯 𝐝𝐚𝐲𝐬?!
Beyond EXCITED to open up our info group on our latest 100 day program so you can learn how you can try it out too.
You’re going to fall in LOVE with this. The workouts, the trainer, the variety, how it will shape your body.
Each day is different with a 20-30 minute workout, 3 nutrition plans to choose from, and a live DJ with every workout. 𝘠𝘰𝘶 𝘨𝘰𝘵𝘵𝘢 𝘵𝘳𝘺 𝘵𝘩𝘪𝘴 𝘰𝘶𝘵!
Head HERE for all of the info!
For one person progress may be parking farther from the building and walking more.
For someone else progress may be squatting 300 lbs.
For another it may be making it to Zumba 4 days a week.
For somebody else it may be taking a rest day and listening to their body.
Progress doesn’t have to be measured in weight loss & fitness is going to look different for everyone. 💪
Stop training to look like a version of someone else’s body. The only person you are in competition with is you.