Tag Archives: healthy dessert

Pumpkin Mug Cake

Get your PUMPKIN Fix and still keep it fairly “clean” with this Mug Cake 🎃


*1/2 cup pumpkin
*2 tbs. coconut flour
*1 egg
*1/2 tsp. baking powder
*1 tbs. unsweetened vanilla almond milk
*1 tsp. pumpkin pie spice
*1 tbs. mini enjoy life chocolate chips or 1tbs. raisins
Optional sweetener! (I liked mine just fine without it but it you prefer things sweetener you can add 1 packet of stevia)

Spray a large mug with cooking spray, mix all ingredients and pour into your mug. Microwave 5-6 minutes and enjoy :)

Macros are in the commentspumpk

Chocolate Peanut Butter Bark

If you are chocolate peanut butter obsessed like me you must make this ASAP!!! It’s packed with nutrition and tastes like heaven!!!

All you need to do is…

Mix together 1 scoop chocolate Shakeology, and 1/4 cup unsweetened almond milk. Press flat and spread 1 tbs. peanut butter on top.
Freeze at least 3 hours and enjoy.


Protein Yogurt!!

It’s no secret I have a serious sweet tooth and while I tend to eat healthy 90% of the time, I still love to indulge in healthy treats now and then! Here is one I’ve been loving as of late! It’s protein yogurt!

Mix together 1 container of plain non-fat Greek yogurt with cinnamon and stevia to taste. Top with 1 tbs. of natural peanut butter or almond butter, and crushed dark chocolate. Freeze for about 45 minutes and then enjoy!! Let me know if you try it!