Tag Archives: pumpkin

Whipped Paleo Pumpkin Muffins

Fall season is here and that means pumpkin season is back! I can wait to share this new recipe with you! I’ve made pumpkin muffins before but am always experimenting with new ones. These are a cake-like muffin that work great as a pre-workout snack. They are also free of gluten and are paleo. Enjoy them and get into the fall spirit!



  • 1 cup liquid egg whites
  • 1/2 cup coconut flour
  • 2 tbs. stevia or honey
  • 2 tsp baking powder
  • 2 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1 tsp. ginger
  • 1/2 tsp nutmeg
  • 3/4 cup pumpkin
  • 2 tbs. almond butter
  • 3 tbs. coconut oil
  • 1 tsp. pure vanilla extract


  1. Preheat your oven to 350 degrees.
  2. In a mixing bowl combine the coconut flour, stevia, baking powder, and spices.
  3. Next add in the pumpkin, melted almond butter, melted coconut oil, and pure vanilla extract.
  4. Lastly, in a separate bowl whip your egg whites well until stiff peaks form.
  5. Fold the egg whites gently into the muffin batter.
  6. Scoop mixture into well greased muffin tins and bake  22-25 minutes at 350 degrees.



What’s your favorite pumpkin recipe?

P.S. Because my original run of the Clean Up Your Diet 21-Day Program has been such a success, I’ve decided to host another one! Keep your eyes peeled late October or get on the wait list now. It’s a great chance to boost your health before the holiday season.