Tag Archives: recipe

Teacher Friendly Meal Prep

Teacher Friendly Meals via the sister! My sister is a teacher and stays on top of her goals by prepping healthy lunches for the week on Sunday…here’s a vegetarian southwestern quinoa bowl 🍚
Prefer more variety?! Make extras for dinner and pack leftovers for lunch the next day 🍽


Here’s the recipe she used!

Detox Smoothie

It’s TIME to DETOX!!! All of the ingredients are amazing detoxifiers for your body!! Get back on track starting NOW
Blend together:
¾ cup almond milk
1 scoop Vanilla Protein
1 cup raw spinach
1 cup ice
¼ large banana, cut into thick slices
1 medium kiwi, peeled, cut into thick slices
2 Tbsp. unsweetened shredded coconut
Place almond milk, Shakeology, spinach, and ice in blender; cover. Blend until smooth.
Place smoothie in a medium bowl. Top with banana, kiwi, and coconut; serve immediately.


Pumpkin Chocolate Chip Protein Cookies

Want a sweet tooth fix, without wrecking your healthy eating plan?! These cookies are the perfect mid-afternoon snack and you feel like you’re really indulging. Bonus…they’re super easy to make!



  • 1 scoop whey protein (I use PEScience or Beachbody Performance Line)
  • 3/4 cup pumpkin puree
  • 1 T liquid egg whites
  • 1/2 tsp. baking powder
  • 1/2 tsp. vanilla extra
  • 1 tbs. enjoy life mini chips
  1. Preheat oven to 350 degrees.
  2. Mix all of your ingredients into a bowl, adding in the chocolate chips last.
  3. Drop batter into cookies on a baking sheet.
  4. Bake for 15-20 minutes.
  5. Let cool and enjoy!

Makes 1 serving and about 6 cookies :)


Birthday Cake Shakeology

Want a gluten free, nutrition packed dessert, that fits right in to a healthy lifestyle? You have to try this!! I make this at least once a week as a fix for my sweet tooth and it does the trick every time!

Still haven’t tried Shakeology yet?! Send me a message and I’ll set you up with some samples. Learn all about my favorite nutrient dense meal replacement and send me an email to [email protected]

Processed with MOLDIV

Blend Together:

  • 1 Scoop Vanilla Shakeology
  • 1 cup Unsweetened Almond Milk
  • 1/4 Frozen Banana
  • 1/2 Cup Ice
  • 1/4 tsp. Butter Extract
  • Sprinkles