Tag Archives: motivation

Crush SUGAR with me!

Next week we are officially 10 weeks away from the end of 2019 โฃโฃ
๐ŸŽƒย If you lost just 1 lb a week, you would lose 10 pounds.โฃโฃ
๐Ÿ‚ย If you lost 1.5 lbs, you would lose 15 pounds.โฃโฃ
๐ŸŽ„ย If you lost 2 lbs each week you’d lose 20 poundsโฃโฃ
All incredibly doable if you decide to make a change now! And Iโ€™ve got just the thing to helpโ€ฆโฃโฃ
๐Ÿญ๐ŸญOur 2019 Sugar Crushย ๐Ÿญ๐Ÿญโฃโฃ
For 30 days weโ€™ll be crushing sugar cravings, nixing the energy slumps, teaching you the ins and outs of sustainable nutrition, and let’s be real, avoiding the traps of the Halloween candy.๐Ÿกโฃโฃ
Youโ€™ll get everything you need to reach your goals in 4 weeks from home! You’ll be fully equipped with a nutrition plan of action & optional fitness plan (plus major support from me).

If youโ€™re interested in learning more drop your favorite emoji belowย โฌ‡๏ธ๐Ÿซ๐Ÿฌ๐Ÿฉย โฌ‡๏ธย and I’ll send all the deets!!!โฃโฃ



Movement is my THERAPY.
When I fell in love with dance, I had no idea that it would quickly become the greatest thing I could do for myself and my body. โฃ

I lacked confidence. โฃ
I was plagued by food and an eating disorder. โฃ
But it quickly became the one outlet for my anxiety and self hatred. โฃ
It brought me joy and community during a time when I felt very much alone. โฃ
When I fell in love with group fitness it gave me direction during a time when I felt lost. โฃ

I struggled with body image, speaking up for myself, โฃ
It taught me confidence. โฃ
I found my passion. โฃ
When I fell in love with strength training it taught me to appreciate my body for what it could do instead of how it looked. โฃ

It taught me strength. โฃ
It helped me fight depression and anxiety. โฃ
It became the outlet that saved me. โฃ
๐๐จ๐ญ๐ญ๐จ๐ฆ ๐ฅ๐ข๐ง๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ฆ๐จ๐ฏ๐ž. โฃ
It doesnโ€™t matter what you do. โฃ
Find what you love. โฃ
Find what brings you joy.โฃ
๐‘๐ž๐ฉ๐ž๐š๐ญ ๐๐š๐ข๐ฅ๐ฒ. โฃ


Choose YOU

It can be really easy to look at someone and assume they NEVER struggle with body image.โฃโฃ
But Iโ€™d like to argue that almost everyone from time to time has a feeling of wanting to look differently. โฃโฃ
And Iโ€™ll be totally honest in saying it is likely something I will FORVER battle. โฃโฃ
It would be really easy for me to tell you that Iโ€™ve completely healed my relationship with food and my body. โฃโฃ
Announce that Iโ€™ve finally found the confidence Iโ€™ve always wanted and you can too. โฃโฃ
But hereโ€™s the thing… โฃโฃ
Life is messy. โฃโฃ
I will always be working on becoming a better version of myself. โฃโฃ
Of seeing my worth. โฃโฃ
Of battling body image. โฃโฃ
Of tackling anxiety. โฃโฃ
And thatโ€™s okay. Because it’s forever improving.โฃโฃ
Itโ€™s not about never having the thoughts again. Itโ€™s all about hot you choose to handle them when they come. โฃโฃ
Life will never be perfect. โฃโฃ
Choose to show up real. โฃโฃ
Choose to show up as you.ย ๐Ÿ’›โฃโฃ


โ€œ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐จ๐ง๐ฅ๐ฒ ๐๐จ ๐š๐ญ ๐ก๐จ๐ฆ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ?โ€

โ€œ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐จ๐ง๐ฅ๐ฒ ๐๐จ ๐š๐ญ ๐ก๐จ๐ฆ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ?โ€ โฃ
I get asked this question at least once a week and I am always 100% honest in saying a big fat NOPE. โฃ
I do CrossFit too. I used to feel like I had to hide that, or pretend like I only did 21 Day Challenges at home, but hereโ€™s the deal; I am a HUGE believer of finding what works for YOU and running with it. โฃ
For some thatโ€™s the gym, others itโ€™s at home workouts, for everyone it REQUIRES support & community to stick with it. โฃ
CrossFit has become my therapy. โฃ
Teaching group fitness classes is part of my job. โฃ
Working out at home has been another added way to improve my results. โฃ
And hereโ€™s a really cool fact, when I started incorporating more of the at-home workouts I get my clients set up with, I started seeing huge changes in my body AND my fitness started to improve. โฃ
Itโ€™s something I donโ€™t think I share enough and want to be genuinely honest about. โฃ
๐…๐จ๐ซ ๐ฆ๐ž ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐›๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐๐„๐‘๐…๐„๐‚๐“. โฃ
Which is why I continue to encourage you to find what works for you and stick with it, and it really will be ๐ƒ๐ˆ๐…๐…๐„๐‘๐„๐๐“ for everyone. When I stopped seeing results with my regular routine, I switched things up and added in some of our programs. โฃ
And quite honestly I couldnโ€™t be happier with the results. โฃ
๐˜ž๐˜ฉ๐˜ฐ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅโ€™๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต?! ๐˜ž๐˜ฆ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฃ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ข๐˜ต ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต๐˜ดย ๐Ÿ˜‰What’s your favorite type of workout? โฃ



โฃโฃI always used to believe life would go DOWNHILL as I got older. โฃโฃ

Iโ€™d lose my fitness. โฃโฃ
Hate my body even more. โฃโฃ
Be disappointed with where I had ended up. โฃโฃ
Now I CHOOSE to see things differently. โฃโฃ
I am nowhere near where I thought I would be in life at this point. โฃโฃ
I most certainly do not have it all figured out. โฃโฃ
But every year I learn a little more. โฃโฃ
Get a little stronger. โฃโฃ
Find a little more confidence… โฃ
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ˆ ๐‚๐‡๐Ž๐Ž๐’๐„ ๐ญ๐จ ๐†๐‘๐Ž๐—ช โฃ
Who wouldโ€™ve thought that time, growth, and age can be a very beautiful thing. Cheers to growing and thriving with time.ย ๐Ÿพย ๐Ÿ’•