Tag Archives: health coaching

October #candy challenge

๐—ช๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐๐ข๐๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐š๐ฏ๐จ๐ข๐ ๐ญ๐ก๐ž ๐‡๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ž๐ง ๐œ๐š๐ง๐๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ?โฃ ๐Ÿญ๐Ÿซ๐ŸŽƒ
โฃ
๐˜๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ด๐˜ฑ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ ๐˜ฐ๐˜ง ๐˜–๐˜ค๐˜ต๐˜ฐ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฑ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜ข๐˜ท๐˜ฐ๐˜ช๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ค๐˜ข๐˜ฏ๐˜ฅ๐˜บ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ถ๐˜ฑ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ ๐˜ฃ๐˜ข๐˜จ ๐˜ฐ๐˜ฏ ๐˜๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต? โฃ
โฃ
I spotted this challenge on Instagram the other day and instantly fell in love.โฃ
โฃ
And yes this is your nutrition coach telling you itโ€™s okay to eat the Halloween candy this year. โฃ
โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ง๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ณ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ?โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ฑ๐˜ช๐˜ฆ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ค๐˜ข๐˜ฏ๐˜ฅ๐˜บ ๐˜ข ๐˜ฅ๐˜ข๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ช๐˜ต ๐˜ช๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด?โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ช๐˜จ๐˜ฎ๐˜ข ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ณ๐˜ฆ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฉ๐˜ฐ๐˜ค๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ฆ?โฃ
โฃ
๐„๐ง๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ #๐œ๐š๐ง๐๐ฒ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโฃ
โฃ
I want you to try a different approach this year. Incorporate one small piece of Halloween candy every day for the month of October.โฃ
โฃ
Make it fit within your calories, macros, containers, points, food log whatever it is you aim for.โฃ
โฃ
I know it sounds scary. I know it maybe sounds unhealthy. You may be worried that you might lose control and eat the entire bag.โฃ
โฃ
๐๐ฎ๐ญ ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ข๐ญ.โฃ
โฃ
Because if your old approach hasnโ€™t worked in the past, itโ€™s probably not going to work this year either.โฃ
โฃ
Because you canโ€™t screw this up.โฃ
โฃ
Because finding balance and consistency is way more important than finding perfection.โฃ
โฃ
Try, learn, grow.โฃ
โฃ
๐˜๐จ๐ฎ ๐๐จ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž?!โฃ ๐Ÿ™‹โ€โ™€๏ธ๐ŸŽƒ๐Ÿซ
120912977_10100152424034766_6715656358742732027_n

Stop Looking BACK

Stop looking backโ€ฆ you’re not going that way
โ€ข
I used to be the queen of limiting myself. I would write myself off for all the things I had been in the past.
โ€ข
โ€œToo quietโ€ย 
โ€œNot successfulโ€
โ€œToo fluffyโ€
โ€œNot fit enoughโ€
โ€ข
I would limit what I chose to do based on all the times I had failed in the past. Not surprisingly, by doing this I continued to prove them all right. One of the biggest things I learned from starting my own business, was if I was ever going to be successful, I needed to switch my thinking.
โ€ข
I realized these limiting beliefs were only doing one thing – keeping me stuck exactly where I was. So instead of limiting myself based on my past, I started asking โ€œwhy not me?โ€
โ€ข
That shift alone has allowed me to help so many other ladies on their fitness journeys and starting their own online fitness businesses. Imagine if I continued listening to those beliefs and playing it small.
โ€ข
Why not you too?!

37761451_1446541185446349_1705713826013380608_n

Tribe

“Today is rest day but, I was thinking about going to the gym! Is that bad?”
โ€ข
When that message popped in my inbox from one of our newest coaches I had to smile. If thereโ€™s one thing I always craved it was other people who just got me.
โ€ข
Fitness junkies, introverts, ladies who had a passion for helping other people.ย 
โ€ข
That little message was a reminder that Iโ€™ve done exactly what Iโ€™ve set out to do. Iโ€™ll be over here building my tribeย ๐Ÿ˜‰
โ€ข
Wanna join?ย ๐ŸŒป

37803592_1449370788496722_4861865883439464448_n

Transformation!!!

Some of the best transformationsโ€ฆ donโ€™t happen on the outsideย โœจ

insecure โ†’ confident
unhealthy โ†’ thriving
settling โ†’ massive goals
lonely โ†’ community
hiding โ†’ sharing
follower โ†’ leader
stressed out and anxious โ†’ a little less anxiousย ๐Ÿ˜‰

Thank goodness I said yes to my coaching journey. Amazing how one scary decision has the potential to change your entire life. Do the things that scare you. There is a reason they do.ย ๐Ÿ’›

38217115_1459833467450454_3911038060581617664_n

Embrace the Journey

I used to spend hours on the elliptical and not lose a pound.
I used to eat the โ€œperfect dietโ€ and always fall off track.
.
I had this great vision for where I wanted to be, and knew exactly what I needed to doโ€ฆ I could just never seem to get there.๐Ÿค”
.
What was I missing?!
.
I hated the JOURNEY. I had the HUGE end goal in mind and just wanted to hurry up and get there, so I followed the drastic steps that I hated in hopes of getting there.
.
That right there.
.
That was the problem. If you donโ€™t enjoy the journeyโ€ฆ the in-betweenโ€ฆ the steps you take to get there. You will NEVER see it through.
.
The scale would go up. Iโ€™d get frustrated. Iโ€™d give up.
Iโ€™d eat a cookie. I was a horrible person. Iโ€™d eat ten more.ย ๐Ÿช
.
Then I learned the power of making the journey fun. I figured out which workouts I enjoyed the most. Which styles of eating would keep me full and happy.ย ๐Ÿ“
.
It wasnโ€™t as fast. It wasnโ€™t as drastic. It wasnโ€™t perfect.
.
But it was long term. It was sustainable. I actually saw RESULTS. So I kept going. Because guess what, that โ€œPERFECT planโ€ for you is the one that youโ€™ll actually follow. Itโ€™s not about perfect. Itโ€™s about consistency. And enjoying the way there.
.
And quite honestly if you donโ€™t LOVE the journey – youโ€™ll never maintain the results.ย ๐Ÿ‘Š

 

35265107_1390305051069963_650304640419627008_n