𝗪𝐚𝐲𝐬 𝐭𝐨 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧
We’ve been working a ton on improving protein intake with our Nutrition VIPS. I was going to share these ideas with our ladies, but figured I’d share on here as well since I know so many struggle to get enough protein in.
𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐬 𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐟𝐨𝐫 𝐭𝐰𝐨 𝐫𝐞𝐚𝐬𝐨𝐧𝐬:
It will help preserve lean muscle mass while in a calorie deficit.
It will help keep you full and satisfied while eating less in a deficit.
𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘦𝘢𝘴𝘪𝘦𝘴𝘵 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘵𝘰 𝘶𝘱 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘵𝘦𝘪𝘯…
𝐒𝐢𝐦𝐩𝐥𝐲 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐬𝐢𝐳𝐞𝐬.
Instead of 4 oz of chicken go for 6 oz.
Instead of ½ cup yogurt go for ¾ cup etc..
𝐒𝐨𝐦𝐞 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐨𝐨𝐬𝐭𝐞𝐫 𝐨𝐩𝐭𝐢𝐨𝐧𝐬:
Protein Mug Cake
Egg White Oat Bake
Greek yogurt, cottage cheese, & low fat dairy
Ground turkey, lean ground beef, & Crockpot Chicken
𝐇𝐞𝐫𝐞’𝐬 𝐚 𝐦𝐮𝐠 𝐜𝐚𝐤𝐞 𝐫𝐞𝐜𝐢𝐩𝐞 𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐥𝐨𝐯𝐢𝐧𝐠 𝐥𝐚𝐭𝐞𝐥𝐲 & 𝐢𝐭’𝐬 𝐬𝐨 𝐬𝐢𝐦𝐩𝐥𝐞:
One scoop whey/caesin blend protein,
1 serving liquid egg whites
45 grams of pumpkin
1/2 tsp baking powder & a little water.
Mix & let sit 5 minutes then microwave at 50% for 3 minutes & add toppings of your choice
𝐓𝐚𝐠 𝐦𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐠𝐢𝐯𝐞 𝐢𝐭 𝐚 𝐭𝐫𝐲! 𝗪𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨 𝐭𝐨 𝐟𝐨𝐫 𝐩𝐫𝐨𝐭𝐞𝐢𝐧?! Do you struggle to get enough?