Tag Archives: meal prep

Eggs with a Twist

Sweet Eggs!!!
Donโ€™t knock it till you try it!
Reminds me of French Toast!
Mix together:
3 servings liquid egg whites
1 tsp baking powder
4 grams coconut flour
Cinnamon & Vanilla extract
Cook like an omelet and top with PB2!
Do you like sweet eggs?!

Stir Fry in Minutes

๐Ÿฒย Low Calorie Stir Fry!ย ๐Ÿฒ
This was so easy! Tossed a steam fresh bag of stir fry veggies in the microwave and cooked up some shirataki noodles in a skillet with Bragg liquid aminos (soy sauce substitute).
Mixed in the veggies and served up with an egg for some added protein. So easy!! Who’s tried the shirataki noodles? They’re low calorie and take on the taste of whatever you cook them with so I love them!!

๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ

Getting back to basics with some of our ladies today, so keeping meal prep simple with one of my favorite recipes: โฃ
๐Ÿš ๐„๐†๐† ๐‘๐Ž๐‹๐‹ ๐ˆ๐ ๐€ ๐๐Ž๐—ช๐‹ ๐Ÿฑโฃ
Simply cook two packages of broccoli slaw in a skillet with coconut aminos to taste (๐˜ช๐˜ตโ€™๐˜ด ๐˜ด๐˜ช๐˜ฎ๐˜ช๐˜ญ๐˜ข๐˜ณ ๐˜ต๐˜ฐ ๐˜ด๐˜ฐ๐˜บ ๐˜ด๐˜ข๐˜ถ๐˜ค๐˜ฆ). โฃ
Then, I serve over riced cauliflower and add in ground turkey. โฃ
So easy! โฃ
๐€๐ฅ๐ฌ๐จ ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž๐ ๐ฐ๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ: โฃ
๐Ÿ—93% lean ground turkey. โฃ
๐ŸRoasted delicata squash (๐˜ธ๐˜ฉ๐˜ฐโ€™๐˜ด ๐˜ต๐˜ณ๐˜ช๐˜ฆ๐˜ฅ ๐˜ช๐˜ต?! ๐˜โ€™๐˜ฎ ๐˜ฐ๐˜ฃ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ) โฃ
And Kohlrabi noodles with green beans, and grape tomatoes ๐Ÿโฃ
๐—ช๐ก๐š๐ญโ€™๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค?


What do I eat before a workout?!

This is a question I get asked ALL the time!! And here’s the deal, the only way to really know what will work BEST for you is to try it out and see! Every body is different and some do best with little food in your system, others with a lot. So you’re going to want to experiment A LOT.

Here are some of my suggestions though… the ideal meal should include a combination of lean protein and carbohydrates with a little bit of fiber to give you some extra staying power. While a little fat is okay, you’re going to want to keep it on the lower end to speed up digestion before you get moving!!

Here are some ideas:

Grain Bowl with 1/2 cup roasted broccoli, 1/2 cup roasted butternut squash, 1/2 cup cooked quinoa, 2 eggs, and 1 tsp. olive or coconut oil.


Overnight Oats. Layer togetherย 1 cup roasted pumpkin or butternut squash, 3/4ย cup reduced fat (2%) plain Greek yogurt, ยผ cup muesli or granola,ย 1 tsp. coconut oil (for roasting), ยฝ tsp.ย cinnamon


Breakfast Burrito: Cook 1 cup spinach and two eggs in 1 tsp. olive oil and wrap in a small whole grain tortilla.