Tag Archives: self love


What you focus on expands…

 I have a hard time losing weight
 I need to stop eating at night
 I struggle with emotional eating 
 I do well all day and screw it up at night
 I can’t seem to stick to a diet
 I don’t like vegetables

I hear one of the above almost daily and to be honest I’ve said them all at some point too but here’s what I’m learning…

When we spend our time focusing on the negative, even if we’re working on changing it, it will continue to show up.

Focus on the positive. 🤗
Have gratitude on what’s already happening.💕
Have faith in the possibilities of what’s to come. 🙏

Struggle with the above?! Next time those thoughts come up shift em…

36189314_1407878115979323_8974209044004732928_n➡️ Weight loss is simple and easy.
➡️ I am full and satisfied after dinner.
➡️ I’m learning new ways to cope with my emotions.
➡️ I fuel myself for success throughout the day.
➡️ I eat fit optimal health and feel great in my skin.
➡️ I’m exploring new ways to enjoy my food the most.

They don’t have to be true just yet but say them enough and it will become your reality.

Change your MINDSET.
Change your LIFE. ✌️


Change your MINDset!

Wanna test your confidence?! Attend a fitness training event with thousands of women.
Some will be fitter than you.
Blonder than you.
Skinnier than you. 
More successful than you.
As you can imagine, the comparison trap always hits hard for events like this, and I’d being lying if I said thoughts of inadequacy didn’t float through my head.
But here’s the difference.
I used to let them consume me. Paralyze me. Repeat over and over again.
Now – I let them come and let them go.
I am very successful.
My body is different than hers.
I am a proud brunette.
I’ve learned to STOP comparing myself to everyone else, and start comparing myself to ME. I’ve learned that my INTERNAL genuine desire to work hard and help others far outweighs a sparkly ball gown, fancy title, or external appearance.
The more we stress, worry, and fear that we aren’t good enough the more we attract it. Want to repel success, tell yourself you’re not good enough over and over again.
Instead I came home and chose to focus on my own growth.
I re-committed to helping other women the best way I know how.
I choose to continue show up in the world as authentically me.
And decided that that alone is good enough for me. 


What is beauty?

Reminder: Your beauty is not found in the size of your jeans, a number on the scale, or the narrowness of your waist. 💕
True beauty is found in the way you listen and treat others. It’s found in the sparkle in your eye, and the passion in your heart.
In a world that’s constantly trying to make you feel imperfect, learn to love and accept your beauty just as you are. The world needs more of your heart… not your six pack abs ✌️



Trust the Timing

Usually at the moment when you’re right about to give up… that’s when things start to get really good.
How true is this?
Did you know before I started my current coaching job, I had failed at 3 other business attempts?!
I had a vision for what I wanted to do with my nutrition degree.
I took ALL the classes.
Did ALL the trainings.
Tried ALL the things.
But nothing seemed to work. I had one client in the span of a year. I was ready to settle and decided to start personal training to fill in the gaps.
That same month I started my new job I got a random facebook friend request.
I let it sit for days.
I decided to accept it and got a message. Another business opportunity. I was skeptical. I took months to decide. I was POSITIVE I was going to fail.
But I decided to sign up… quite honestly to prove to him that I would in fact fail.
But something was different this time.
I didn’t give up.
I found the support I needed. I found the trainings I was looking for. I found the community I craved.
And suddenly the one thing I had deemed would never happen, happened.
I worked my booty off and created a full time online coaching business where I was able to share my story while helping other women not feel so alone on their health and fitness journeys.
The coolest part… now I get to help mentor them to start their own businesses too.
Full circle moment, divine intervention, call it what you want. But thank god I never gave up and please never give up too. If you don’t… things are about to get really good