If you struggle with anxiety like me I have to share the one thing I learned…when it hits, you have two choices, you can choose to let it keep you stagnant or PUSH PAST it.
Today it hit me hard along with some major overwhelm, but instead of lying down and giving into it, I got moving and got outside. I knew I had a night of work ahead and would be WAY more productive if I actually took a breather.
Took a trip to the dog park, inhaled some sunshine, and I was relieved, relaxed, and ready to get back to tackling my to-do list. Now you may not have the freedom to skip work and hit the dog park (but it’s always an option 😉 ) but find a way to escape for a bit, get some fresh air, moving has always be a HUGE help in combating my anxiety.