Tag Archives: meal plan

Weekly Meal Plan

It’s been a while since I’ve shared my weekly meal plan with you, so I wanted to give you a better idea of how I’ve been eating lately! Working on getting in plenty of lean proteins and green veggies, plus I’ve been playing around with my timing of carbohydrate and fat intake! Here is the plan for this week. As always, any questions just ask!! I’m happy to help create a meal plan just for you! Just send me an email to [email protected]

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Plant Based Reset

Every once in a while my energy levels drop, and I know it’s time for a rest week. This is usually a week I cut back a lot on my workouts, clean up my diet a bunch, and simplify. Here is my meal plan for that week. It is based largely on the Ultimate Reset and is completely plant based. I’m looking forward to feeling refreshed and renewed. IMG_7865

Adrenal Reset Meal Plan

This is not something I typically talk about but one thing I struggle with is Adrenal Fatigue. Ever since recovering from my eating disorder, I’ve battled constant fatigue and am always looking for ways to pick up my energy a bit.

Most recently I’ve been reading, The Adrenal Reset Diet, and wanted to give it a try with my meal plan this week. The basis behind it has to do with timing of carbohydrate intake and is based on this outline:

Meal One: One Protein, One Fat, One Carb 

Meal Two: One Protein, One Fat, Two Carbs 

Meal Three: One Protein, One Fat, Three Carbs 

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Anyone else struggle with Adrenal Fatigue?? Send me a message and let’s connect! We’ll tackle it together!

Weekly Meal Plan!

Getting ready for week 3 on the 21 Day Fix. You’ll notice that I’ve been doubling up my blue containers this week. I am a true believer that different things work for different people and find I personally need more healthy fat in my diet, so upping my coconut intake this week.

If this plan is something you enjoy, I am hosting a 21-Day Fix exclusive group during the month of March and I am currently taking on 10 new clients to join me! In my last group, I had members lose up to 6 lbs in the first week alone. We all followed the plan, kept each other accountable, and completed the workouts.

You get to pick your exercise level as well as how strictly you get to follow the plan. In addition you’ll get me as your coach, which means you can check in with me as much as you like, get my favorite tips, tricks, and recipes, and you’ll even get a fully detailed meal plan to follow for the 21 days.

You’ll get the option to continue with my exclusive groups for as long as you like and we’ll transition you into a healthy lifestyle once you reach your health, fitness, and weight loss goals. Even more fun is the first 10 ladies to commit will get my free recipe guidebook with over 80 recipes, and a $25 gift certificate to your favorite workout wear of choice.

Who doesn’t love free workout clothes!!

Really excited about the months to come…can’t believe we’re already building our summer bodies!!! Apply here if you want to take advantage of this offer!!

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