For someone else progress may be squatting 300 lbs.
For another it may be making it to Zumba 4 days a week.
For somebody else it may be taking a rest day and listening to their body.
Progress doesn’t have to be measured in weight loss & fitness is going to look different for everyone. 💪
Stop training to look like a version of someone else’s body. The only person you are in competition with is you.
Outdo your past… not other people.