Tag Archives: health coach

Monday Motivation

For such a long time I put off coaching simply because I didn’t BELIEVE I could do it.
I didn’t have a 6 pack.
I didn’t know enough people.
I didn’t feel COMFORTABLE posting to social media.
I’m just not the type of person who was ever really SUCCESSFUL.
Then one day I realized something… every single person starts at ground ZERO. If I was going to do this, I had to start somewhere.
And no I didn’t grow a 6 pack overnight.
I didn’t meet 10,000 people in one day.
I still was a nervous wreck about posting to social media.
But instead I DECIDED that I was going to believe in myself and BELIEVE that I could be SUCCESSFUL.
I am not a special snowflake.
I am not extra talented.
I just work really hard and BELIEVE I am capable of pulling this off… so I am 😉
Wanna join me?!


“Most people miss opportunity because it is usually dressed up in overalls and looks like work”
I think ALL of us are guilty of looking for a “quick fix” at some point. Whether it’s a miracle wrap for weight loss, a get rich quick scheme, or a magic wrinkle cream.
These options seem way MORE appealing because they’re EASY but the easy option usually won’t lead to much SUCCESS. The options that do tend to work take time, CONSISTENCY, effort, and usually lots of hard work.
Hard work will ALWAYS outweigh talent and success takes SACRIFICE…Just keep grinding, never miss an opportunity for fear of a little hard work


Yes I’m a Beachbody Coach. No I don’t always work out from home. Do you know I do CrossFit too?! I used to feel like I had to hide that, or pretend like I only did the 21 Day Fix at home, but here’s the deal. I am a HUGE believer of finding what works for YOU and running with it.
Does that mean I NEVER do a Beachbody workout? Nope I love them.
Does that mean I can’t help women who want to workout at a GYM? No. I’m all for it, and lots of my ladies do.
Does this mean I don’t BELIEVE in the 21-Day Fix or Insanity? Not in the least, in fact I think they are some of the BEST programs around.
I know the gym isn’t for everyone. I know at home workouts aren’t for everyone. But I AM AN ENTHUSIAST for women finding their passion, health, and strength through fitness. For some that’s through Crossfit, others, at home workouts. Many of my girls have never even picked up a weight before so the fact that I can help them find their own strength through a workout they choose means the world to me.
I am in the business of helping women build bodies and lives they love. 21 Day Fix, CrossFit, Bikini Competitor, Powerlifter, Yogi. Whatever works for you…OWN it. EMBRACE it. And SHARE how it makes you feel because at the end of the day it all breaks down to one thing, EMPOWERMENT through fitness and nutrition and that is what my business is ALL about.


Wanna know a secret?!!


Wanna know a secret?! Talking about income makes me TERRIFIED…but I just had to share this full circle moment. Today while I was out with my favorite Golden Girl 😉 I realized that I just earned my rent for the month in ONE WEEK thanks to Beachbody. I still remember the first time my monthly paychecks added up to cover rent for the month, and now I am able to earn that in ONE week.
But one of the reasons I get nervous sharing this is because I never want anyone to think I sit back and just WATCH this all happen. Let me tell you a secret…I work REALLY HARD, I answer messages when I don’t feel like it, I work Monday through Sunday, I am constantly in ‘business mindset’, BUT it is all worth it, because with that sacrifice comes so much FREEDOM and lets me give so much LOVE to my team and that is worth EVERYTHING
Do you have one hour a day to dedicate to changing your life?
STOP living the life that OTHERS designed for you and start designing YOUR OWN! ‪#‎GG‬ ‪#‎lifebydesign‬
Disclaimer to make our legal team happy 😉