Tag Archives: how to lose weight

Mindset of a LIFESTYLE

I used to start a brand NEW diet every Monday and expect to see six-pack abs by Friday. Seriously!
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That may be a bit of a stretch BUT for YEARS of my life my diet would start on Monday and when I didn’t see INSTANT results in a week I would get frustrated, fall off track, and give up completely.
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Then I realized that a healthy LIFESTYLE meant I was in it for the long haul and not just a 21-Day DIET. If I could be consistent about SMALL changes over time, I could see MAJOR progress.
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Sure, it’s a lot less glamorous but it’s a lot more REALISTIC! So instead of focusing on your immediate results, focus on the TINY changes you can make daily. Maybe it’s choosing a salad over pizza, or working out EVEN when you don’t want to, but I promise, it’s WORTH IT.
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Every day, keep MOVING forward!

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