Tag Archives: meal prep

Adrenal Reset Meal Plan

This is not something I typically talk about but one thing I struggle with is Adrenal Fatigue. Ever since recovering from my eating disorder, I’ve battled constant fatigue and am always looking for ways to pick up my energy a bit.

Most recently I’ve been reading, The Adrenal Reset Diet, and wanted to give it a try with my meal plan this week. The basis behind it has to do with timing of carbohydrate intake and is based on this outline:

Meal One: One Protein, One Fat, One Carb 

Meal Two: One Protein, One Fat, Two Carbs 

Meal Three: One Protein, One Fat, Three Carbs 



Anyone else struggle with Adrenal Fatigue?? Send me a message and let’s connect! We’ll tackle it together!

Weekly Meal Plan!

Getting ready for week 3 on the 21 Day Fix. You’ll notice that I’ve been doubling up my blue containers this week. I am a true believer that different things work for different people and find I personally need more healthy fat in my diet, so upping my coconut intake this week.

If this plan is something you enjoy, I am hosting a 21-Day Fix exclusive group during the month of March and I am currently taking on 10 new clients to join me! In my last group, I had members lose up to 6 lbs in the first week alone. We all followed the plan, kept each other accountable, and completed the workouts.

You get to pick your exercise level as well as how strictly you get to follow the plan. In addition you’ll get me as your coach, which means you can check in with me as much as you like, get my favorite tips, tricks, and recipes, and you’ll even get a fully detailed meal plan to follow for the 21 days.

You’ll get the option to continue with my exclusive groups for as long as you like and we’ll transition you into a healthy lifestyle once you reach your health, fitness, and weight loss goals. Even more fun is the first 10 ladies to commit will get my free recipe guidebook with over 80 recipes, and a $25 gift certificate to your favorite workout wear of choice.

Who doesn’t love free workout clothes!!

Really excited about the months to come…can’t believe we’re already building our summer bodies!!! Apply here if you want to take advantage of this offer!!


21 Day Fix Approved Meal Plan

Ready for the week! I’m kicking on my February Fix Up group this Monday and can’t wait to get started! That means, this week’s meal plan is 21 Day Fix Approved. Want more plans like these, or to give the fix a try? Send me a message ([email protected]) and let me know! I’d love to help get you started!! IMG_7263

What are you planning for a healthy week ahead? 

P.S. Don’t forget to check out my latest article on Mind, Body, Green today! It’s all of my favorite tips to keep your grocery bill low and your diet healthy. Get all my tips here!