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This is one of my go-to recipes to prep ahead… and they’re sooo simple!
Mix together:
2lbs lean ground turkey
1/2 cup gluten free oats (blend them for a better texture)
2 eggs
Sea salt, red pepper flake, black pepper, and basil.
Bake in 2 muffin tins at 350 degrees for 45 minutes
Makes 24 Muffins.
Who’s going to try?!
I’ve been wanting to try these forever and was so impressed with how easy it was and tasty! You can easily make them gluten free like I did but any self-rising flour will work!
Mix together:
1/4 cup gluten free all purpose flour (I used Bob’s red mill blend)
2 rounded tablespoons plain Greek yogurt
1/2 tsp baking powder
I added a splash of water to get the best consistency and sprinkled in a tiny bit of stevia. It would be amazing with a tiny bit of cheese sprinkled in.
Bake at 400 for 10-12 minutes! 🍞🥖🥯
A little dinner inspiration for your week! Spaghetti Squash lasagna 🍝
Ingredients
2 small spaghetti squash (about 1 1/2 pounds each)
2 teaspoons olive oil
(8-ounce) package fresh baby spinach
1/2 cup part-skim ricotta cheese
1/8 teaspoon salt
2 ounces shredded part-skim mozzarella cheese,
1/2 lb 93% lean ground turkey
1 1/2 cups lower-sodium marinara sauce
1 ounce Parmesan cheese, grated (about 1/4 cup)
1. Cut each squash in half lengthwise. Scoop out seeds. Place squash halves, cut sides up, on a baking sheet. Bake at 350° for 50 minutes. Scrape inside of squash with a fork to remove spaghetti-like strands.
2. Heat a large skillet over medium-high heat. Add oil to pan. Add spinach; cook until spinach wilts. Remove from heat. Combine spinach mixture, squash strands, ricotta cheese, salt, and half of mozzarella cheese together and remove from skillet.
3. Return skillet to medium-high heat. Add turkey to pan; cook 4 minutes or until browned. Add sauce; cover, reduce heat to medium, and simmer 4 minutes.
4. Mix in spaghetti squash into skillet. Sprinkle evenly with remaining mozzarella cheese and Parmesan cheese. Cook until cheese is melted.
Makes 4 Servings
Got a SWEET tooth?!🍫
Find a healthy BALANCE 🍎
apple slices
almond butter drizzle
dark chocolate chips
Enjoy 👌💕
One of my favorite snacks!! Thanks TalesofaKitchen for this awesome idea 
First, slice a banana in half and top with almond butter or peanut butter.
Second, drizzle with honey.
Third, sprinkle with crushed walnuts, flax seeds, dried berries, and sliced almonds.
Enjoy as a filling snack!
(the healthy fats from the nuts will hold you over longer and slow down breakdown of the banana)
