Tag Archives: Supplements


What I use for Supplements. I am not a huge supplement taker but here are some of my favorites!!

Want to give them a try?? Send me a message to [email protected] or comment below and I’ll get you some more info or you can check it out here!!

Here’s a little more info about the performance supplements…

Beachbody Performance is the best because it’s…

  • Developed by Harvard-trained scientists using cutting-edge sports science and nutrition research.
  • Formulated with ingredients at clinically effective levels scientifically shown to make a difference in energy, focus, stamina, strength, and recovery.
  • No gimmicky ingredients without proof that they work. Beachbody Performance is backed by evidence-based ingredients shown to help improve performance and recovery.
  • No artificial colors, flavors, sweeteners, or preservatives.

I use RECOVER post-workout to take advantage of the post-workout window to help with muscle growth & recovery, ease soreness and build strength. It’s full of 20 grams of fast-, intermediate-, and slow-release proteins, and an ideal ration of branched-chain amino acids (BCAAs) to help promote muscle growth and repair.

I use RECHARGE to help with sleep, recovery, and soreness. It has 20 grams of slow-release casein protein, plus it tastes like vanilla ice cream 😉

Screen shot 2016-01-25 at 4.09.23 PMMore info here:

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you are pregnant, breast feeding, or have any unique or special medical conditions. Keep out of reach of children. I am an Independent Team Beachbody Coach

The History of my Closet


A couple days ago I was cleaning out my closet. I came across the teeniest, tiniest pair of extra small shorts in the back of my closet. Five years ago these shorts were the perfect fit. Today I could probably get the entire pair over one thigh and no, I refused to try it. For a minute my heart dropped. I felt a rush of emotions.





Then a little twinge of pride came over me.

Yes I said pride. I am so much healthier than I was when I would squeeze into those tiny shorts. I was hungry on a 24/7 basis, cranky, and just about the most boring person ever. Even back when I was tiny, I was self-conscious. I hated my body. I would never wear a bikini. I didn’t like me.

My struggle with nutrition and weight loss is a bit different than most. I lost all the weight I ever wanted and then some and I was miserable. I gained it all back and was miserable.

What I wasn’t getting was my weight wasn’t the problem. No diet or smallest size possible was going to make me learn to like myself. Tweet it! I am a whole lot happier with only a thigh cramming into teeny tiny shorts than I ever was when they were loose on my hips.

Happiness doesn’t always come in a size extra small. I have the shorts to prove it.

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How to Lose Weight Without Stepping Foot on the Scale

Hi friends! Happy Saturday. Hope you have a wonderful weekend ahead of you. I want to invite you to check out my latest post on Mind, Body, Green: How to Lose Weight Without Obsessing Over the Scale. If you are a religious fan of the scale this is a must-read. It turns out the scale is not the most accurate measure of weight loss and may even be hindering your weight loss goals. Find out more by reading it all here.

If you’re new from Mind, Body, Green, Welcome! Feel free to browse around. If my article really struck a chord with you and you are wondering if coaching may be right for you, feel free to sign up for an absolutely free 15 minute call with me here. Enjoy!


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