Today is my Birthday and I’ll be honest, I’ve never been a fan of it. I’ve never been one to love all the attention on me, but for years my birthday haunted me for a very different reason…the cake.
The build up to my birthday was the worst, I would diet like a crazy person, was starving all week long, cranky, and miserable. By the time my birthday hit, I was ready to dive head first into the cake. I would get a sugar headache, feel sick, and then spend several days in regret and serious restriction mode.
If you’ve ever experienced this before, you just get it. Body shaming, constant attempts at weight loss, and feeling like a ‘crazy person’ around food, is something that’s just a bit too common among women these days.
Now here’s the deal, I used to offer coaching for women who struggled with these feelings, however I have since shifted my focus to more of a healthy lifestyle, fitness, and nutrition approach. But, that doesn’t mean these problems don’t exist and need to be addressed.
There are certain people who come to me, desperate to lose 10lbs, but can’t seem to get it together. They can’t put down the cookies, or they can’t stop thinking about their next meal, they can’t find sanity around food.
That’s were Isabel comes in.
Isabel Foxen Duke is a good friend and colleague of mine who I always refer my clients out to. You see here’s the thing, before you can start living a healthy lifestyle, you need to have a healthy mindset and that’s exactly what Isabel preaches.
Isabel’s running a free video training series this month that I’m SUPER pumped about. This training shares some of her most critical insights on emotional eating, binge-eating, diet-binge cycling, and “generally feeling crazy around food.”
Isabel won’t only address your emotional eating patterns — she’ll help you end all the crazy-making food and body thoughts that instigate those patterns to begin with. You know, so food stops tempting, taunting and tantalizing you…and starts just being food.
Knowing Isabel’s work myself, I can attest that this chick knows what she’s talking about and produces serious results in the emotional eating world — if these are issues you struggle with, I highly recommend that you take a look and sign up for the training – it’s totally free!