Tag Archives: health coach

Banana Protein Slices

One of my favorite snacks!! Thanks TalesofaKitchen for this awesome idea :)

First, slice a banana in half and top with almond butter or peanut butter.

Second, drizzle with honey.

Third, sprinkle with crushed walnuts, flax seeds, dried berries, and sliced almonds.

Enjoy as a filling snack!

(the healthy fats from the nuts will hold you over longer and slow down breakdown of the banana)


Monday Motivation

For such a long time I put off coaching simply because I didn’t BELIEVE I could do it.
I didn’t have a 6 pack.
I didn’t know enough people.
I didn’t feel COMFORTABLE posting to social media.
I’m just not the type of person who was ever really SUCCESSFUL.
Then one day I realized something… every single person starts at ground ZERO. If I was going to do this, I had to start somewhere.
And no I didn’t grow a 6 pack overnight.
I didn’t meet 10,000 people in one day.
I still was a nervous wreck about posting to social media.
But instead I DECIDED that I was going to believe in myself and BELIEVE that I could be SUCCESSFUL.
I am not a special snowflake.
I am not extra talented.
I just work really hard and BELIEVE I am capable of pulling this off… so I am 😉
Wanna join me?!


“Most people miss opportunity because it is usually dressed up in overalls and looks like work”
I think ALL of us are guilty of looking for a “quick fix” at some point. Whether it’s a miracle wrap for weight loss, a get rich quick scheme, or a magic wrinkle cream.
These options seem way MORE appealing because they’re EASY but the easy option usually won’t lead to much SUCCESS. The options that do tend to work take time, CONSISTENCY, effort, and usually lots of hard work.
Hard work will ALWAYS outweigh talent and success takes SACRIFICE…Just keep grinding, never miss an opportunity for fear of a little hard work