Tag Archives: healthy food

Meal Prep Monday

Weekly Meal Prep! Since y’all always want ideas for food, I wanted to keep these coming! It always takes me about an hour and sets me up for success for the week, and remember it doesn’t have to be fancy! I use loads of frozen fruits & veggies, and pre prepped proteins through the week too.
Here’s what I meal prepped this week:
🫐Breakfasts (gluten free):
✔️Broccoli Slaw: Cooked with coconut aminos (tastes like the inside of a spring roll) and I’ll add eggs in the mornings
✔️Protein Oats: Overnight oats with a twist, I promise I’m sharing the recipe this week.
✔️Crockpot Chicken: So easy just put boneless chicken breast in your crockpot, add spices of your choice, ¼ cup water and cook on low 4-6 hours
✔️93% Lean Ground Turkey: Cooked in a skillet
✔️Greek Beans
✔️Cauliflower Rice with Green Beans & Diced Tomatoes: I’ll add ground turkey to these for dinners
✔️Spinach, Arugula, Shredded Carrots, & Tomatoes in the fridge ready for salads
Did you find this helpful? Do you enjoy seeing simple preps like this?