Tag Archives: online coach

๐ˆ๐Ÿ ๐ˆ ๐ญ๐จ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ง๐จ๐ญ ๐ญ๐จ ๐ญ๐ก๐ข๐ง๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ฉ๐ข๐ณ๐ณ๐š – ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ญ๐ก๐ข๐ง๐ค ๐š๐›๐จ๐ฎ๐ญ? โฃ๐Ÿ•๐Ÿ•๐Ÿ•
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So why, when it comes to our diet do we think that putting something off limits is going to be beneficial to helping us reach our goals. โฃ
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I see this all the time and was guilty of it for so long too. โฃ
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We automatically think the answer to solving our โ€œlack of willpowerโ€ is to place more restrictions on our food. โฃ
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๐˜”๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ข๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ถ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฃ๐˜ช๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜จ? โฃ
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๐˜–๐˜ณ, ๐˜ฎ๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜ค๐˜ถ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ณ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜จ๐˜ฆ๐˜ต ๐˜ถ๐˜ด ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ค๐˜ณ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต? โฃ
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But hereโ€™s what I find actually tends to be the case…. (๐˜ช๐˜ตโ€™๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ) โฃ
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If youโ€™re struggling with binging, eating more food earlier in the day not fasting, will probably help you from overeating later (also be sure to seek out therapy if binge eating truly is a struggle).
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Not eating ENOUGH is probably causing you to eat TOO MUCH over the long term. โฃ
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Allowing yourself to eat sugar in moderation will actually take the stigma away from it and make you crave it less.โฃ
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If I tell you that you donโ€™t have to eat perfectly โ€˜clean foodsโ€™ and vegetables all the time, you will actually learn to choose them for yourself. โฃ
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Not because you โ€˜๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐโ€™ but because you feel your best when you do, have more energy, and can hit your goals easier. โฃ
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๐˜๐จ๐ฎ ๐œ๐š๐ง ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ซ๐ž๐š๐œ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ ๐ž๐š๐ญ๐ข๐ง๐  ๐๐จ๐ง๐ฎ๐ญ๐ฌ, ๐ฌ๐ฎ๐ ๐š๐ซ, ๐š๐ง๐ ๐ฉ๐ข๐ณ๐ณ๐š ๐ข๐ง ๐ฆ๐จ๐๐ž๐ซ๐š๐ญ๐ข๐จ๐ง.ย ๐Ÿฉ๐Ÿฟ๐ŸŒฎโฃ
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In fact in may actually benefit you to eat those things on occasion. โฃ
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๐“๐ก๐ž ๐ ๐จ๐š๐ฅ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ญ๐จ ๐›๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ. โฃ
๐ˆ๐ญโ€™๐ฌ ๐ญ๐จ ๐›๐ž ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ.โฃย ๐Ÿ‘Œ

What is the biggest thing you struggle with when it comes to nutrition?!ย โฌ‡๏ธ

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Progress

๐Ÿท๐Ÿถ ๐˜ ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ˆ๐˜จ๐˜ฐ ๐˜—๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ was stepping into a gym for the first time and walking on the treadmill. โฃโฃ
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๐Ÿพ ๐˜ ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ˆ๐˜จ๐˜ฐ ๐˜—๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ was picking up some heavy weights and shifting my focus from how my body looked to what my body was capable of doing.โฃโฃ
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๐Ÿผ ๐˜ ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ˆ๐˜จ๐˜ฐ ๐˜—๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ was stepping off of the scale in order to develop a healthier relationship with food & my body. โฃโฃ
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๐Ÿบ ๐˜ ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ˆ๐˜จ๐˜ฐ ๐˜—๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ was not tracking my food, enjoying more drinks & treats with friends, and backing off the expectations on my nutrition. โฃโฃ
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๐Ÿธ ๐˜ ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ˆ๐˜จ๐˜ฐ ๐˜—๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ was trusting a program, getting back to tracking my food, and adding in more cardio. โฃโฃ
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๐˜›๐˜ฐ๐˜ฅ๐˜ข๐˜บ ๐˜—๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ is stepping on the scale daily in order to develop a healthier relationship with my body (& ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต ๐˜ข๐˜ญ๐˜ญ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด), working towards a point of maintenance with my nutrition, and getting to a place of balance with my food and fitness.โฃโฃ
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Donโ€™t be afraid to go through periods of unbalance to find your balance. โฃโฃ
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If thereโ€™s one thing Iโ€™ve learned itโ€™s that no one phase will be alike and if you arenโ€™t changing your definition of progress from time to time, you likely arenโ€™t growing very much. โฃโฃ
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๐Œ๐š๐ฒ ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ๐ž๐ฏ๐ž๐ซ ๐›๐ž ๐š ๐ฐ๐จ๐ซ๐ค ๐ข๐ง ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ. โฃโฃ๐Ÿ’—

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๐˜›๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ดโ€ฆ โฃ โฃ

๐๐ž ๐ข๐ง ๐š ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž ๐๐ž๐Ÿ๐ข๐œ๐ข๐ญ. โฃ
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I could end my post right there because it really is that simple. โฃ
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I get asked a lot about what I follow in terms of nutrition to reach my goals and that truly is my main focus.โฃ
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I track my calories and make sure that my weekly calorie average is within a deficit (๐˜ˆ๐˜’๐˜ˆ ๐˜โ€™๐˜ฎ ๐˜ต๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜โ€™๐˜ฎ ๐˜ฃ๐˜ถ๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ). This means that some days are higher than others and some days are lower than others (๐˜โ€™๐˜ญ๐˜ญ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ต๐˜ฐ ๐˜ค๐˜บ๐˜ค๐˜ญ๐˜ฆ ๐˜ค๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด). โฃ
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In addition to logging my food, I have a minimum protein goal that I aim for each day, and thatโ€™s it. โฃ
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Now that being said there are some things that help me adhere to that calorie deficit. ๐“๐ก๐ข๐ง๐ ๐ฌ ๐ฅ๐ข๐ค๐ž: โฃ
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๐˜‹๐˜ณ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ฐ๐˜ต๐˜ด ๐˜ฐ๐˜ง ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ. โฃ
๐˜“๐˜ฐ๐˜จ๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ. โฃ
๐˜Œ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ท๐˜ฆ๐˜จ๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ง๐˜ถ๐˜ญ๐˜ญ. โฃ
๐˜’๐˜ฆ๐˜ฆ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ฆ๐˜บ๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. โฃ
๐˜‹๐˜ณ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜ด๐˜ถ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ด๐˜ถ๐˜ณ๐˜ฆ ๐˜ฎ๐˜บ ๐˜ฎ๐˜ช๐˜ค๐˜ณ๐˜ฐ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ต ๐˜ฃ๐˜ข๐˜ด๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ. โฃ
๐˜Œ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ. โฃ
๐˜Š๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜บ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฑ๐˜ด & ๐˜จ๐˜ช๐˜ณ๐˜ญ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต. โฃ
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But at the end of the day no matter what helps you get there, if you can create a calorie deficit with your nutrition, youโ€™ll be able to slowly and sustainably reach your goals. โฃ
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I often get asked about what works for me so I wanted to share, and please know, Iโ€™m always a message away if you need a little extra support. โฃ
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๐˜โ€™๐˜ฎ ๐˜ค๐˜ถ๐˜ณ๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฒ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ? ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ? ๐˜๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ฆ๐˜ฅ ๐˜ค๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ? โฃWhat questions do you have around calories?

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๐˜ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ด, ๐˜ฃ๐˜ถ๐˜ต ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ โ€œ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ฆ๐˜ฅโ€ ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ช๐˜ฅ๐˜ฏโ€™๐˜ต. โฃโฃ โฃโฃ

โฃ106681460_10100134889494126_6841773091190452276_nWhether you ate donuts, or pizza, drank too much wine, or missed all of your workouts, you still did not fail. โฃโฃ
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And I promise you donโ€™t need a cleanse, a detox, or a new diet plan. โฃโฃ
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You need to fuel your body well and not restrict your food. โฃโฃ
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You need to move your body and set the tone for your week. โฃโฃ
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You need to remember that patience, consistency, and a slow sustainable approach, that allows you to enjoy the things you love in moderation is all you need. โฃโฃ
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Youโ€™re still here, showing up… โฃโฃ
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๐€๐ง๐ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฒ๐จ๐ฎ ๐ช๐ฎ๐ข๐ญ, ๐ฒ๐จ๐ฎ ๐๐ข๐ ๐ง๐จ๐ญ ๐Ÿ๐š๐ข๐ฅ…โฃโฃ
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๐‰๐ฎ๐ฌ๐ญ ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐ .โฃ
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๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ฆ๐˜ฏ๐˜ฅ?!

The Scale…

๐˜›๐˜ฉ๐˜ฆ ๐˜ด๐˜ค๐˜ข๐˜ญ๐˜ฆ ๐˜ช๐˜ด๐˜ฏโ€™๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ฎ๐˜บโฃ
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๐˜›๐˜ฉ๐˜ฆ ๐˜ด๐˜ค๐˜ข๐˜ญ๐˜ฆ ๐˜ต๐˜ฆ๐˜ญ๐˜ญ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ…โฃ
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๐˜›๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ช๐˜ต. – ๐˜‘๐˜ฐ๐˜ณ๐˜ฅ๐˜ข๐˜ฏ ๐˜š๐˜บ๐˜ข๐˜ต๐˜ต โฃ
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Over the past week I began doing something I never thought Iโ€™d get to a place to be able to do.โฃ
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Every morning this past week, Iโ€™ve stepped on the scale and looked at my weight. โฃ
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I logged it for data and that was it. โฃ
I didnโ€™t let it set the tone for my day. โฃ
I didnโ€™t let it determine how โ€˜good or badโ€™ I did the day before. โฃ
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๐ˆ ๐ฅ๐จ๐จ๐ค๐ž๐ ๐š๐ญ ๐ญ๐ก๐ž ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ž๐ ๐จ๐ง. โฃ
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Now let me explain, in the past, it was the healthiest decision for me to ๐๐Ž๐“ weigh myself and for a lot of my clients that is still the case. โฃ
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As I made my morning walk towards the scale, my heart would race, panic would spike and fear would set in, so I stopped weighing in entirely. โฃ
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Since then, Iโ€™ve developed a much healthier relationship with my weight and my body and I started to get curious. Instead of avoiding it because Iโ€™m afraid, Iโ€™ve decided to start facing my fear. โฃ
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Iโ€™m going to focus on normalizing my relationship with the scale and use it to learn more and share more about just how helpful of a tool it can be on your weight loss journey. โฃ
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๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ค๐˜ถ๐˜ณ๐˜ช๐˜ฐ๐˜ถ๐˜ด, ๐˜โ€™๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ด ๐˜ ๐˜จ๐˜ฐ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ฉ๐˜ช๐˜ด. โฃ
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Because hereโ€™s the thing, my goal as a coach is not to get you to never step on a scale again. โฃ
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๐ˆ๐ญโ€™๐ฌ ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐›๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐ฌ๐ญ๐ž๐ฉ ๐จ๐ง ๐ข๐ญ ๐š๐ง๐ ๐ง๐จ๐ญ ๐ฅ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ญ๐ก ๐›๐ž ๐๐ž๐Ÿ๐ข๐ง๐ž๐ ๐›๐ฒ ๐š ๐ง๐ฎ๐ฆ๐›๐ž๐ซ. โฃ
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Because itโ€™s literally just that, a number. โฃ
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Iโ€™ll be forever evolving on my journey and this is a next big step for me. ๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐๐จ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆe. โฃ
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๐˜’๐˜ฎ ๐˜ค๐˜ถ๐˜ณ๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ค๐˜ข๐˜ญ๐˜ฆ? ๐˜๐˜ฐ๐˜ธ ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ค๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ? โฃ

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