Tag Archives: online coach

To the girl….

To the girl who feels like she doesn’t quite fit in. ⁣
To the girl who feels she’ll never find her place in life. ⁣
To the girl who feels sad, lonely, lost or alone. ⁣
To the girl who does not yet see her worth. ⁣

You will find your tribe. ⁣
You will figure out your purpose. ⁣
You will find your path. ⁣
You will learn your worth. ⁣

𝐒𝐢𝐧𝐜𝐞𝐫𝐞𝐥𝐲, 𝐥𝐨𝐬𝐭, 𝐚𝐧𝐱𝐢𝐨𝐮𝐬, 𝐚𝐰𝐤𝐰𝐚𝐫𝐝, 𝐜𝐥𝐮𝐦𝐬𝐲, 𝐛𝐚𝐛𝐲 𝐠𝐫𝐚𝐧𝐝𝐦𝐚 𝐧𝐮𝐦𝐛𝐞𝐫 𝟏 👵

Beyond humbled, grateful, and so very 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 for this weekend, the opportunity to do what I love and most importantly the ability to meet s
ome of my closest friends. 💛

66628562_964119706176_1973576281836486656_n

100 Days of CHANGE

𝐓𝐡𝐞 𝐝𝐚𝐲 𝐚𝐟𝐭𝐞𝐫 𝐒𝐮𝐦𝐦𝐢𝐭 𝟏 𝐲𝐞𝐚𝐫 𝐚𝐠𝐨 —> 𝐓𝐡𝐞 𝐝𝐚𝐲 𝐚𝐟𝐭𝐞𝐫 𝐒𝐮𝐦𝐦𝐢𝐭 𝐭𝐨𝐝𝐚𝐲. ⁣

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘐’𝘷𝘦 𝘤𝘰𝘮𝘦 𝘩𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘷𝘢𝘤𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘧𝘦𝘭𝘵 𝘭𝘪𝘬𝘦 𝘐 𝘯𝘦𝘦𝘥𝘦𝘥 𝘢 𝘤𝘭𝘦𝘢𝘯𝘴𝘦. ⁣⁣
𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘳𝘪𝘱 𝘪𝘯 𝘢 𝘭𝘰𝘯𝘨 𝘵𝘪𝘮𝘦 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘤𝘳𝘪𝘯𝘨𝘦 𝘢𝘯𝘺 𝘵𝘪𝘮𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘱𝘶𝘭𝘭𝘦𝘥 𝘰𝘶𝘵 𝘢 𝘤𝘢𝘮𝘦𝘳𝘢. ⁣⁣
𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘳𝘪𝘱 𝘐 𝘤𝘢𝘮𝘦 𝘩𝘰𝘮𝘦 𝘵𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘴𝘩𝘰𝘳𝘵𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦𝘳𝘦 𝘵𝘰𝘰 𝘣𝘪𝘨. ⁣⁣
⁣⁣
Call it a mindset shift. ⁣⁣
Call it a renewed sense of motivation.⁣⁣
Call is some extra discipline. ⁣⁣
⁣⁣
⚡️Thanks to our 100 day program I’ve gained so much physical and mental strength. It’s been amazing to see what committing to 100 days will do for 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲, 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧. ⁣⁣
⁣⁣
Never did I imagine the changes that would come from adding in just 20-30 minute workouts a day, a mindset journal, and making a commitment to myself. ⁣⁣
⁣⁣
Now it’s 𝐘𝐎𝐔𝐑 𝐓𝐔𝐑𝐍. Today’s the day you can get your hands on the same 100 Day Program that I completed and I so badly want you to experience this feeling too. So many of you are getting started and I’m beyond EXCITED for you! ⁣⁣
⁣⁣
𝐂𝐚𝐧𝐧𝐨𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐫𝐨𝐮𝐧𝐝 𝐭𝐰𝐨 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝟐𝟗𝐭𝐡! ⁣⁣Head here for all the deets!


P.S. Sharing a workout inspired by some of my favorite moves from the program over on my IG in a  @daniellegracep 

66717525_964276427106_4807407927214211072_n

Screw the Scale

100 days separates these two pictures. ⁣

𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐚𝐥𝐬𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐦𝐞 𝐢𝐟 𝐈 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐨𝐧𝐥𝐲 𝟓 𝐥𝐛𝐬 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐞𝐬 𝐭𝐡𝐞𝐬𝐞 𝐭𝐰𝐨 𝐩𝐢𝐜𝐭𝐮𝐫𝐞𝐬? ⁣

As I stepped on the scale for my final 100 day weigh in, I kept repeating to myself. ⁣

“𝘐𝘵’𝘴 𝘫𝘶𝘴𝘵 𝘢 𝘯𝘶𝘮𝘣𝘦𝘳, 𝘪𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘰𝘯𝘭𝘺 𝘴𝘪𝘨𝘯 𝘰𝘧 𝘮𝘺 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴.” ⁣

And no matter how many times as I told myself that, my heart still sank a bit when I saw the number. ⁣

Immediately I started to compare myself to all of the other women in the test group with me. ⁣
I started to question where I could’ve done things differently. ⁣

In the past I would’ve let that number consume me. 𝐏𝐚𝐫𝐚𝐥𝐲𝐳𝐞 𝐦𝐞. And likely derail me completely off track. ⁣

Not any more. ⁣

𝐈 𝐜𝐡𝐨𝐬𝐞 𝐭𝐨 𝐥𝐞𝐭 𝐢𝐭 𝐛𝐞 𝐣𝐮𝐬𝐭 𝐚 𝐍𝐔𝐌𝐁𝐄𝐑. ⁣

It doesn’t measure how much stronger I got. ⁣
It doesn’t measure how much faster I got. ⁣
It doesn’t measure how much more energy I have. ⁣
It doesn’t measure how much better I sleep. ⁣
It doesn’t measure how much my mindset has shifted. ⁣
And it most certainly doesn’t measure my confidence or self worth. ⁣

So whether it was 5lbs down or 50, I no longer let one number negate or determine my hard work. ⁣

I took note of the number, hopped off, and went on with my day. ⁣

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐲𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐥𝐞𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐟𝐟𝐞𝐜𝐭 𝐲𝐨𝐮. The more we stress, worry, and fear that we aren’t good enough the more we attract it.⁣

Choose to see the good. Celebrate your wins. Attract even more PROGRESS. 𝐘𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐢𝐭. ⁣

66070147_961772599796_6974514404616306688_n

Weight Loss is not a Bad Thing…

Weight loss is not a bad thing. ⁣
Weight gain is not a bad thing. ⁣
Building muscle is not a bad thing. ⁣
Leaning out is not a bad thing. ⁣

𝗪𝐡𝐚𝐭 𝐢𝐬? Judging someone else’s decision to feel the healthiest happiest most comfortable in their own skin as possible. ⁣

𝘞𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘵𝘩𝘢𝘵 𝘮𝘦𝘢𝘯𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶. 𝘠𝘰𝘶 𝘥𝘰 𝘺𝘰𝘶 𝘣𝘰𝘰 ⁣😘

64831072_1874886822611781_6537393270547283968_n

Summer STRONG

Weight loss was never my goal… obsessed with becoming the strongest version of myself in my skin. 💪

I cannot wait to do round two of this program with you!! Get all the info HERE!

64649810_959685886586_6962961007014576128_n