𝗪𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐭𝐡𝐞 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐜𝐚𝐧𝐝𝐲 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫?⁣

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𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘴𝘱𝘦𝘯𝘵 𝘵𝘩𝘦 𝘮𝘰𝘯𝘵𝘩 𝘰𝘧 𝘖𝘤𝘵𝘰𝘣𝘦𝘳 𝘵𝘳𝘺𝘪𝘯𝘨 𝘥𝘦𝘴𝘱𝘦𝘳𝘢𝘵𝘦𝘭𝘺 𝘵𝘰 𝘢𝘷𝘰𝘪𝘥 𝘵𝘩𝘦 𝘏𝘢𝘭𝘭𝘰𝘸𝘦𝘦𝘯 𝘤𝘢𝘯𝘥𝘺 𝘰𝘯𝘭𝘺 𝘵𝘰 𝘦𝘯𝘥 𝘶𝘱 𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘣𝘢𝘨 𝘰𝘯 𝘏𝘢𝘭𝘭𝘰𝘸𝘦𝘦𝘯 𝘯𝘪𝘨𝘩𝘵? ⁣

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I spotted this challenge on Instagram the other day and instantly fell in love.⁣

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And yes this is your nutrition coach telling you it’s okay to eat the Halloween candy this year. ⁣

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𝘞𝘩𝘢𝘵 𝘪𝘧 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘧𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘳𝘢𝘷𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘭𝘦𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘦𝘯𝘫𝘰𝘺 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥𝘴 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦?⁣

𝘞𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘭𝘦𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘩𝘢𝘷𝘦 𝘢 𝘱𝘪𝘦𝘤𝘦 𝘰𝘧 𝘤𝘢𝘯𝘥𝘺 𝘢 𝘥𝘢𝘺 𝘢𝘯𝘥 𝘧𝘪𝘵 𝘪𝘵 𝘸𝘪𝘵𝘩𝘪𝘯 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴?⁣

𝘞𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘵𝘰𝘰𝘬 𝘵𝘩𝘦 𝘴𝘵𝘪𝘨𝘮𝘢 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘳𝘦𝘴𝘪𝘴𝘵𝘪𝘯𝘨 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦?⁣

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𝐄𝐧𝐭𝐞𝐫 𝐭𝐡𝐞 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 #𝐜𝐚𝐧𝐝𝐲𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞⁣

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I want you to try a different approach this year. Incorporate one small piece of Halloween candy every day for the month of October.⁣

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Make it fit within your calories, macros, containers, points, food log whatever it is you aim for.⁣

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I know it sounds scary. I know it maybe sounds unhealthy. You may be worried that you might lose control and eat the entire bag.⁣

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𝐁𝐮𝐭 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐭𝐫𝐲 𝐢𝐭.⁣

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Because if your old approach hasn’t worked in the past, it’s probably not going to work this year either.⁣

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Because you can’t screw this up.⁣

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Because finding balance and consistency is way more important than finding perfection.⁣

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Try, learn, grow.⁣

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𝐘𝐨𝐮 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐦𝐞?!⁣