Tag Archives: Mindset

Mindset Monday

Monday Vibes ✌️️hiding from the snow and working from home. Day one of our January group and loving the positive energy. Never go your fitness journey alone. I always used to feel so alone on my fitness journey. Not anymore. The more support the better.
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Never feel ashamed for wanting to feel good.
Never apologize for ordering the salad.
Never feel guilty for making time to workout.
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It’s hard to eat healthy, it’s harder to not feel good in your skin. You decide! 💛

TRANSFORMATION

Whoa!!!!!!!
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What a difference TWO YEARS makes! How I wish I had found Beachbody and my love of fitness SOONER!! And I have to admit the mental and emotional transformation has been so much greater than the physical.
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The girl on the left simply HATED everything about her body and the girl on the right has learned to APPRECIATE it. Fitness and our amazing community have given me that.
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My outlook on life, self-esteem, and fitness is ENTIRELY DIFFERENT now and I’m going to let you in on another secret….I weigh exactly the same in these two pictures. Treat your body right and it will take care of you right back.
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‪#‎transformationtuesday‬ ‪#‎beforeafter‬

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Lead with your Mindset!

Something I’m learning and working on…You are only as powerful as you BELIEVE you are.
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100% of your success starts and ends BETWEEN YOUR EARS.
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When things start to get hard what do you start to tell yourself? We tend to play the blame game, give up, and look for reasons things won’t work out.
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When in fact we can almost GUARANTEE that if you keep putting one foot in front of the other, you will move forward eventually.
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The only way to really fail is to QUIT. It all starts and ends with your MINDSET.

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