I’ll be happier when….
I have more time
I make more money
I fit into clothes better
I have more friends
Guess what?! If you’re not happy right now, you won’t be when…
Happiness is not attached to things, it’s attached to you. Choose to be happy NOW – the good things will come 💛✨
Mondays can be whatever you make them.
A bad day. Rainy weather. 🌂 Start to a another stressful week. 😤
A good day despite some obstacles. A day closer to summer. ☀️ A fresh start, a clean slate, and a brand new week. 🙌
See how I did that?! 😉
Just a reminder that life is what you make it.
Change your mindset. Change your life. 💕✨
Confession: lately I’ve been struggling with some serious LACK of motivation with my workouts. This is typically never an issue for me BUT no one is motivated 100% of the time, and it’s been more of a struggle for me lately.
Does that mean I’m skipping my workouts?! Absolutely NOT.
Here’s what’s been working for me:
I’ve been scheduling my workouts like appointments. Legit, writing them into my planner. I treat them like I would a doctor’s appointment. I can’t cancel, can’t move things around, I have to show up.
I tell myself to get through ten minutes and if I’m not feeling it, I can stop. Most often the hardest part is getting STARTED and once I am moving I am just fine.
I constantly REMIND myself that I will feel 10X better AFTER I workout. No matter how tired, anxious, or busy I am, I will never REGRET getting it done.
Lastly, I cut myself some slack. I know I’m not perfect and if I miss a workout here or there, it’s not the end of the world, or the start of a new diet. I simply learn from it, and make sure I don’t miss another day. 💕
Do you struggle with motivation to workout? What helps you stay on track? 💪
What’s your WHY?! Did you know one of the things I hate the most is pictures and videos of myself. Yes, you got that right, I’ve made a living off of posting pictures and videos of myself to social media. Something I highly DISLIKE.
So WHY?! On the days when I really don’t feel like taking another picture, making another post, coming up with the perfect thing to say, I remind myself why the heck I started this in the first place.
Sharing my story.
Sharing my struggles.
Helping other women not feel ALONE.
Helping other women reach their true potential.
This is what I get to do on a daily basis.
To me there is nothing more REWARDING than helping another woman not feel the feelings I felt for so many years. And yes I have my days where I just don’t feel like it too, but then I remember WHY I started this whole thing in the first place. I realize all that I’ve accomplished. And I remember that I’m doing EXACTLY what I set out to do. 💕
What’s your WHY? Drop it in the comments