Healthier swaps for the foods you crave! Save calories and up your nutrition game with these swaps!
One of my favorite snacks!! Thanks TalesofaKitchen for this awesome idea
First, slice a banana in half and top with almond butter or peanut butter.
Second, drizzle with honey.
Third, sprinkle with crushed walnuts, flax seeds, dried berries, and sliced almonds.
Enjoy as a filling snack!
(the healthy fats from the nuts will hold you over longer and slow down breakdown of the banana)
But I’m not a shake person…
Yea neither was I. And I have to be honest I was a fraud the first year of my business because I didn’t understand the VALUE of what I was putting into my body and didn’t want to “waste” my calories on a drink. I like to EAT.
Then I did my research… and made myself a promise. I would drink my shake daily and not worry about the calories. How much weight could I gain from 70 vitamins, minerals and superfoods from the earth. What could be so wrong about adding in probiotics, digestive enzymes, and superfoods that may prevent cancer, can potent tially decrease inflammation, and may help fight heart disease, diabetes, and obesity? What happened?!
Sure I’ll drink my calories 😉 Not making claims just sharing my experience. You can feel this good too. Message me. 👯📱