Tag Archives: meal prep
Stir Fry in Minutes


๐๐จ๐ง๐๐๐ฒ ๐๐๐๐ฅ ๐๐ซ๐๐ฉ
Getting back to basics with some of our ladies today, so keeping meal prep simple with one of my favorite recipes: โฃ
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๐๐๐ ๐๐๐๐ ๐๐ ๐ ๐๐๐ช๐
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Simply cook two packages of broccoli slaw in a skillet with coconut aminos to taste (๐ช๐ตโ๐ด ๐ด๐ช๐ฎ๐ช๐ญ๐ข๐ณ ๐ต๐ฐ ๐ด๐ฐ๐บ ๐ด๐ข๐ถ๐ค๐ฆ). โฃ
Then, I serve over riced cauliflower and add in ground turkey. โฃ
So easy! โฃ
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๐๐ฅ๐ฌ๐จ ๐ฉ๐ข๐๐ญ๐ฎ๐ซ๐๐ ๐ฐ๐โ๐ฏ๐ ๐ ๐จ๐ญ: โฃ
93% lean ground turkey. โฃ
Roasted delicata squash (๐ธ๐ฉ๐ฐโ๐ด ๐ต๐ณ๐ช๐ฆ๐ฅ ๐ช๐ต?! ๐โ๐ฎ ๐ฐ๐ฃ๐ด๐ฆ๐ด๐ด๐ฆ๐ฅ) โฃ
And Kohlrabi noodles with green beans, and grape tomatoes โฃ
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๐ช๐ก๐๐ญโ๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐๐ง ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฐ๐๐๐ค?
What do I eat before a workout?!
This is a question I get asked ALL the time!! And here’s the deal, the only way to really know what will work BEST for you is to try it out and see! Every body is different and some do best with little food in your system, others with a lot. So you’re going to want to experiment A LOT.
Here are some of my suggestions though… the ideal meal should include a combination of lean protein and carbohydrates with a little bit of fiber to give you some extra staying power. While a little fat is okay, you’re going to want to keep it on the lower end to speed up digestion before you get moving!!
Here are some ideas:
Grain Bowl with 1/2 cup roasted broccoli, 1/2 cup roasted butternut squash, 1/2 cup cooked quinoa, 2 eggs, and 1 tsp. olive or coconut oil.
Overnight Oats. Layer togetherย 1 cup roasted pumpkin or butternut squash, 3/4ย cup reduced fat (2%) plain Greek yogurt, ยผ cup muesli or granola,ย 1 tsp. coconut oil (for roasting), ยฝ tsp.ย cinnamon
Breakfast Burrito: Cook 1 cup spinach and two eggs in 1 tsp. olive oil and wrap in a small whole grain tortilla.