Tag Archives: no food restrictions
๐ ๐๐ข๐ฉ๐ฌ ๐ญ๐จ ๐๐๐ง๐๐ ๐ ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ
๐ช๐โ๐ซ๐ ๐๐๐๐ค ๐ โฃ
So grateful to be back in the gym and back to some workouts. Iโll be modifying a bunch and taking it very slow & smart so I heal properly but Iโve never been so excited to do an air squat. โฃ
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This has also been a great reminder that fitness looks different for everyone and different things work for different people. โฃ
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As I sat on a machine to do a seated leg extension, something I never thought Iโd be doing again, I realized just how grateful I am for all of the options weโve got to get people moving. โฃ
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A workout doesnโt have to end drenched in sweat to be effective. โฃ
A workout doesnโt have to burn a ton of calories to be effective.โฃ
A workout doesnโt have to mean holding a weight, a barbell, running for hours, or stepping in a gym to be effective. โฃ
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So if you are working on you, I applaud you. โฃ
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๐๐ช๐ง๐ต๐ช๐ฏ๐จ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต๐ด. โฃ
๐๐ฐ๐ช๐ฏ๐จ ๐บ๐ฐ๐จ๐ข. โฃ
๐๐ฉ๐ข๐ฌ๐ช๐ฏ๐จ ๐ช๐ต ๐ข๐ต ๐ก๐ถ๐ฎ๐ฃ๐ข. โฃ
๐๐ข๐ญ๐ฌ๐ช๐ฏ๐จ ๐ฐ๐ถ๐ต๐ด๐ช๐ฅ๐ฆ.โฃ
๐๐ถ๐ด๐ฉ๐ช๐ฏ๐จ ๐ช๐ต ๐ข๐ต ๐๐ณ๐ฐ๐ด๐ด๐๐ช๐ต. โฃ
๐๐ข๐ณ๐ฌ๐ช๐ฏ๐จ ๐ง๐ถ๐ณ๐ต๐ฉ๐ฆ๐ณ ๐ข๐ธ๐ข๐บ ๐ข๐ฏ๐ฅ ๐ต๐ข๐ฌ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ด๐ต๐ข๐ช๐ณ๐ด. โฃ
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You have my respect. โฃ
Weโre in this together. โฃ
Props to you.
๐๐ซ๐ ๐ญ๐ก๐จ๐ฌ๐ ๐ฅ๐๐ฌ๐ญ ๐๐ฅ๐๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐ข๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ?โฃ

๐ ๐จ๐จ๐ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐๐ฌ ๐๐ซ๐ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐ ๐จ๐ข๐ง๐ ๐ญ๐จ ๐๐ ๐ญ๐ก๐๐ซ๐. โฃ
