Tag Archives: shakeology

12 Days of Fitmas Shakeology Shake OFF

I know with the holidays, life can get crazy busy and our healthy habits tend to fall by the wayside thanks to parties, late nights, and busy schedules!! It is easy to push your health and your fitness to the back burner and get in the mindset of picking back up in the new year when life slows down.  But’ let’s face it, life really doesn’t ever slow down.


I also always hear from challengers who want to join one of my groups but are NERVOUS about drinking a shake for a meal, or worried about the COST of Shakeology. In fact, that was me! I didn’t want to spend money on a product I wasn’t sure about and defintiely had my concerns.

Once I tried it though, I was hooked, and I want you to try for yourself and see if Shakeology can help you with your nutrition, curb your cravings, give you natural energy and boost your immune system.

So, I am hosting a 12 Days of Christmas Shakeology Shake Off December 12th through the 23rd.  It is super easy to participate but you have to act fast because there is only a limited number of spots available.


You’re going to get 12 days of Shakeology Recipes, daily accountability, tips to help keep you motivated to make healthier choices through the holidays, ingredient swaps to make your nutrition better, plus you’ll stay accountable and supported through the holidays!

If you are interested in participating here is the steps to join:

  1. Make me your free coach here
  2. Purchase the 12 Days of Christmas Shakeology Shake Off Package from me by paypal’ing $60 to [email protected] titling it “12 Days of Shakeology Shakeology Shake off”. I am only accepting 10 people into this group!  So don’t delay at getting started.
  3. Commit to replacing just ONE meal a day with Shakeology using the recipes that I give you in your package.
  4. Press play at least 4 times a week and challenge yourself to dig deeper during your workouts.  You can use Beachbody OnDemand which you can get a free 30 day trial when you create a free account with me or you can use one of the Beachbody fitness programs you already own.  If you do not own any please let me know and I would be happy to help you out.
  5. Complete the form below to get into the closed online accountability and support group where I will answer questions daily, gives you tips and my top tricks to surviving the holidays without going backwards:

If you know you want to participate in the January New Year New You Challenge Group along with this group you can bypass just buying the packets of Shakeology and you can get a challenge pack that comes with the workout program of your choice, 30 days of Shakeology, access to the support and accountability group where I will help you set goals to kick off your new year right.

So who is with me?!?!


Are you ready to get started and have a little fun over the holiday season?? Make sure you have filled out the application above and you have sent the paypal to me at [email protected] join.  Remember I must be your COACH and you cannot currently be working with another coach at this time!!! US only please!!!!

This is for NEW customers only!  If you are CURRENTLY in a challenge group of mine then this does not apply to you.

Let’s create LASTING Healthy Habits this Holiday Season!!!!

Core De Force Week One Meal Plan

Week one of Core De Force starts tomorrow and I couldn’t be more excited!! Here’s the meal plan for it!! There’s still time to join us! For all the recipes, support, and accountability message me and we can get you going!!

Can’t wait! I’ll be sharing my journey on the blog too!

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Mint Cookie Shakeology

I was craving chocolate BAD…SAVED by my Mint Cookie Shake recipe!!!! AND it’s NOT a cheat!!

Blend together:

  • 1 scoop Chocolate Shakeology
  • 1/2 Medium Banana, Frozen
  • 1/2 cup Cashew Milk
  • 1/2 cup Water
  • 1/2 tsp vanilla extract
  • 1/4 tsp peppermint extract
  • 1 cup ice

Blend and enjoy!

Processed with MOLDIV

Processed with MOLDIV

Why Should I Drink Shakeology?!

Why the heck are we so obsessed with this shake?! I get it, you probably see Shakeology posts on your newsfeed often, I know I do, and before you roll your eyes at another one, here’s my personal reason why I LOVE it for my clients, and maybe it will help you see it differently.


So many people don’t realize that the biggest piece of a lifestyle change is what you put into your body.

For the majority of trainers/fitness instructors/nutrition coaches, the frustrating part of our job, is we’re with you for an hour out of your day, but aren’t there to knock the cookies out of your hand at night, monitor your wine intake, or cancel that pizza you ordered on the weekend.


Now the best results happen when you workout AND fuel your body well, so even though I can’t be with you 24/7, I can AT LEAST know you’re getting great nutrients once a day. You’re literally getting the nutritional equivalent of 5 plates of salad, in one glass that tastes like cake 😉

Peace of mind for me, and awesome results and health for you. If you’ve been curious about trying, message me, I’d love to get you going on a 5 day sampler kit or simply comment below with details and I’ll message you.