Tag Archives: Thoughts beachbody coach who does crossfit


91110055_2385486718218453_7839049535564283904_n๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐ช๐ฎ๐ข๐œ๐ค ๐Ÿ๐ข๐ฑ ๐ญ๐ซ๐š๐ข๐ง ๐ข๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ ๐ž๐ญ ๐จ๐Ÿ๐Ÿ ๐จ๐Ÿ ๐ข๐ญ.ย ๐Ÿš†โฃ
I 100% get that youโ€™re likely in survival mode right now. โฃ
The thought of having to restrict, cut out food groups, or go hungry likely feels impossible to do right now. โฃ
Or if youโ€™re anything like me 3 years ago, youโ€™ve maybe jumped on the overeat/restrict cycle thanks to emotional eating and 24/7 access to your kitchen. โฃ
๐˜‰๐˜ถ๐˜ต ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ, ๐˜ช๐˜ตโ€™๐˜ด ๐˜ด๐˜ฐ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ ๐˜ง๐˜ถ๐˜ฆ๐˜ญ๐˜ฆ๐˜ฅ. โฃ
Small sustainable steps are going to be the key to not postponing your Summer 2020 body to 2021ย ๐Ÿ˜œย โฃ
๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐ญ๐ข๐ฉ๐ฌ ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ฆ๐ž ๐ฌ๐ญ๐š๐ฒ ๐จ๐ง ๐ญ๐ซ๐š๐œ๐ค: โฃ
1๏ธโƒฃHave a daily calorie/macro/portion goal and TRACK to be sure you are sticking to it. โฃ
2๏ธโƒฃPre-plan your meals. Have an idea of HOW youโ€™re going to hit your calories or portions for the day and prep accordingly.
3๏ธโƒฃWater. Aim for ยฝ your bodyweight in ounces a day to be sure youโ€™re genuinely hungry and not just thirsty. โฃ
4๏ธโƒฃStay BUSY. Get extra work done, start a new project, and stay out of the kitchen. โฃ
5๏ธโƒฃBe sure youโ€™re eating ENOUGH. The more you restrict, the hungrier youโ€™ll feel, and the more likely youโ€™ll be to snack and fall off track. โฃ
6๏ธโƒฃPortion control and eat without distractions. No more munching from the bag. Portion out a serving, put it on a plate, and try to eat without distractions. โฃ
7๏ธโƒฃFollow a schedule and find structure. Eat breakfast at your normal time. Take a โ€œlunch breakโ€; even pack your lunch ahead if it helps. Try to sit at the kitchen table for each meal.
8๏ธโƒฃBe PATIENT with yourself. Youโ€™re creating a new routine, new habits, and learning what will and wonโ€™t work. No more worrying about falling off track or starting on Monday. Take it one meal at a time and do the best you can. โฃ
๐’๐Œ๐€๐‹๐‹ ๐’๐”๐’๐“๐€๐ˆ๐๐€๐๐‹๐„ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐š๐ซ๐ž ๐Š๐„๐˜! โฃ
๐˜ˆ๐˜ฏ๐˜บ ๐˜ต๐˜ช๐˜ฑ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ณ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ?ย โฌ‡๏ธโฃ

๐‚๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฃ๐จ๐ฒ & ๐ ๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž ๐ข๐ง๐ฌ๐ญ๐ž๐š๐ ๐จ๐Ÿ ๐Ÿ๐ž๐š๐ซ & ๐ฐ๐จ๐ซ๐ซ๐ฒ. โฃโฃ

โฃโฃIf itโ€™s making you anxious: turn off the news, limit how much time you spend reading articles, pick one reliable source to educate yourself with and move on. โฃโฃ
There is so much in this situation we canโ€™t control but there is also so much you can. โฃโฃ
Prioritize moving your body every day. โฃโฃ
Stay home if youโ€™re able to. โฃโฃ
Take advantage of the extra time with your family, friends, and loved ones. โฃโฃ
Fuel your body well. โฃโฃ
Feed your mind with POSITIVITY. โฃโฃ
Create structure and a new routine.
And any time you feel anxious, stop, drop and gratitude. โฃโฃ
๐—ช๐ก๐š๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ ๐ญ๐จ๐๐š๐ฒ? โฃโฃ

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