Today we are talking about genuine hunger! What do you eat at night when you’re legitimately hungry? 

Some great snacks when you are genuinely hungry:

• Greek yogurt with cinnamon and honey
• Handful of almonds
• Casein pudding (casein protein mixed with a splash of unsweetened almond milk)
• Half an avocado with a drizzle of honey
• Serving of natural trail mix (nuts, goji berries, seeds, raisins, etc…)
• Smoothie with spinach, casein, almond milk, and berries
• Air popcorn with cinnamon and sea salt
• Cottage cheese and tomatoes
• Baby carrots and avocado
• Frozen blueberries with almond milk and cinnamon

What’s your favorite nighttime snack? 

Happy Monday! This week I have a fun surprise for you. I will be posting Monday through Thursday with a video covering all the reasons you may be struggling with nighttime snacking. This seems like a hot topic lately, and I know for me when I was feeling like a freak around my food, the majority of my struggles happened at night.

It seemed like the second 8 pm hit, all I wanted to do was eat. I would try everything from chewing gum, to sipping tea, to getting out of my house. But it wasn’t until I addressed the real reason I was craving food at night that I finally stopped the habit for good. Each day I’ll reveal a new reason why until I get to the last reason on Thursday – this was the big one for me and I can’t wait to share it with you!

Enjoy!

P.S. Are you signed up for my latest teleclass yet? It’s all about why getting to the root of your “food problem” is key in improving your health and body image. I know you are going to love it. It will take place on October 29th at 8 pm est. and it’s totally free! Get all the details here.