Tag Archives: motivation

The Key to Motivation

Wanna know my secret to staying on my fitness journey?! 🦄

I have other people counting on me.

I’ve always struggled fighting for myself, but if there is one thing I’m REALLY good at it’s showing up for other people. 

While chatting with a client today who’s been struggling to commit to a fitness routine, I realized just how KEY that piece of accountability is.

We made a game plan where she would meet her friend for their workout 3 times a week to get started (because baby steps are important).

Now she’ll be showing up not just for herself, but because she knows someone is counting on her.

And quite honestly, that’s been my magic trick to holding myself accountable on the days when I DON’T feel like working out or eating right.

–> I know I have a team of ladies who are counting on me.
–> I know I have to share a check in and my life on social media.
–> I know in order to set an example for others I have to follow through too.

And it’s never about being perfect, but it is about showing up and making an effort. It’s about PROGRESS.

Did you show up today?! 🙋

Need a little extra accountability? Want the ultimate accountability by becoming a coach? Always here and you can do it too 😘

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Mondaze

 

Mondays can be whatever you make them.
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A bad day. Rainy weather. 🌂 Start to a another stressful week. 😤
OR
A good day despite some obstacles. A day closer to summer. ☀️ A fresh start, a clean slate, and a brand new week. 🙌
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See how I did that?! 😉
Just a reminder that life is what you make it.
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Change your mindset. Change your life. 💕

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What to do when you’re not motivated.

Confession: lately I’ve been struggling with some serious LACK of motivation with my workouts. This is typically never an issue for me BUT no one is motivated 100% of the time, and it’s been more of a struggle for me lately.
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Does that mean I’m skipping my workouts?! Absolutely NOT.

Here’s what’s been working for me:
I’ve been scheduling my workouts like appointments. Legit, writing them into my planner. I treat them like I would a doctor’s appointment. I can’t cancel, can’t move things around, I have to show up.
I tell myself to get through ten minutes and if I’m not feeling it, I can stop. Most often the hardest part is getting STARTED and once I am moving I am just fine.
I constantly REMIND myself that I will feel 10X better AFTER I workout. No matter how tired, anxious, or busy I am, I will never REGRET getting it done.
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Lastly, I cut myself some slack. I know I’m not perfect and if I miss a workout here or there, it’s not the end of the world, or the start of a new diet. I simply learn from it, and make sure I don’t miss another day. 💕
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Do you struggle with motivation to workout? What helps you stay on track? mot💪

What’s your WHY?

What’s your WHY?! Did you know one of the things I hate the most is pictures and videos of myself. Yes, you got that right, I’ve made a living off of posting pictures and videos of myself to social media. Something I highly DISLIKE. 
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So WHY?! On the days when I really don’t feel like taking another picture, making another post, coming up with the perfect thing to say, I remind myself why the heck I started this in the first place.
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Sharing my story. 
Sharing my struggles.
Helping other women not feel ALONE.
Helping other women reach their true potential.

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This is what I get to do on a daily basis.
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To me there is nothing more REWARDING than helping another woman not feel the feelings I felt for so many years. And yes I have my days where I just don’t feel like it too, but then I remember WHY I started this whole thing in the first place. I realize all that I’ve accomplished. And I remember that I’m doing EXACTLY what I set out to do. 💕
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What’s your WHY? Drop it in the comments