Tag Archives: Healthy snack

๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ

Getting back to basics with some of our ladies today, so keeping meal prep simple with one of my favorite recipes: โฃ
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๐Ÿš ๐„๐†๐† ๐‘๐Ž๐‹๐‹ ๐ˆ๐ ๐€ ๐๐Ž๐—ช๐‹ ๐Ÿฑโฃ
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Simply cook two packages of broccoli slaw in a skillet with coconut aminos to taste (๐˜ช๐˜ตโ€™๐˜ด ๐˜ด๐˜ช๐˜ฎ๐˜ช๐˜ญ๐˜ข๐˜ณ ๐˜ต๐˜ฐ ๐˜ด๐˜ฐ๐˜บ ๐˜ด๐˜ข๐˜ถ๐˜ค๐˜ฆ). โฃ
Then, I serve over riced cauliflower and add in ground turkey. โฃ
So easy! โฃ
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๐€๐ฅ๐ฌ๐จ ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž๐ ๐ฐ๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ: โฃ
๐Ÿ—93% lean ground turkey. โฃ
๐ŸRoasted delicata squash (๐˜ธ๐˜ฉ๐˜ฐโ€™๐˜ด ๐˜ต๐˜ณ๐˜ช๐˜ฆ๐˜ฅ ๐˜ช๐˜ต?! ๐˜โ€™๐˜ฎ ๐˜ฐ๐˜ฃ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ) โฃ
And Kohlrabi noodles with green beans, and grape tomatoes ๐Ÿโฃ
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๐—ช๐ก๐š๐ญโ€™๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค?

eggroll

Egg White Pizza

๐Ÿ•๐Ÿ• ๐Ÿ•๐Ÿ•

I got so many questions about this recipe!! It was so easy to make and is such a great way to get your pizza fix.

Mix together:
๐Ÿณ 3 servings liquid egg whites
๐Ÿดยฝ tbs. Baking powder (itโ€™s a lot)
๐Ÿฅฅ 4 grams coconut flour
๐Ÿง‚ Pepper

Pour into a hot skillet and cook like you would a large pancake. Once you flip you can add toppings of your choice. I used baby spinach, cherry tomatoes, and Trader Joeโ€™s almond ๐Ÿง€cheese shreds.

Turn off your heat cover and let sit until your cheese melts. Enjoy!! Easy peasey!

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Protein Cookie Dough

One of my favorite tips if you are trying to stay full while dietingโ€ฆ โฃ
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Increase your protein & fiber. โฃ
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๐„๐ง๐ญ๐ž๐ซ: ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐‚๐จ๐จ๐ค๐ข๐ž ๐ƒ๐จ๐ฎ๐ ๐ก ๐Ÿชโฃ
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This is one of my all-time favorite recipes and itโ€™s perfect if you have a sweet tooth. Itโ€™s super filling because itโ€™s packed with fiber and protein along with some healthy fats to slow down digestion and keep you full for longer. Tag me if you give it a try. โฃ
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Mix together: โฃ
๐Ÿช 1 scoop protein powder of your choice โฃ
๐Ÿช 7 grams coconut flour โฃ
๐Ÿช 7 grams PB2 โฃ
๐Ÿช 30 grams pumpkin puree โฃ
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Add in water and mix until you get a cookie dough consistency. Then you can mix in toppings of your choiceโ€ฆ anything goes here (I did cacao nibs). โฃ
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Refrigerate for at least an hour to set but you can make a few batches for the week and store in the fridge for 3-4 days. โฃ
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Enjoy! Tag me if you try ๐Ÿซโฃ
cookie dough

Peanut Butter Cup Bites

I just had to share this recipe in case you missed it over on my Instagram. I’ve been having so much fun on Instagram Reels and have been sharing a bunch over there! To get first access to all of my nutrition tips, meal ideas, mini workouts, & more be sure to join me on there (@daniellegracep).

These little bites are the perfect sweet tooth snack to help keep you on track with your goals. They’re also packed with slow digesting protein to help keep you full & satisfied.

Give em a try!

Peanut Butter Cup Yogurt Bites ๐Ÿซ

peanutbites

Ingredients:ย 

  • *Plain Nonfat Greek Yogurt
  • *Powdered PB2 (you can substitute with natural peanut butter if you like)
  • *Cacao Nibs or Chocolate Chips

Mix your yogurt and PB2 well until combined (if you like things sweeter sprinkle in a little stevia). Spread yogurt mixture into a mini muffin tin. Sprinkle each bite with chocolate chips or cacao nibs and pop into the freezer for 45 minutes or so. You can make as many or as few bites as you like so I didn’t include measurements.

I made a double serving using a 6 oz container of plain yogurt and 2 tbs. PB2. Tag me and share if you try it out!ย 

Snack Boxes

How genius are these?!

*Sweet Craving: Try coconut chips, graham crackers, raspberries, and cacao nibs, or Greek yogurt, fresh fruit and almonds.

*Salty Craving: Hard boiled eggs, cheese cubes, turkey slices, celery and almond butter OR sprouted tortilla chips, sliced peppers, salsa, and guac.

Which do you prefer salty or sweet???

turk

rasp

chip