Tag Archives: shaun t

CrossFit vs. At Home Workouts

“Did you give up crossfit in favor of a step?!”

Full disclaimer: When I was asked to be in the test group for our newest program the first question I asked was “can I still do crossfit too?”

We agreed that so long as the only thing I changed and added in to my routine was our newest 20 minute workout program and stuck to the nutrition plan, I could continue doing what I was all along fitness wise. 

Crossfit has forever been my therapy.
But over the past year, my fitness had slowly taken a nosedive.
I had lost my fight. I felt slower. I had gained weight. I wasn’t as strong.
I just didn’t love it quite as much.

Enter Transform :20.
20 Minute cardio workouts based around a step.
And yes I was skeptical.
I honestly had ZERO idea that it would affect my crossfit workouts in the slightest bit.
But I promised I would commit.
I never missed a day.
I stuck to the nutrition plan 110%.
What happened?

I got fitter. Faster. Felt a TRILLION times better.
Push ups are easier.
Running is less taxing.
My energy is through the roof.
Most importantly my MINDSET is completely transformed.

It really is amazing what happens when you learn to transform and control your mindset.
So nope I’m not giving up crossfit, BUT I’m certainly not missing a day of Transform :20 either.

If there’s one thing I’ve learned about fitness it’s this: It’s DIFFERENT for everyone.

You have to figure out what will make you THRIVE. What you will ENJOY.

Whether it’s crossfit, at home workouts, zumba, yoga, or a little of both. Find what you LOVE. Stay consistent. And whatever you do be sure you TRANSFORM your mindset first.

Change starts from the inside out. 💛

P.S. Prep group with everything you need to know about Transform :20 is here! Join us!


Transform :20 Testimonial

My journey with Transform :20 Looking for more information? Check it out here!

Want to hop in and do this program with me when it launches in January?!! Send me an email to [email protected] with the subject line: transform. Can’t wait to create your success story together.

Don’t love to Exercise? What can you do? Enter….Cize

Did you know I was a dance major in college? Growing up dance was the one “sport” I could actually handle! For me dance has always been a major source of stress release! Even during the toughest of times, dance was there for me to relieve my anxieties, move my body, and work up a sweat!

So as you imagine, I am sooo excited about the launch of Shaun T’s latest workout Cize. CIZE is a dance program for everyone and makes exercise something to look forward to! Shaun T breaks down dance courses step-by-step, so that anyone can dance their way to fit in just 4 weeks.

So I know you’re wondering how can this be effective? CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once!  Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned!


The workouts range from 35-40 minutes in length and the program is 4 weeks long. Cize launces on July 20th and you have the chance to join my VIP Launch Group with all of my support and accountability to make sure we maximize your results!

The nutrition plan is easy to follow and it uses the portion controlled container system to help teach you to eat for life!  I have also created 4 exclusive meal plans only for my VIP Launch Group to pair with Cize.

I’ll also be walking you through the program, keeping you motivated, and helping you to see the best results possible!

Who is this for?  

  • Anyone who wants to get in shape, but have fun doing it
  • Those who want a simple, no-pressure way to learn how to dance
  • People who have dance experience and want a fun, new way to challenge themselves and learn new moves
  • Families who want to get fit and have fun together learning dance moves

What will you get? 

  • 6 dance courses on 3 DVDs to help you learn to dance while you get in incredible shape!
  • Get Started Guide that tells you everything you need to know to get started right, how to accurately track your body transformation, earn FREE CIZE socks, and what to do to get your best results.
  • EAT UP! Guide with a simple-to-follow meal plan that lets you eat the foods you like in the proper portions to help you achieve maximum health, energy, and weight loss.
  • Weekend Survival Guide that gives you the tools to stay on track, even when you’re eating out! Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
  • Beginner and Advanced Calendar to plan out your workout
  •  1 FREE bonus workout:  8 Count Abs: Strong abs and core are at the heart of every great dancer—and sexy body!
  • My personal Meal Plans, Detoxes, Recipes, and more in my Exclusive VIP Launch Group.
  • Support, Accountability, and Coaching throughout the full 30 days of the program.
  • 30 Meals of my favorite Superfood Shake.

What are the requirements?

You must be a customer of mine to participate in my launch group and will be required to join with a Challenge Pack! Then, all I ask from you is your 100% commitment to the program for 30 days!

Interested in joining?  Please complete the application ASAP and I will be in touch with you to add you to the group!!