Tag Archives: shakeology

Detox Smoothie

It’s TIME to DETOX!!! All of the ingredients are amazing detoxifiers for your body!! Get back on track starting NOW
Blend together:
¾ cup almond milk
1 scoop Vanilla Protein
1 cup raw spinach
1 cup ice
¼ large banana, cut into thick slices
1 medium kiwi, peeled, cut into thick slices
2 Tbsp. unsweetened shredded coconut
Place almond milk, Shakeology, spinach, and ice in blender; cover. Blend until smooth.
Place smoothie in a medium bowl. Top with banana, kiwi, and coconut; serve immediately.


Superfood No Bake Cookies

Superfood No Bake Cookies


So easy to make and you can fit them into a healthy diet!


Mix together:

1 cup all-natural almond butter
1 tsp. pure almond extract
1 cup quick-cooking rolled oats
½ cup raw honey
1 cup Chocolate Shakeology

Roll mixture into twenty four balls, each about 1-inch in size.
Flatten each slightly so that it is shaped like a traditional cookie.
Refrigerate for at least one hour before serving.

1/2 yellow and 2 tsp on the fix! 💛

Merry Christmas!!!!

The Grinch Shakeology Smoothie: Green tea powder is loaded with antioxidants & this smoothie will give you a boost of holiday health and cheer.


1 cup coconut water (or coconut milk beverage)
1 scoop Vanilla Shakeology
¼ large banana
1 Tbsp. matcha green tea powder
1 dash ground cinnamon
1 dash ground nutmeg
1 dash ground cloves
1 cup ice

1. Place coconut water, Shakeology, banana, green tea powder, cinnamon, nutmeg, cloves, and ice in blender; cover. Blend until smooth.

12 Days of Fitmas Shakeology Shake OFF

I know with the holidays, life can get crazy busy and our healthy habits tend to fall by the wayside thanks to parties, late nights, and busy schedules!! It is easy to push your health and your fitness to the back burner and get in the mindset of picking back up in the new year when life slows down.  But’ let’s face it, life really doesn’t ever slow down.


I also always hear from challengers who want to join one of my groups but are NERVOUS about drinking a shake for a meal, or worried about the COST of Shakeology. In fact, that was me! I didn’t want to spend money on a product I wasn’t sure about and defintiely had my concerns.

Once I tried it though, I was hooked, and I want you to try for yourself and see if Shakeology can help you with your nutrition, curb your cravings, give you natural energy and boost your immune system.

So, I am hosting a 12 Days of Christmas Shakeology Shake Off December 12th through the 23rd.  It is super easy to participate but you have to act fast because there is only a limited number of spots available.


You’re going to get 12 days of Shakeology Recipes, daily accountability, tips to help keep you motivated to make healthier choices through the holidays, ingredient swaps to make your nutrition better, plus you’ll stay accountable and supported through the holidays!

If you are interested in participating here is the steps to join:

  1. Make me your free coach here
  2. Purchase the 12 Days of Christmas Shakeology Shake Off Package from me by paypal’ing $60 to [email protected].com and titling it “12 Days of Shakeology Shakeology Shake off”. I am only accepting 10 people into this group!  So don’t delay at getting started.
  3. Commit to replacing just ONE meal a day with Shakeology using the recipes that I give you in your package.
  4. Press play at least 4 times a week and challenge yourself to dig deeper during your workouts.  You can use Beachbody OnDemand which you can get a free 30 day trial when you create a free account with me or you can use one of the Beachbody fitness programs you already own.  If you do not own any please let me know and I would be happy to help you out.
  5. Complete the form below to get into the closed online accountability and support group where I will answer questions daily, gives you tips and my top tricks to surviving the holidays without going backwards:

If you know you want to participate in the January New Year New You Challenge Group along with this group you can bypass just buying the packets of Shakeology and you can get a challenge pack that comes with the workout program of your choice, 30 days of Shakeology, access to the support and accountability group where I will help you set goals to kick off your new year right.

So who is with me?!?!


Are you ready to get started and have a little fun over the holiday season?? Make sure you have filled out the application above and you have sent the paypal to me at [email protected] to join.  Remember I must be your COACH and you cannot currently be working with another coach at this time!!! US only please!!!!

This is for NEW customers only!  If you are CURRENTLY in a challenge group of mine then this does not apply to you.

Let’s create LASTING Healthy Habits this Holiday Season!!!!

Core De Force Week One Meal Plan

Week one of Core De Force starts tomorrow and I couldn’t be more excited!! Here’s the meal plan for it!! There’s still time to join us! For all the recipes, support, and accountability message me and we can get you going!!

Can’t wait! I’ll be sharing my journey on the blog too!

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