Tag Archives: Pumpkin mug cake

100 Calorie Pumpkin Mug Cake


There’s something about Fall that makes me crave all the pumpkin! What I love about pumpkin puree is it’s super high in fiber, low in calories and can make some of the best low calorie treats! Here’s a mug cake recipe I’ve been loving lately! Tag me on social if you try it @daniellegracep

Mix together:
🍁140 Grams Liquid Egg Whites
🍁1/2 tbs. Baking Powder
🍁1/4 Cup Canned Pumpkin
🍁Pumpkin Pie Spice, Stevia, & Optional Pumpkin Spice Skinny Syrup or Vanilla Extract

Mix well and microwave 90-120 seconds on high πŸ”₯