Tag Archives: health coach

Operation Eat More Veggies.

Why?
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Not only are vegetables packed with nutritional benefits, they’re super high in volume so you can eat ALL the food. 🍴🍴🍴
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Here’s an example:
You could choose to eat 1 cup of rice for 170 calories that you’ll probably burn through pretty quickly thanks to the 38 grams of carbs and limited fiber.
OR
You can fill up on many cups of cooked cauliflower rice for way less than 170 calories. You’ll also feel more satisfied because it’s packed with fiber so you’ll digest it nice and slow.
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And little secret… it doesn’t taste like vegetables. I am the pickiest eater ever and I love it! It takes on the flavor of whatever you cook it with so you won’t even notice you’re not eating actual rice.
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Who’s tried cauliflower rice?! Love it or hate? 

veg

Reminder 💕

You are not fat.
You are not ugly.
You are not shy.
You are not alone.
You just have yet to see the strength inside of you. 
The beautiful person you really are.
You have yet to discover that your beauty isn’t defined by your weight.
That you deserve the love you give to everyone else.
That you are capable of anything you desire as long as you are brave enough to try.
Once you realize the power of loving yourself NOW, right where you’re at, you’ll watch your world change. 💕
You are strong.
You are beautiful.
You are capable.

dan

Progress not Perfection

“So it’s those treats specifically, not a blizzard from Dairy Queen??? 
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Looking back on a past coach’s first set of progress pictures I came across this very important question. I had to laugh because this business has helped me find my TRIBE.
I have never been perfect with my nutrition. 🍓
I have forever struggled with self love. 💕
I will give anything for a peanut butter cup blizzard from dairy queen. 🍦
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So many people assume because I’m a health coach I am PERFECT with my nutrition and fitness… not so. And quite honestly I don’t think anyone is.
But one of my most favorite things about coaching is that it’s brought me closer to people just like me.
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Ladies who want to finally lose weight and feel good in their skin. Who are sick of starting another NEW diet every MONDAY. And who want to find peace with their food and body right alongside other ladies just like US.👯
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So tell me… favorite Blizzard 🍦🍦🍦flavor?! Drop it below ⬇️

ice

Your MIND affects your VIBE. 🙌💕

Confession: Whenever I get stressed, anxious, or depressed, my mind defaults to one thing…
I HATE my body. I’m GAINING weight. I don’t look good.
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Now, this is not healthy, and is something I am ACTIVELY working on changing, but one thing that does always help is a little reality check. 
It’s really easy to SPIRAL a thought in your mind. True or not you start to BELIEVE it. It becomes FACT. Truth.
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Reality # 1: Aside from a tan (please come back summer) these two pictures look the exact same. One is 6 months ago, when I felt just fine. One is last week.
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Reality # 2: Disclaimer: I usually HATE the scale. But it is a good measure of REALITY.
Well this past weekend I HAD to step on it (for a really EXCITING project I can’t quite tell you about yet 😉 ) and to my surprise I was the same weight I always am.
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PROOF that I was creating my reality solely in my HEAD.
Remember what you think you will eventually BECOME. Change your thoughts, and you’ll change your life 

vi

Transformation PSA

Reminder on Transformation Tuesday:
Every body reacts DIFFERENTLY to exercise.
Every body loses weight at a different PACE.
Every body BUILDS muscle in a different way.
Every body REACTS differently to food and diets. 
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Just because you don’t look like her doesn’t mean you’re not making progress.
Just because you don’t have a six-pack doesn’t mean you’re not working hard.
Just because you haven’t lost weight doesn’t make you unworthy.
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Run your own race. Be proud of your own accomplishments. Compare yourself to your past, not other people. 💕💪

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