Tag Archives: recipes

Chocolate Chip Protein Bites

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Ingredients: 

  • ½ cup vanilla Shakeology
  • ½ cup organic old-fashioned rolled oats
  • ½ cup all-natural creamy almond butter
  • 3 tbs. raw honey
  • 1/4 cup enjoy life mini chocolate chips
  • Sprinkles (optional)

Directions:

1. Combine chocolate chips, Shakeology, sprinkles, and oats in a medium bowl; mix well.
2. Add almond butter and honey; mix well with a rubber spatula or clean hands.
3. Roll in 12 balls about the size of a ping pong ball.

1/2 yellow 1/2 blue 1/2 orange per bite

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21 Day Fix Approved Brownies

What’s my FAVORITE part of the 21 Day Fix?!!! It’s a lifestyle diet, which means you still get to enjoy your favorite things….one of mine: CHOCOLATE!!!

🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫

These brownies are fix approved and full of quality ingredients!

Enjoy!  

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Ingredients: 

  • 4 scoops of chocolate Shakeology
  • 1/2 cup unsweetened cocoa powder
  • 1 cup gluten free oats
  • ½ cup unsweetened coconut flakes
  • ¼ cup natural almond butter
  • ¼ cup sugar free maple syrup
  • 1 cup unsweetened almond milk

Directions: 

  1. Combine Shakeology, oats, cocoa powder, and coconut flakes in a large bowl; mix well.
  2. Add almond butter, syrup and almond milk; mix well with a spatula or clean hands.
  3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Freeze for 3 hours.
  4. Cut into 16 bars.

1/2 red 1/2 yellow 1/2 blue

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Whey Protein Double Chocolate Muffins

Chocolate Whey Muffins 💛

Processed with MOLDIV

My new favorite thing….

Mix together:
* 6 scoops of chocolate whey (I used Beachbody Performance Recover)
* 200 grams of canned pumpkin
* 3 Egg whites
* 3 tsp. Baking powder
* Cinnamon & Vanilla
* Around 1 cup of water (add in slowly until you get a batter consistency)
* Optional 2 tbs. of Enjoy Life Mini Chocolate Chips

Pour into muffin tins and bake at 350 degrees for 20 minutes (makes 24 muffins)

Each muffin is 43 calories with 1 gram of fat, 4 grams of carbs, and 6 grams of protein 🍴🍓

Processed with MOLDIV

Weekly Meal Plan

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Getting prepped and ready for the week! Here is my plan of attack for the week. In addition to this I’ll be Crossfitting at least 5 days during the week. I’m trying out some new recipes too that I can wait to share. Keep your eyes for the recipes for Shakeology bites, Sweet Potato Zucchini Meatloaf, Egg muffins and more!

Have a great Week!!!

P.S. There’s still time to get in my 21 Day Program for February but only a couple more days! Send me a message to [email protected] for all the details!

My Favorite Summertime Treats!

The Fourth of July is one of my absolute favorite holidays, so I figured in it’s honor, I would share with you some of my favorite summertime treats that will be perfect for the Fourth. They’re also cold, healthy, refreshing, and perfect for the warmest of days! Enjoy….

1. Watermelon Creamsicles
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2. Strawberry Watermelon Slushie
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3. Tropical Sensation Protein Ice Cream
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4. Mint Chocolate “Ice Cream”
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Ingredients:

  • 1 package chocolate Shakeology
  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1-2 fresh mint leaves chopped
  • 1 tbs. SF FF instant chocolate pudding mix
  • 1/2 tsp. xanthan gum (optional)

Directions: Blend all ingredients in a blender until well blended and enjoy!!!

Happy Fourth!!!!

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