Tag Archives: Holidays

Healthy for the Holidays

I’M LOOKING FOR 20 LADIES that want to completely TRANSFORM and tone their bodies like never before. And you don’t even need to leave your house!! Sounds AMAZING…right?

Give me 30 minutes of your day and we’ll tone your body and follow a clean eating meal plan for 21 days. NO counting calories! NO counting points! NO starving yourself! I focus on getting my girls EATING CLEAN for maximum results!

You can be anywhere in the US to join my Challenge Group. All workouts are done in the comfort of your own home on your own time. You’ll have ME as your personal coach…walking you through every step of the program on a daily basis!

If you can commit to changing your life…and making this summer your healthiest yet…I WANT TO HEAR FROM YOU!!
I’m looking for 20 Ladies who are SERIOUS about changing their life…who want to get stronger…healthier…and feeling better than ever! This program is NOT free…but includes:

-A complete 21 Day home workout kit with DVDs
-Custom clean eating meal plan designed for your challenge
-Portion control containers and shaker cup
-30 healthy meals! ~ A 30 day supply of Shakeology!
-Measuring tape to track all those inches lost
-ME as your personal coach
-Access to my private, lifetime support group
-A free 21 Day Fix T-shirt when you finish and send in your results!
-30 day trial to *Beachbody on Demand* – Stream $3000 worth of workout programs right from your phone, tablet, laptop, etc!

I’ve helped hundreds of women achieve amazing results and I’d love to help you too!!!

Please comment with “Interested” if you would like to hear more details and I’ll connect with you. You may also send me a direct message that says “SAVE ME A SPOT!” …these groups fill fast and space is very limited!!

***Ask Me About The November Promotion!!***

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Do Christmas Cookies Make You Crazy? A Nutrition Workshop for Surviving the Holiday Season

For years, between the months of October and December it seemed like my health and body image always took a backseat to an overload of cookies, sweets, baggy clothes, and the winter blues.

It’s always a fun time of year, between holidays, friends, family, and parties, but at the same time, all of this fun often led up to a whole lot of stress. Everything from my finances, to what to wear suddenly seemed like an overwhelming burden and I often compensated for this stress by over analyzing my food choices.

I would meal plan, restrict, and count calories, all in the hopes of looking amazing by the time Christmas day came around. The problem was, my anxiety, that I was convinced was about my weight, was actually about things like seeing long-lost friends, getting along with family, and my money. I never actually addressed these fears and every time I slipped up on my diet, I felt like I just couldn’t take it any more.

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The anxiety I was ignoring, thanks to my diet, was then taken out on cake, chocolate, and candy, which I had likely, previously denied myself at a party the night before. Since these times, I’ve finally figured out how to combat holiday stress and now I’m going to share some of my tips with you.

If you are local to the Boston area, come join me for a workshop on Tuesday December 12th at 6pm. This 60-minute workshop will take place at the brand NEW Renew Bodywork Center for Wellness, located at 69 Howard St. in Watertown MA.

After this workshop, you’ll be ready to kick off the holiday season with a renewed mind and strategies to make it through the holidays, all the while staying healthy, and energized.

Complimentary light snacks will be provided, and to show our appreciation for you, each attendee will be entered in a raffle for a free massage at Renew Bodywork.

This is an excellent time of year to put yourself first and really address your health. Why? Because this is the time of year when we often put ourselves last, in favor of everything else in our lives. Remember when you take care of yourself first, you are better able to care for everyone else around you.

Admission is $10.00

RSVP to [email protected] or [email protected]

Can’t wait to see you there!

What I Did Wednesday

Happy Wednesday! I am just a bit too excited that WIAW happens to fall on the day after Christmas this year. I will be at Zumba this morning and CrossFit WODing this afternoon but before I get to my workouts I wanted to share with you what a typical Prestejohn/Sementelli Christmas looks like over at my house! Unfortunately though I ended up with one picture of food from the day and  a ton of random fun pictures from my Dad. So instead of daily eats. You’re getting the day in a life of Christmas with my family. and I didn’t realize it until posting these pictures, but you’re getting Sophie’s view on her very first Christmas. She loved it! Enjoy!

Since before I can remember Christmas day has been celebrated at my parents house and I can’t imagine it any other way! The morning started early and Sophie was a little too excited about all the wrapping paper! She especially enjoyed tissue paper.

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Sophie got dressed in her Christmas dress….

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and our family arrived. She loves my Nana!

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The table before…

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and after. Filled with us! My dad is missing because he was taking the picture.

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Present time. No clue why I had the random smile on face. Sophie’s missing from this picture but my guess is she was off eating wrapping paper somewhere.

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Sisters. Two of my most favorite people ever (Sophie’s too)! My Mom and Aunt.

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 Awesome. My Aunt Geri. Love her.

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Dessert. Trust me we had way more than this but this is all I got a picture of. Chocolate filled strawberries. Idea thanks to pinterest.

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Sweats time. For me anyway. We were wrecked and definitely look it my this point! Sophie and her cousin Cooper were too.

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 See you next year!

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How was your Christmas? Best thing you did yesterday??? 

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