Tag Archives: health coaching

Transformation!!!

Some of the best transformations… don’t happen on the outside ✨

insecure → confident
unhealthy → thriving
settling → massive goals
lonely → community
hiding → sharing
follower → leader
stressed out and anxious → a little less anxious 😉

Thank goodness I said yes to my coaching journey. Amazing how one scary decision has the potential to change your entire life. Do the things that scare you. There is a reason they do. 💛

Embrace the Journey

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I used to spend hours on the elliptical and not lose a pound.
I used to eat the “perfect diet” and always fall off track.
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I had this great vision for where I wanted to be, and knew exactly what I needed to do… I could just never seem to get there.🤔
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What was I missing?!
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I hated the JOURNEY. I had the HUGE end goal in mind and just wanted to hurry up and get there, so I followed the drastic steps that I hated in hopes of getting there.
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That right there.
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That was the problem. If you don’t enjoy the journey… the in-between… the steps you take to get there. You will NEVER see it through.
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The scale would go up. I’d get frustrated. I’d give up.
I’d eat a cookie. I was a horrible person. I’d eat ten more. 🍪
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Then I learned the power of making the journey fun. I figured out which workouts I enjoyed the most. Which styles of eating would keep me full and happy. 🍓
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It wasn’t as fast. It wasn’t as drastic. It wasn’t perfect.
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But it was long term. It was sustainable. I actually saw RESULTS. So I kept going. Because guess what, that “PERFECT plan” for you is the one that you’ll actually follow. It’s not about perfect. It’s about consistency. And enjoying the way there.
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And quite honestly if you don’t LOVE the journey – you’ll never maintain the results. 👊

the “one thing”

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Have you ever felt like you were on the search for that “one thing”?!
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The diet that would finally work…
The job you’d finally love…
The one thing to make you happy…
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I know I was. And it has all come to me in the most unexpected of ways. I became a coach to help other women get healthy and fit and grow my own nutrition business. What happened?
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I lost weight.
I gained self confidence.
I met some of the most AMAZING people and my forever friends.
I’ve touched lives I would have never been able to touch otherwise.
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No paycheck I ever earn, will outweigh the feeling of freedom, of loving my body, of finding peace with my food and myself. That forever to me is priceless. I got my life back. For that I am forever grateful.
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And because of that I will forever pay it forward. 💕 If you even have the tiniest bit of curiosity about what I do as a coach please never hesitate to reach out!

If you’d like to join us please email me with the subject line: coaching interest to [email protected] Excited to connect!!

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Trust the Timing

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Usually at the moment when you’re right about to give up… that’s when things start to get really good.
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How true is this?
Did you know before I started my current coaching job, I had failed at 3 other business attempts?!
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I had a vision for what I wanted to do with my nutrition degree.
I took ALL the classes.
Did ALL the trainings.
Tried ALL the things.
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But nothing seemed to work. I had one client in the span of a year. I was ready to settle and decided to start personal training to fill in the gaps.
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That same month I started my new job I got a random facebook friend request.
I let it sit for days.
I decided to accept it and got a message. Another business opportunity. I was skeptical. I took months to decide. I was POSITIVE I was going to fail.
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But I decided to sign up… quite honestly to prove to him that I would in fact fail.
But something was different this time.
I didn’t give up.
I found the support I needed. I found the trainings I was looking for. I found the community I craved.
And suddenly the one thing I had deemed would never happen, happened.
I worked my booty off and created a full time online coaching business where I was able to share my story while helping other women not feel so alone on their health and fitness journeys.
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The coolest part… now I get to help mentor them to start their own businesses too.
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Full circle moment, divine intervention, call it what you want. But thank god I never gave up and please never give up too. If you don’t… things are about to get really good

Find your TRIBE

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“I’ve never had people to turn to ask questions and see people who have struggled how I have.”
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When I opened this message from a mentee of mine in my inbox… all the FEELS. 🙌
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I started coaching because I knew exactly how it felt to be ALONE on my journey.
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I must have been the only one who was tormented by food. 🍕
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The only one who wore a sweatshirt to the gym every day to hide.
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The only one who changed 20 times and then just didn’t go out cause I didn’t feel comfortable in my skin. 👗
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Now, how blessed am I to run a business designed to help other women not feel alone.
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To help empower other women to get healthy while LOVING where they’re at.
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The coolest part – we expand.
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I always wanted to just help women with their health and fitness, but thanks to coaching I’ve been able to not just grow my own business but help to mentor other women to do the same.
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How powerful it is that now it’s not just me putting positivity out there, but my full gang full of self love soldiers.
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And you can join us too 😉 Always just a message away. Change your mindset. Change your body. Change your life. 💋

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