Tag Archives: protein oats

Overnight Protein Oats

This was so good!!! I want to share some of my exclusive Gut Protocol recipes I’ve been sharing with you all first!! These oats are AMAZING and taste like dessert.

In a saucepan you’ll cook 30 grams of oats with about 1/2-3/4 cup water. Bring to a boil and let cook then pour into a container.

Mix in 20 grams (1/2 scoop) of vegan chocolate protein, 5 grams of chia seeds, and 20 grams of frozen blueberries. You may need to add a bit more water.

Combine and refrigerate overnight then enjoy the next day! You’re going to love it!

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๐˜ˆ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ ๐˜Š๐˜ช๐˜ฏ๐˜ฏ๐˜ข๐˜ฎ๐˜ฐ๐˜ฏ ๐˜–๐˜ท๐˜ฆ๐˜ณ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜–๐˜ข๐˜ต๐˜ด โฃ โฃ

This is the easiest breakfast to prep ahead for those mornings when you donโ€™t have time. Mix it together the night before and you have the perfect balanced breakfast. โฃ
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๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ: โฃ
ยฝ apple chopped โฃ
Cinnamon or pumpkin pie spice โฃ
28 grams plain oats โฃ
ยผ cup unsweetened almond milk โฃ
100 grams nonfat plain Greek yogurt (๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ยฝ ๐˜ค๐˜ถ๐˜ฑ) โฃ
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๐ƒ๐ข๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ: โฃ
Microwave your chopped apple and cinnamon for around 60 seconds and let cool. โฃ
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In a mason jar, mix together your oats and almond milk. Add in your Greek yogurt and mix well. Lastly add in your cooled cinnamon apples and stir well. Let sit in the fridge overnight and enjoy. โฃ
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Recipe is for one serving. Meal prep a bunch for the week if youโ€™re able and get creative with the fruit you add in for some variety. โฃ
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๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ข๐ž๐ ๐จ๐ฏ๐ž๐ซ๐ง๐ข๐ ๐ก๐ญ ๐จ๐š๐ญ๐ฌ ๐ฒ๐ž๐ญ? โฃ
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Breakfast for Dinner & the Perfect Oatmeal Recipe

Breakfast for dinner is my all-time favorite go-to meal! Especially if I haven’t prepped enough for the week. I wanted to share one of my favorite oatmeal recipes too. It’s a great way to get in some extra protein and fiber :)

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For the Oats:

*1/2 cup plain rolled oats
*1 cup water
*1/2 small banana, sliced
*Cinnamon
*1/2 scoop protein

Combine oats and water in a saucepan over medium heat. Once the water starts to boil, stir on occasion. When your oats start hitting oatmeal consistency, mix in banana slices, and cinnamon and turn to low heat for 2-3 minutes. Remove from heat and stir in some added protein. I like this brand!

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