Tag Archives: high protein oats

Overnight Protein Oats

This was so good!!! I want to share some of my exclusive Gut Protocol recipes I’ve been sharing with you all first!! These oats are AMAZING and taste like dessert.

In a saucepan you’ll cook 30 grams of oats with about 1/2-3/4 cup water. Bring to a boil and let cook then pour into a container.

Mix in 20 grams (1/2 scoop) of vegan chocolate protein, 5 grams of chia seeds, and 20 grams of frozen blueberries. You may need to add a bit more water.

Combine and refrigerate overnight then enjoy the next day! You’re going to love it!


Pumpkin Oat Bake


This recipe is protein packed and perfect to meal prep for the week. 

I find these way more filling than regular oats thanks to the addition of pumpkin for fiber and egg whites for protein. 

The longer you bake them the thicker and more cake-like they get. 


  • 30 grams oats
  • 45 grams pumpkin
  • 1/4 cup water 
  • 160 grams liquid egg whites 
  • Cinnamon 
  • Pure vanilla extract 
  • Pumpkin pie spice 
  • Stevia (optional) 


Mix together 30 grams of oats, 45 grams of pumpkin and ¼ cup of water and microwave 90 seconds on high. 

Stir in your egg whites, cinnamon, vanilla, spices, and stevia if you want it. Microwave on 70% power for 3 and a half minutes.

Transfer to your meal prep container, and microwave once more for about 3 minutes at full power, this is where it will get cakey and thicken up. Let cool completely.

Save for later & tag me if you give them a try.