Tag Archives: self love

CONFIDENCE

One of the greatest gifts coaching has given to me.

Insecurities and self worth have forever been one of my biggest OBSTACLES in life.

Never good enough.
Forever wanting to hide.
Never WORTHY of what others achieved.

When coaching came into my life, I truly believed I was a lost cause. Forever trapped by my self doubt and body image would remain in the gutter.

Then, the one thing I never thought would happen, happened.
I found the most amazing COMMUNITY of people.
I found my confidence.
I found my strength.

Forever grateful for the one thing to truly teach me that I will forever be ENOUGH. 💛
You can join us too. 👯
Always just a message away 💌

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Be Kind

Be kind for everyone you meet is fighting a battle you know nothing about. 💕

If there’s one thing growing a business off of social media (with mostly women I should add) it’s this.
We’re so quick to judge.
So quick to bash others. 
So quick to state our opinions on how we would have done it.
So quick to point fingers and place blames.

But 99% of the time you don’t know the full story.
She may be battling mega demons inside her own head.
She may be sick.
She may be struggling.
She may have a family member who’s sick.
She may be feeling alone.
She may need a distraction from the world around her.

Be a little kinder, a little more forgiving, a little more understanding.
The world needs more of that. 💛

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The Key to Motivation

Wanna know my secret to staying on my fitness journey?! 🦄

I have other people counting on me.

I’ve always struggled fighting for myself, but if there is one thing I’m REALLY good at it’s showing up for other people. 

While chatting with a client today who’s been struggling to commit to a fitness routine, I realized just how KEY that piece of accountability is.

We made a game plan where she would meet her friend for their workout 3 times a week to get started (because baby steps are important).

Now she’ll be showing up not just for herself, but because she knows someone is counting on her.

And quite honestly, that’s been my magic trick to holding myself accountable on the days when I DON’T feel like working out or eating right.

–> I know I have a team of ladies who are counting on me.
–> I know I have to share a check in and my life on social media.
–> I know in order to set an example for others I have to follow through too.

And it’s never about being perfect, but it is about showing up and making an effort. It’s about PROGRESS.

Did you show up today?! 🙋

Need a little extra accountability? Want the ultimate accountability by becoming a coach? Always here and you can do it too 😘

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The Truth about HEALTH

I hate to break it to you sister – but living an active and healthy lifestyle doesn’t always equate to looking like a model. 

Every body is so different, and health really does look different on everyone.

At my tiniest I was dealing with constant fatigue, low blood pressure, and panic attacks. 
At my heaviest I was neglecting my health and fitness in favor of “body positivity”, I was sluggish, and even more insecure in my skin than ever before.
Then I found balance.

I workout 5 days a week, eat healthy 80 percent of the time and most certainly do not look like a model.
But I’m happy, I’m healthy and most importantly my MINDSET is in such a better place.

Workout to energize your body.
Eat well to nourish your body and thrive.
Find balance and stop comparing. Take care of you on the inside and I PROMISE you’ll glow on the outside – size two or not 😘

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The Power of Self Love

Where has hating your body gotten you?

Yes you?

Hating yourself will never serve you. 

I spent years hoping if I hated my body enough I would just do something about it. But nothing changed.

Crash diets. Hours on the treadmill. Not going out because I had nothing to wear {with a closet full of clothes}.
I continued to hate. Pull apart. Avoid mirrors. Pinch my fat.
And nothing changed.

So I decided to try a different approach {and trust me, it’s still very much a work in progress}.

I started loving what I have.
Appreciating my body for the things it could do instead of tearing apart the way it looked.
Going out even when I didn’t feel like it.
Fueling my body well and not “judging” my food choices.
Moving my body in a way that was fun.

And no my body didn’t change very drastically, but something much more important did…my mindset.

Hating yourself will not serve you anymore. Loving yourself will. 💛
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