Tag Archives: how to gain confidence

Trust the Process

๐ˆ ๐š๐ฆ ๐ง๐จ๐ญ ๐ž๐š๐ญ๐ข๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐›๐ฎ๐ข๐ฅ๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ. โฃ
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Iโ€™ve been getting asked a ton about what Iโ€™m doing differently right now, and my answer is always the same. โฃ
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๐๐จ๐ญ๐ก๐ข๐ง๐ . Just a matter of time and consistency. โฃ
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๐˜‰๐˜ถ๐˜ต ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ด๐˜ฆ๐˜ฆ…โฃ
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For years I was working hard on my fitness, building strength, and pushing myself as much as I could with my workouts. โฃ
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I was eating at maintenance or even in a surplus at times. โฃ
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I was fueling my body to perform well, but wasnโ€™t always happy or confident with how I looked. โฃ
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Earlier this year, when stay at home orders happened I was forced to refocus. My training slowed down a bit. My fitness expectations lowered and I decided to experiment with fat loss. As I did this my body started to really transform. โฃ
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But I want to assure you that the progress youโ€™re seeing now is not the work of overnight changes. โฃ
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Itโ€™s not solely due to a few months of changes and being in a calorie deficit. โฃ
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๐˜๐˜ตโ€™๐˜ด ๐˜ฅ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ. โฃ
๐˜๐˜ตโ€™๐˜ด ๐˜ฅ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ฑ๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด. โฃ
๐˜๐˜ตโ€™๐˜ด ๐˜ฅ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ญ๐˜บ ๐˜ถ๐˜ฏ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ข๐˜ต๐˜ต๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ช๐˜ฎ๐˜ข๐˜จ๐˜ฆ. โฃ
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The phase Iโ€™m in now is allowing you to physically see my progress. But to me itโ€™s more of a reminder that the work you put in now may take years to see later. โฃ
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Your fitness journey will forever be evolving and changing. โฃ
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At times your focus may be based on how you feel or perform in the gym, other times it may be simply visual and how you want to appear. But I guarantee if you focus on becoming the healthiest & happiest version of you, the pieces will fall into place as theyโ€™re supposed to. โฃ
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Just because you may not be seeing the progress youโ€™d like to right now, donโ€™t discount your hard work. โฃ
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Keep pushing, stay consistent, and trust that with time your journey will take you exactly where you choose to be. โฃ
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๐“๐ซ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ.


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๐ˆโ€™๐ฏ๐ž ๐ฅ๐จ๐ฌ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ž๐š๐ญ๐ข๐ง๐  ๐ฉ๐จ๐ฉ๐œ๐จ๐ซ๐ง ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐›๐ž๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ง๐ข๐ ๐ก๐ญ. ๐Ÿฟโฃโฃ โฃโฃ

๐ˆโ€™๐ฏ๐ž ๐ฅ๐จ๐ฌ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ž๐š๐ญ๐ข๐ง๐  ๐ฉ๐จ๐ฉ๐œ๐จ๐ซ๐ง ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐›๐ž๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ง๐ข๐ ๐ก๐ญ. ๐Ÿฟโฃโฃ
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๐˜ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ณ๐˜บ ๐˜ด๐˜ฐ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜บ ๐Ÿฝ๐˜ฑ๐˜ฎ. โฃโฃ
๐˜ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ๐˜ค๐˜ฆ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฐ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ฆ๐˜ข๐˜ต โ€œ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ฏ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ดโ€. โฃโฃ
๐˜ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ข๐˜ณ๐˜ณ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ข๐˜ค๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ณ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ด๐˜ต๐˜ช๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด. โฃโฃ
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If thereโ€™s one thing I wished I learned sooner on my journey, itโ€™s that most food โ€˜๐˜ณ๐˜ถ๐˜ญ๐˜ฆ๐˜ดโ€™ are arbitrary. โฃโฃ
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Just because it worked for one person doesnโ€™t mean it will work for you. โฃโฃ
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๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ข๐ง ๐š ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž ๐๐ž๐Ÿ๐ข๐œ๐ข๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐จ๐ฌ๐ž ๐Ÿ๐š๐ญ ๐จ๐ฏ๐ž๐ซ ๐ญ๐ข๐ฆ๐ž. โฃโฃ
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How you choose to get there safely & easily for you is going to vary person to person. โฃโฃ
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And the only way to know is to try and see what works for you. โฃโฃ
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So next time, before you beat yourself for that nighttime snack, ask yourself: ๐˜๐˜ฐ๐˜ธ ๐˜ค๐˜ข๐˜ฏ ๐˜ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฎ๐˜บ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด? โฃโฃ
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Stop with the silly food rules. โฃโฃ
Stay in a calorie deficit. โฃโฃ
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Choose foods that will keep you full, make you feel your best, and keep your body healthy, 80% of the time. โฃโฃ
Choose foods that you enjoy and will keep you mentally sane 20% of the time. โฃโฃ
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The perfect diet for everyone doesnโ€™t exist. โฃโฃ
๐“๐ก๐ž ๐๐ข๐ž๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ญ๐ž๐ซ๐ฆ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐๐ข๐ž๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. โฃโฃ
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Trust the process and eat your carbs at night if you want them. โฃโฃ
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Sincerely,โฃโฃ
The girl who lost 15 lbs eating popcorn every night after 8pm.
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๐Ÿ” ๐“๐ก๐ข๐ง๐ ๐ฌ ๐ˆ ๐‹๐ž๐š๐ซ๐ง๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐—ช๐ž๐ข๐ ๐ก๐ข๐ง๐  ๐Œ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐ƒ๐š๐ข๐ฅ๐ฒ โฃ

๐˜๐˜ฐ๐˜ณ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด, ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ฎ๐˜บ ๐˜ธ๐˜ข๐˜บ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ข๐˜ด๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ณ๐˜ข๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต. โฃ
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I would hold my breath, say a prayer and step on the scale. โฃ
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The numbers glaring back at me would then determine the entire course of my day. โฃ
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After years of battling with this, I made a very conscious decision to break up with my scale, and at that time, it was exactly what I needed. โฃ
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So when I made the decision to start stepping on the scale daily, I knew it was going to be a challenge, BUT I also knew it was also something I was ready for. โฃ
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๐Ÿ” ๐“๐ก๐ข๐ง๐ ๐ฌ ๐ˆ ๐‹๐ž๐š๐ซ๐ง๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐—ช๐ž๐ข๐ ๐ก๐ข๐ง๐  ๐Œ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐ƒ๐š๐ข๐ฅ๐ฒ โฃ
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1๏ธโƒฃ If something gives you anxiety, you should probably do it more often. The more days in a row I stepped on the scale, the easier it got for me.
2๏ธโƒฃโฃ Fat loss is a whole lot slower than weโ€™d like for it to be, but if youโ€™re patient & consistent enough, the scale will go down with time. โฃ
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3๏ธโƒฃ It can be really easy to bump yourself into maintenance over the course of one day or one weekend. I found my โ€œsweet spotโ€ with calorie needs and also learned how easy it was to bump myself out of that deficit.
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4๏ธโƒฃ That being said, one higher calorie day will not undo all of your progress, itโ€™s those higher days consistently over time that will.โฃ
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5๏ธโƒฃ You will go through periods of time where youโ€™re being โ€œperfectโ€ with fitness & nutrition and the scale wonโ€™t move. โฃThat being said, you just need to keep going during the days and weeks & you will make progress. โฃ
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6๏ธโƒฃ You cannot compare your weight day to day or even week to week to measure progress. Give it a full 30 days and compare month to month. Then youโ€™ll be able to start measuring effectiveness & making changes where needed. โฃ
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Over the course of the month, I lost an average of about 2 lbs. โฃ
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To most people that would be a frustrating number, but to me ยฝ lb of weight loss a week is a realistic & reasonable pace that allows me to still live my life, fuel my workouts, and thrive, while slowly inching towards my goals. โฃ
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๐…๐จ๐ซ๐ž๐ฏ๐ž๐ซ ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐จ๐ง ๐ฆ๐ฒ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ & ๐ˆ ๐ฐ๐จ๐ฎ๐ฅ๐๐ง’๐ญ ๐ก๐š๐ฏ๐ž ๐ข๐ญ ๐š๐ง๐ฒ ๐จ๐ญ๐ก๐ž๐ซ ๐ฐ๐š๐ฒ. ๐˜’๐˜ฎ ๐˜ค๐˜ถ๐˜ณ๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง? โฃ
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๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐  ๐›๐š๐œ๐ค ๐ญ๐จ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐ข๐ญ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ? โฃ

This holds true for so many different things in life but I hear this a lot when it comes to nutrition… โฃ
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๐˜ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜จ๐˜ฐ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜Ÿ๐˜ ๐˜ก ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ช๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ. โฃ
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But I want to ask you this, if itโ€™s really working for you, why are you having to go back? โฃ
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Truth is, one of the first things I look for when Iโ€™m deciding if something is a good plan, is whether or not itโ€™s sustainable for the long term. โฃ
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๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ข ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ ๐˜ฐ๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐Ÿท๐Ÿถ ๐˜ญ๐˜ฃ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ณ๐˜ฆ๐˜จ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ, ๐˜ช๐˜ด ๐˜ช๐˜ต ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ข๐˜ด ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ข๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ? โฃ
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Instead, Iโ€™d challenge you to look at what about it isnโ€™t working for you. โฃ
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๐˜”๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜ช๐˜ตโ€™๐˜ด ๐˜ต๐˜ฐ๐˜ฐ ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ. โฃ
๐˜”๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜ช๐˜ตโ€™๐˜ด ๐˜ถ๐˜ฏ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ช๐˜ค ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ถ๐˜ด๐˜บ ๐˜ด๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ถ๐˜ญ๐˜ฆ. โฃ
๐˜”๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ. โฃ
๐˜”๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ถ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ฆ. โฃ
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Can you do that on your plan? โฃ
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When we start addressing the reason why you โ€œ๐˜ง๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ง๐˜ง ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌโ€ in the first place, we can figure out the pieces that you can put into place to reach your goals for good. โฃ
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Because quite honestly, Iโ€™m not impressed by how much weight you lose, or how quickly you lose it. โฃ
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Iโ€™m impressed by how long youโ€™re able to sustain it. โฃ
Ditch the timeline and learn from the process. โฃ
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๐’๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ข๐ฌ ๐ค๐ž๐ฒ. โฃ
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๐Ÿท๐Ÿถ ๐˜ค๐˜ถ๐˜ฑ๐˜ด ๐˜ฐ๐˜ง ๐˜ค๐˜ข๐˜ถ๐˜ญ๐˜ช๐˜ง๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ณ๐˜ช๐˜ค๐˜ฆ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฒ๐˜ถ๐˜ช๐˜ท๐˜ข๐˜ญ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐Ÿท ๐˜ค๐˜ถ๐˜ฑ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฉ๐˜ช๐˜ต๐˜ฆ ๐˜ณ๐˜ช๐˜ค๐˜ฆ.โฃ

๐๐ฎ๐ญ ๐ ๐ฎ๐ž๐ฌ๐ฌ ๐ฐ๐ก๐š๐ญ?โฃ
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It is also perfectly healthy and reasonable to enjoy 1 cup of white rice. โฃ
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Now that being said, if 10 cups of cauliflower rice will keep you full, satisfied, and happily adhering to your plan, do it up.โฃ
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But there are also going to be days where it makes more sense to enjoy your white rice because you want the CARBS, and that’s okay too.โฃ
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๐˜•๐˜ฆ๐˜ช๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ช๐˜ด ๐˜ช๐˜ฏ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ค๐˜ฉ๐˜ฐ๐˜ช๐˜ค๐˜ฆ ๐˜ช๐˜ด ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ข๐˜ต๐˜ช๐˜ด๐˜ง๐˜ช๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ข๐˜ฏ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ๐˜ญ๐˜บ. โฃ
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Some people do better eating more of the higher volume foods for less calories.โฃ
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While others would rather have small amounts of the foods they love.โฃ
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So long as youโ€™re in a calorie deficit, both approaches will be successful on your journey.โฃ
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๐’๐จ ๐ฅ๐ž๐ญโ€™๐ฌ ๐ฌ๐ญ๐จ๐ฉ ๐ฃ๐ฎ๐๐ ๐ข๐ง๐  ๐ฐ๐ก๐š๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž, ๐š๐ง๐ ๐Ÿ๐ข๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. โฃ
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& the only way to know what that is, is to try it on your own.โฃ
And fail. โฃ
And make mistakes. โฃ
And realize that some days it may work, while other days it may lead to a rice binge. โฃ
And thatโ€™s okay too. โฃ
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So long as you can enjoy and sustain what it is that youโ€™re doing, the results will come with time. โฃ
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There is no right or wrong way to tackle nutrition.โฃ
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๐‹๐ž๐ญโ€™๐ฌ ๐Ÿ๐ข๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. โฃ๐Ÿ’•
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