Tag Archives: meal prep ideas

Meal Prep Monday

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๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐๐š๐œ๐ค ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ โฃ
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๐˜š๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ถ๐˜ฑ ๐˜ง๐˜ฐ๐˜ณ ๐˜ค๐˜ฐ๐˜ฏ๐˜ท๐˜ฆ๐˜ฏ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌโ€ฆ โฃ
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I donโ€™t have time. โฃโฐ
Itโ€™s too expensive. โฃ๐Ÿ’ธ
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All common excuses, but all totally preventable. Meal prep, plan healthy meals ahead, stick to a budget, donโ€™t eat out.ย ๐Ÿด๐Ÿ“โฃ
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๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ˆโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค: โฃ
๐˜Ž๐˜ณ๐˜ช๐˜ญ๐˜ญ๐˜ฆ๐˜ฅ ๐˜š๐˜ฉ๐˜ณ๐˜ช๐˜ฎ๐˜ฑ โฃ
๐˜“๐˜ฆ๐˜ข๐˜ฏ ๐˜Ž๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜›๐˜ถ๐˜ณ๐˜ฌ๐˜ฆ๐˜บโฃ
๐˜Š๐˜ฐ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜‰๐˜ณ๐˜ฐ๐˜ค๐˜ค๐˜ฐ๐˜ญ๐˜ช ๐˜ด๐˜ญ๐˜ข๐˜ธ โฃ
๐˜Š๐˜ฐ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜Š๐˜ข๐˜ถ๐˜ญ๐˜ช๐˜ง๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜™๐˜ช๐˜ค๐˜ฆ โฃ
๐˜Š๐˜ข๐˜ถ๐˜ญ๐˜ช๐˜ง๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ, ๐˜ฎ๐˜ถ๐˜ด๐˜ฉ๐˜ณ๐˜ฐ๐˜ฐ๐˜ฎ๐˜ด, ๐˜จ๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ข๐˜ฏ๐˜ด, & ๐˜ต๐˜ฐ๐˜ฎ๐˜ข๐˜ต๐˜ฐ ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฏ๐˜ฅ โฃ
๐˜Š๐˜ฐ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ฅ ๐˜‰๐˜ณ๐˜ฐ๐˜ค๐˜ค๐˜ฐ๐˜ญ๐˜ช โฃ
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Throughout the week I can mix & match based on what I feel like but I always make sure I have several protein options and ready to go veggies for the week. I portioned out and froze the lean ground turkey (๐˜ ๐˜ถ๐˜ด๐˜ฆ ๐Ÿฟ๐Ÿน% ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ฃ๐˜ช๐˜ต ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ง๐˜ญ๐˜ข๐˜ท๐˜ฐ๐˜ณ) and have more frozen shrimp, eggs and egg whites for protein options. Iโ€™m also stocked on baby spinach and shredded iceberg lettuce for extra greens. โฃ
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Also on hand I have plenty of shakes, oatmeal packets, rice cakes, greek yogurt, and natural peanut butter for snacks and fillers throughout the day. โฃ
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๐—ช๐ก๐š๐ญโ€™๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค?

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Meal In Minutes

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Iโ€™ve been loving this combo and you could easily have a meal in minutes:
Sautรฉ mushrooms & mix in green beans and diced tomatoes.

I usually serve over this cauliflower risotto blend with ground turkey, goat cheese, and baby spinach.

So goodย ๐Ÿ

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Eggs with a Twist

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Sweet Eggs!!!
Donโ€™t knock it till you try it!
Reminds me of French Toast!
Mix together:
3 servings liquid egg whites
1 tsp baking powder
4 grams coconut flour
Cinnamon & Vanilla extract
Cook like an omelet and top with PB2!
Do you like sweet eggs?!
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Stir Fry in Minutes

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๐Ÿฒย Low Calorie Stir Fry!ย ๐Ÿฒ
This was so easy! Tossed a steam fresh bag of stir fry veggies in the microwave and cooked up some shirataki noodles in a skillet with Bragg liquid aminos (soy sauce substitute).
Mixed in the veggies and served up with an egg for some added protein. So easy!! Who’s tried the shirataki noodles? They’re low calorie and take on the taste of whatever you cook them with so I love them!!
stirfry