Tag Archives: new year new you

New Year Reminder

Reminder as the New Year New You rush hits your gym, Facebook feed, and life in general.

We all start somewhere.

It’s not okay to ridicule someone for wanting to make positive changes. 

It’s not okay to belittle someone for feeling lost or intimidated.

At one point in time EVERYONE was a new person starting on their fitness journey.

Instead of making fun of them, help them. Encourage them. Offer to support them.

You may be the very reason this is the year their new habits stay around all year.

And if you are that NEW person, know that it doesn’t have to be just a resolution this year. It can be the beginning of a completely new lifestyle.

If you’re here trying to better yourself you are WINNING. Period.


Support, Accountability, Motivation, and Fitness for the New Year!

I can’t believe we’re already at the start of 2016! I have been brainstorming new ways to provide support and accountability to all of you!

I am going to kick off a brand new group on Monday January 18th 2016!! Each month I help a group of women just like you that want to completely redefine, transform and sculpt their bodies and more importantly their confidence!!

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You won’t need ANY equipment or gym …Give me 30 minutes of your day and we’ll tone your body and follow a clean eating meal plan for 21 days. NO counting calories! NO counting points! NO starving yourself! I focus on getting my girls EATING CLEAN for maximum results!

You actually don’t even need to leave your house!!

If you can commit to changing your life…and making this year your healthiest yet…I WANT TO HEAR FROM YOU!!
I’m looking for 20 Ladies who are SERIOUS about changing their life…who want to get stronger…healthier…and feeling better than ever! This program is NOT free…but includes:

-A complete 21 Day home workout kit with DVDs
-Custom clean eating meal plan designed for your challenge
-Portion control containers and shaker cup
-30 healthy meals! ~ A 30 day supply of Shakeology!
-Measuring tape to track all those inches lost
-ME as your personal coach
-Access to my private, lifetime support group
-A free 21 Day Fix T-shirt when you finish and send in your results!
-30 day trial to *Beachbody on Demand* – Stream $3000 worth of workout programs right from your phone, tablet, laptop, etc!

I’ve helped hundreds of women achieve amazing results and I’d love to help you too!!!

As I thought about putting together a January challenge group I thought back to my years working in the gym as a personal trainer and group fitness instructor. The gym would be packed from January to February with new gym goers, new goals, and big dreams.
By February the gym is back to it’s normal clientele and many go back to their routine of skipping workouts, making excuses, and poor nutrition choices.

What’s missing??? For one, accountability, even the best of trainers is not with you 24/7 to help you figure out what to put on your plate, be with you when you slip out, or feel an urge for cookies.

Two, it’s easy to get motivated for a day, or two, or even a couple weeks, but what about after that? It takes so much longer than a week to see changes in your body. Transformation takes time, focus, and continued motivation & support, not just a month of commitment.
So I decided to take both of these into account when creating my latest group! You’ll get daily 24/7 support and be invited to join our ongoing community after the 21 Days to be sure you stay on track for the long haul!
Plus, you’re going to get a foolproof system to follow that is proven to work. You’ll even get awesome food storage containers, to help with portion control, so you know you are eating the right amount of food each day.  It truly takes the guesswork out of nutrition.
I’ll be handpicking 20 ladies for my January 18th group! If you’d like to be considered all you have to do is send an email to [email protected] or comment below with your email and I’ll send you all the details!!
Here’s to an amazing 2016!!!!