1. CARDIO MELTDOWN: Sweat to the beat while you work to improve your aerobic endurance. No equipment needed.
2. UPBEAT STRENGTH: Sculpt a stronger back, chest, shoulders, and arms with rhythm-based time-under-tension moves. Requires light, medium, and heavy dumbbells.
3. CORE INFERNO: Burn out your abs and melt off layers with challenging core-strengthening exercises. Requires light and medium dumbbells.
4. TOTAL BODY BADASS: Build full-body strength with lighter weights and intense plyometric exercises in this exhilarating workout. Requires light and medium dumbbells.
5. FREESTYLE FLOW: Half yoga-flow inspired, half mobility workout, this routine is designed to help with your recovery. Mat optional.
6. LIT CARDIO: This high-intensity interval training workout is designed to torch the fat off your body. No equipment needed.
7. DOWNBEAT STRENGTH: Build stronger quads, hamstrings, and glutes with rhythm-based time-under-tension moves. Requires light, medium, and heavy dumbbells.
8. FIGHT CLUB: Jericho draws from a variety of mixed martial arts disciplines for an incredible core-shredding cardio session. No equipment needed.
9. MELTCON: Break the beat with total-body strength training which will challenge your cardiovascular system to help you build muscle and melt major calories. Requires light, medium, and heavy dumbbells.
10. RE-VIBE: Refresh and revive as you recover with a yoga-inspired flow and then transition into deep, static stretches that aid in recovery. Mat optional.