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Salad 
Happy Taco Tuesday 
Cauli rice Bell Peppers & cherry tomatoes Shredded iceberg lettuce Southwestern grilled chicken
๐๐ซ๐ข๐ง๐ ๐ข๐ง๐ ๐๐๐๐ค ๐๐๐๐ฅ ๐๐ซ๐๐ฉ ๐๐จ๐ง๐๐๐ฒ๐ฌ ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐๐ฐ ๐๐๐๐ซ โฃ
โฃ
๐๐ฆ๐ต ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ถ๐ฑ ๐ง๐ฐ๐ณ ๐ค๐ฐ๐ฏ๐ท๐ฆ๐ฏ๐ช๐ฆ๐ฏ๐ค๐ฆ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ธ๐ฆ๐ฆ๐ฌโฆ โฃ
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I donโt have time. โฃ
Itโs too expensive. โฃ
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All common excuses, but all totally preventable. Meal prep, plan healthy meals ahead, stick to a budget, donโt eat out.ย 
โฃ
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๐๐๐ซ๐โ๐ฌ ๐ฐ๐ก๐๐ญ ๐โ๐ฏ๐ ๐ ๐จ๐ญ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฐ๐๐๐ค: โฃ
๐๐ณ๐ช๐ญ๐ญ๐ฆ๐ฅ ๐๐ฉ๐ณ๐ช๐ฎ๐ฑ โฃ
๐๐ฆ๐ข๐ฏ ๐๐ณ๐ฐ๐ถ๐ฏ๐ฅ ๐๐ถ๐ณ๐ฌ๐ฆ๐บโฃ
๐๐ฐ๐ฐ๐ฌ๐ฆ๐ฅ ๐๐ณ๐ฐ๐ค๐ค๐ฐ๐ญ๐ช ๐ด๐ญ๐ข๐ธ โฃ
๐๐ฐ๐ฐ๐ฌ๐ฆ๐ฅ ๐๐ข๐ถ๐ญ๐ช๐ง๐ญ๐ฐ๐ธ๐ฆ๐ณ ๐๐ช๐ค๐ฆ โฃ
๐๐ข๐ถ๐ญ๐ช๐ง๐ญ๐ฐ๐ธ๐ฆ๐ณ, ๐ฎ๐ถ๐ด๐ฉ๐ณ๐ฐ๐ฐ๐ฎ๐ด, ๐จ๐ณ๐ฆ๐ฆ๐ฏ ๐ฃ๐ฆ๐ข๐ฏ๐ด, & ๐ต๐ฐ๐ฎ๐ข๐ต๐ฐ ๐ฃ๐ญ๐ฆ๐ฏ๐ฅ โฃ
๐๐ฐ๐ฐ๐ฌ๐ฆ๐ฅ ๐๐ณ๐ฐ๐ค๐ค๐ฐ๐ญ๐ช โฃ
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Throughout the week I can mix & match based on what I feel like but I always make sure I have several protein options and ready to go veggies for the week. I portioned out and froze the lean ground turkey (๐ ๐ถ๐ด๐ฆ ๐ฟ๐น% ๐ง๐ฐ๐ณ ๐ข ๐ฃ๐ช๐ต ๐ฎ๐ฐ๐ณ๐ฆ ๐ง๐ญ๐ข๐ท๐ฐ๐ณ) and have more frozen shrimp, eggs and egg whites for protein options. Iโm also stocked on baby spinach and shredded iceberg lettuce for extra greens. โฃ
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Also on hand I have plenty of shakes, oatmeal packets, rice cakes, greek yogurt, and natural peanut butter for snacks and fillers throughout the day. โฃ
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๐ช๐ก๐๐ญโ๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐๐ง ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฐ๐๐๐ค?
Iโve been loving this combo and you could easily have a meal in minutes:
Sautรฉ mushrooms & mix in green beans and diced tomatoes.
I usually serve over this cauliflower risotto blend with ground turkey, goat cheese, and baby spinach.
So goodย 
