Tag Archives: health coaching

October #candy challenge

𝗪𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐭𝐡𝐞 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐜𝐚𝐧𝐝𝐲 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫?⁣

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𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘴𝘱𝘦𝘯𝘵 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 𝘰𝘧 𝘖𝘤𝘵𝘰𝘣𝘦𝘳 𝘵𝘳𝘺𝘪𝘯𝘨 𝘥𝘦𝘴𝘱𝘦𝘳𝘢𝘵𝘦𝘭𝘺 𝘵𝘰 𝘢𝘷𝘰𝘪𝘥 𝘵𝘩𝘦 𝘏𝘢𝘭𝘭𝘰𝘸𝘦𝘦𝘯 𝘤𝘢𝘯𝘥𝘺 𝘰𝘯𝘭𝘺 𝘵𝘰 𝘦𝘯𝘥 𝘶𝘱 𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘣𝘢𝘨 𝘰𝘯 𝘏𝘢𝘭𝘭𝘰𝘸𝘦𝘦𝘯 𝘯𝘪𝘨𝘩𝘵? ⁣

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I spotted this challenge on Instagram the other day and instantly fell in love.⁣

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And yes this is your nutrition coach telling you it’s okay to eat the Halloween candy this year. ⁣

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𝘞𝘩𝘢𝘵 𝘪𝘧 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘧𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘳𝘢𝘷𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘭𝘦𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘦𝘯𝘫𝘰𝘺 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥𝘴 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦?⁣

𝘞𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘭𝘦𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘩𝘢𝘷𝘦 𝘢 𝘱𝘪𝘦𝘤𝘦 𝘰𝘧 𝘤𝘢𝘯𝘥𝘺 𝘢 𝘥𝘢𝘺 𝘢𝘯𝘥 𝘧𝘪𝘵 𝘪𝘵 𝘸𝘪𝘵𝘩𝘪𝘯 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴?⁣

𝘞𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘵𝘰𝘰𝘬 𝘵𝘩𝘦 𝘴𝘵𝘪𝘨𝘮𝘢 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘳𝘦𝘴𝘪𝘴𝘵𝘪𝘯𝘨 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦?⁣

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𝐄𝐧𝐭𝐞𝐫 𝐭𝐡𝐞 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 #𝐜𝐚𝐧𝐝𝐲𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞⁣

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I want you to try a different approach this year. Incorporate one small piece of Halloween candy every day for the month of October.⁣

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Make it fit within your calories, macros, containers, points, food log whatever it is you aim for.⁣

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I know it sounds scary. I know it maybe sounds unhealthy. You may be worried that you might lose control and eat the entire bag.⁣

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𝐁𝐮𝐭 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐭𝐫𝐲 𝐢𝐭.⁣

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Because if your old approach hasn’t worked in the past, it’s probably not going to work this year either.⁣

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Because you can’t screw this up.⁣

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Because finding balance and consistency is way more important than finding perfection.⁣

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Try, learn, grow.⁣

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𝐘𝐨𝐮 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐦𝐞?!⁣

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Stop Looking BACK

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Stop looking back… you’re not going that way
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I used to be the queen of limiting myself. I would write myself off for all the things I had been in the past.
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“Too quiet”
“Not successful”
“Too fluffy”
“Not fit enough”
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I would limit what I chose to do based on all the times I had failed in the past. Not surprisingly, by doing this I continued to prove them all right. One of the biggest things I learned from starting my own business, was if I was ever going to be successful, I needed to switch my thinking.
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I realized these limiting beliefs were only doing one thing – keeping me stuck exactly where I was. So instead of limiting myself based on my past, I started asking “why not me?”
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That shift alone has allowed me to help so many other ladies on their fitness journeys and starting their own online fitness businesses. Imagine if I continued listening to those beliefs and playing it small.
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Why not you too?!

Tribe

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“Today is rest day but, I was thinking about going to the gym! Is that bad?”
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When that message popped in my inbox from one of our newest coaches I had to smile. If there’s one thing I always craved it was other people who just got me.
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Fitness junkies, introverts, ladies who had a passion for helping other people.
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That little message was a reminder that I’ve done exactly what I’ve set out to do. I’ll be over here building my tribe 😉
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Wanna join?

🌻

Transformation!!!

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Some of the best transformations… don’t happen on the outside ✨

insecure → confident
unhealthy → thriving
settling → massive goals
lonely → community
hiding → sharing
follower → leader
stressed out and anxious → a little less anxious 😉

Thank goodness I said yes to my coaching journey. Amazing how one scary decision has the potential to change your entire life. Do the things that scare you. There is a reason they do. 💛

Embrace the Journey

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I used to spend hours on the elliptical and not lose a pound.
I used to eat the “perfect diet” and always fall off track.
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I had this great vision for where I wanted to be, and knew exactly what I needed to do… I could just never seem to get there.🤔
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What was I missing?!
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I hated the JOURNEY. I had the HUGE end goal in mind and just wanted to hurry up and get there, so I followed the drastic steps that I hated in hopes of getting there.
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That right there.
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That was the problem. If you don’t enjoy the journey… the in-between… the steps you take to get there. You will NEVER see it through.
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The scale would go up. I’d get frustrated. I’d give up.
I’d eat a cookie. I was a horrible person. I’d eat ten more. 🍪
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Then I learned the power of making the journey fun. I figured out which workouts I enjoyed the most. Which styles of eating would keep me full and happy. 🍓
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It wasn’t as fast. It wasn’t as drastic. It wasn’t perfect.
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But it was long term. It was sustainable. I actually saw RESULTS. So I kept going. Because guess what, that “PERFECT plan” for you is the one that you’ll actually follow. It’s not about perfect. It’s about consistency. And enjoying the way there.
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And quite honestly if you don’t LOVE the journey – you’ll never maintain the results. 👊