Tag Archives: recipes

𝘈𝘱𝘱𝘭𝘦 𝘊𝘪𝘯𝘯𝘢𝘮𝘰𝘯 𝘖𝘷𝘦𝘳𝘯𝘪𝘨𝘩𝘵 𝘖𝘢𝘵𝘴 ⁣ ⁣

This is the easiest breakfast to prep ahead for those mornings when you don’t have time. Mix it together the night before and you have the perfect balanced breakfast. ⁣

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𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ⁣

½ apple chopped ⁣

Cinnamon or pumpkin pie spice ⁣

28 grams plain oats ⁣

¼ cup unsweetened almond milk ⁣

100 grams nonfat plain Greek yogurt (𝘭𝘪𝘵𝘵𝘭𝘦 𝘰𝘷𝘦𝘳 ½ 𝘤𝘶𝘱) ⁣

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𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬: ⁣

Microwave your chopped apple and cinnamon for around 60 seconds and let cool. ⁣

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In a mason jar, mix together your oats and almond milk. Add in your Greek yogurt and mix well. Lastly add in your cooled cinnamon apples and stir well. Let sit in the fridge overnight and enjoy. ⁣

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Recipe is for one serving. Meal prep a bunch for the week if you’re able and get creative with the fruit you add in for some variety. ⁣

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𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐭𝐫𝐢𝐞𝐝 𝐨𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐨𝐚𝐭𝐬 𝐲𝐞𝐭? ⁣

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Monster Cookie Bites

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Just made these for my sister!!! They were so easy and would be super kid friendly!

Monster Cookie Energy Balls

You’ll need:

1.5 cups oats

8 tbs. nut butter of choice

1/3 cup honey (try to do raw local honey – bonus it can help with allergies)

1 tsp vanilla extract

2 tbs. of mini M&M’s

2 tbs. semi sweet or dark chocolate chips

Combine all ingredients in a bowl and roll the mixture into balls. Store them in the refrigerator to make them last longer!

Meal Prep Orange Chicken

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Meal Prep Monday

This was so easy and now dinner or lunches are done for the week.

Orange Chicken

All I did was cook boneless chicken breast in a skillet, mixed in bragg’s aminos, & sugar free orange marmalade, portioned out and served over green beans and cauliflower rice.

Took me under 30 minutes.

I also prepped some ground turkey for taco salads and have plenty of options on hand for yogurt bowls, oatmeal, eggs, rice cakes, smoothie bowls, and mug cakes.

What’s on your menu for the week?

Mini Turkey Meatloaf Muffins

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This is one of my go-to recipes to prep ahead… and they’re sooo simple!

Mix together:
2lbs lean ground turkey
1/2 cup gluten free oats (blend them for a better texture)
2 eggs
Sea salt, red pepper flake, black pepper, and basil.

Bake in 2 muffin tins at 350 degrees for 45 minutes

Makes 24 Muffins.

Who’s going to try?!

2 INGREDIENT DOUGH

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I’ve been wanting to try these forever and was so impressed with how easy it was and tasty! You can easily make them gluten free like I did but any self-rising flour will work!

Mix together:

1/4 cup gluten free all purpose flour (I used Bob’s red mill blend)
2 rounded tablespoons plain Greek yogurt
1/2 tsp baking powder

I added a splash of water to get the best consistency and sprinkled in a tiny bit of stevia. It would be amazing with a tiny bit of cheese sprinkled in.

Bake at 400 for 10-12 minutes! 🍞🥖🥯