Tag Archives: nutrition coach

What do you do for work?! ⬇️

I used to be so AFRAID to talk about what I did for work.
It started when I graduated college and didn’t have your average ‘9-5’ job.
When someone asked me what I did I would cringe… 
“Do I list out the 10 part time jobs and certifications I have?!”
So when I went back to school for nutrition I was so EXCITED to have a normal job.
Then I tried searching for a job.
NOTHING.
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So I kept waitressing. Tried my best to start my own business. Took all the courses. Spent all the money. Had a blog. Tried to navigate running a business with zero business background… FAIL.
Right when I was about to give up, I learned about coaching… just another thing I would fail at I assumed.
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And when I started I was so EMBARRASSED to talk about what I was doing.
I didn’t want people to think I was a salesperson.
I didn’t want to ‘bug’ people.
But I kept showing up. I kept growing my confidence. Building my self-esteem.
Slowly, and with a LOT of hustle, I built my coaching business into my full time job.
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At that point I realized something HUGE… you can’t pay your bills with other people’s opinions.
No I don’t have a ‘normal job’.
I don’t have a fancy title.
But I LOVE what I do. I get to work from home in yoga pants. On my own clock. Wherever I choose (there must be wi-fi 😉) And now I’ve learned how PROUD I can be of the fact that I’ve built my coaching business from the ground up.
That I get to help people for a living.
And am happy to say I actually look forward to getting to work every day.
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So yes I am an online health and fitness coach. Wanna do it too?! 

coach

 

Operation Eat More Veggies.

Why?
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Not only are vegetables packed with nutritional benefits, they’re super high in volume so you can eat ALL the food. 🍴🍴🍴
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Here’s an example:
You could choose to eat 1 cup of rice for 170 calories that you’ll probably burn through pretty quickly thanks to the 38 grams of carbs and limited fiber.
OR
You can fill up on many cups of cooked cauliflower rice for way less than 170 calories. You’ll also feel more satisfied because it’s packed with fiber so you’ll digest it nice and slow.
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And little secret… it doesn’t taste like vegetables. I am the pickiest eater ever and I love it! It takes on the flavor of whatever you cook it with so you won’t even notice you’re not eating actual rice.
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Who’s tried cauliflower rice?! Love it or hate? 

veg