Tag Archives: how to gain confidence

When do you say YES?

When you really really want to say NO, is often when you should really really say YES.

The past 48 hours have been so amazing to see so many ladies committing to our newest program… especially during a time when most are peaced out until the end of the year. ✌️

It’s so easy to put others first. 
It’s so easy to say “I’ll wait until January”.

In fact I almost did.

When the opportunity to be in the test group for our newest program came up, there was a huge part of me that wanted to turn it down. I didn’t believe I deserved it. I didn’t think it would work for me. Quite honestly, I thought it would be just another thing I failed at.

But I knew I had two choices.

I could say NO. Not risk failing. But also continue to be unhappy, uncomfortable in my own skin, and hating on my body.

Or I could say YES. And yes, risk failing, but there was also a huge chance things could go very very right.

So I got uncomfortable.

Committed even when it wasn’t convenient. Even when I was worried that I wouldn’t love the workouts. Even when I thought I wouldn’t be able to stick to the nutrition plan. Even though I couldn’t afford to take the time away from my work. I said yes anyway.

Just a reminder that sometimes the things that scare us the most, can also be the very things that change your life.



Find what works for YOU

Not everyone is a runner.
Not everyone can do hours of yoga.
Not everyone wants to lift weights.
Not everyone wants abs.
Not everyone aspires to be shredded. 
Not everyone wants to count calories.
Not everyone wants to be vegan.
Not everyone likes the gym.

We’re all different.
So stop worrying about what others will think and just find what works for you.
Not anyone else.
You. 💛



One of the greatest gifts coaching has given to me.

Insecurities and self worth have forever been one of my biggest OBSTACLES in life.

Never good enough.
Forever wanting to hide.
Never WORTHY of what others achieved.

When coaching came into my life, I truly believed I was a lost cause. Forever trapped by my self doubt and body image would remain in the gutter.

Then, the one thing I never thought would happen, happened.
I found the most amazing COMMUNITY of people.
I found my confidence.
I found my strength.

Forever grateful for the one thing to truly teach me that I will forever be ENOUGH. 💛
You can join us too. 👯
Always just a message away 💌