Tag Archives: new program

THERAPY. ⁣

Movement is my THERAPY.

When I fell in love with dance, I had no idea that it would quickly become the greatest thing I could do for myself and my body. ⁣

I lacked confidence. ⁣
I was plagued by food and an eating disorder. ⁣
But it quickly became the one outlet for my anxiety and self hatred. ⁣
It brought me joy and community during a time when I felt very much alone. ⁣

When I fell in love with group fitness it gave me direction during a time when I felt lost. ⁣

I struggled with body image, speaking up for myself, ⁣
It taught me confidence. ⁣
I found my passion. ⁣

When I fell in love with strength training it taught me to appreciate my body for what it could do instead of how it looked. ⁣

It taught me strength. ⁣
It helped me fight depression and anxiety. ⁣
It became the outlet that saved me. ⁣

𝐁𝐨𝐭𝐭𝐨𝐦 𝐥𝐢𝐧𝐞 𝐣𝐮𝐬𝐭 𝐦𝐨𝐯𝐞. ⁣
It doesn’t matter what you do. ⁣
Find what you love. ⁣
Find what brings you joy.⁣
𝐑𝐞𝐩𝐞𝐚𝐭 𝐝𝐚𝐢𝐥𝐲. ⁣

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Choose YOU

It can be really easy to look at someone and assume they NEVER struggle with body image.⁣⁣
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But I’d like to argue that almost everyone from time to time has a feeling of wanting to look differently. ⁣⁣
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And I’ll be totally honest in saying it is likely something I will FORVER battle. ⁣⁣
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It would be really easy for me to tell you that I’ve completely healed my relationship with food and my body. ⁣⁣
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Announce that I’ve finally found the confidence I’ve always wanted and you can too. ⁣⁣
But here’s the thing… ⁣⁣
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Life is messy. ⁣⁣
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I will always be working on becoming a better version of myself. ⁣⁣
Of seeing my worth. ⁣⁣
Of battling body image. ⁣⁣
Of tackling anxiety. ⁣⁣
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And that’s okay. Because it’s forever improving.⁣⁣
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It’s not about never having the thoughts again. It’s all about hot you choose to handle them when they come. ⁣⁣
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Life will never be perfect. ⁣⁣
Choose to show up real. ⁣⁣
Choose to show up as you. 💛⁣⁣

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“𝐃𝐨 𝐲𝐨𝐮 𝐨𝐧𝐥𝐲 𝐝𝐨 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬?”

“𝐃𝐨 𝐲𝐨𝐮 𝐨𝐧𝐥𝐲 𝐝𝐨 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬?” ⁣

I get asked this question at least once a week and I am always 100% honest in saying a big fat NOPE. ⁣

I do CrossFit too. I used to feel like I had to hide that, or pretend like I only did 21 Day Challenges at home, but here’s the deal; I am a HUGE believer of finding what works for YOU and running with it. ⁣

For some that’s the gym, others it’s at home workouts, for everyone it REQUIRES support & community to stick with it. ⁣

CrossFit has become my therapy. ⁣
Teaching group fitness classes is part of my job. ⁣
Working out at home has been another added way to improve my results. ⁣

And here’s a really cool fact, when I started incorporating more of the at-home workouts I get my clients set up with, I started seeing huge changes in my body AND my fitness started to improve. ⁣

It’s something I don’t think I share enough and want to be genuinely honest about. ⁣

𝐅𝐨𝐫 𝐦𝐞 𝐭𝐡𝐞 𝐜𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐏𝐄𝐑𝐅𝐄𝐂𝐓. ⁣

Which is why I continue to encourage you to find what works for you and stick with it, and it really will be 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓 for everyone. When I stopped seeing results with my regular routine, I switched things up and added in some of our programs. ⁣

And quite honestly I couldn’t be happier with the results. ⁣

𝘞𝘩𝘰 𝘸𝘰𝘶𝘭𝘥’𝘷𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵?! 𝘞𝘦 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘰𝘯𝘵𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘴𝘦 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 😉What’s your favorite type of workout? ⁣

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GROW

⁣⁣I always used to believe life would go DOWNHILL as I got older. ⁣⁣

I’d lose my fitness. ⁣⁣
Hate my body even more. ⁣⁣
Be disappointed with where I had ended up. ⁣⁣
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Now I CHOOSE to see things differently. ⁣⁣
I am nowhere near where I thought I would be in life at this point. ⁣⁣
I most certainly do not have it all figured out. ⁣⁣
But every year I learn a little more. ⁣⁣
Get a little stronger. ⁣⁣
Find a little more confidence… ⁣

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐂𝐇𝐎𝐎𝐒𝐄 𝐭𝐨 𝐆𝐑𝐎𝗪 ⁣
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Who would’ve thought that time, growth, and age can be a very beautiful thing. Cheers to growing and thriving with time. 🍾 💕

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Get Uncomfortable

𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐫𝐨𝐰, 𝐲𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭𝐭𝐚 𝐠𝐞𝐭 𝐫𝐞𝐚𝐥 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐰𝐢𝐭𝐡 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐧𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞. ⁣

I don’t have time → enter 20-30 minute workouts from home. ⁣

I’m not in good enough shape → enter 2 modifiers with every workout.⁣

I can’t commit to 100 days → we’ve got a 60 day option with weekends off.

I need rest days → built in rest and recovery days and the option to take rest days.

I struggle with nutrition → Same but with three different plans to choose from we can find what works for you. ⁣

I lack support → live 5:30 am workouts if you want in, the best community of ladies going through the program with you, and me as your #1 cheerleader. ⁣

𝐃𝐫𝐨𝐩 𝐲𝐨𝐮𝐫 𝐞𝐱𝐜𝐮𝐬𝐞𝐬. ⁣

𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘪𝘵 𝘺𝘰𝘶’𝘭𝘭 𝘮𝘢𝘬𝘦 𝘪𝘵 𝘩𝘢𝘱𝘱𝘦𝘯.⁣

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