Tag Archives: Thoughts beachbody coach


For one person progress may be parking farther from the building and walking more.
For someone else progress may be squatting 300 lbs.
For another it may be making it to Zumba 4 days a week.
For somebody else it may be taking a rest day and listening to their body.

Progress doesn’t have to be measured in weight loss & fitness is going to look different for everyone. 💪

Stop training to look like a version of someone else’s body. The only person you are in competition with is you.

Outdo your past… not other people. 


What you don’t see….

What you see… Perfectly positioned instagram photo 💁‍♀️

What you don’t see…

I still struggle with acne that could rival a 13 year old. 
My shoulders are wide and my back will forever be too broad.
As I’ve lost weight my chest has gotten even flatter than ever before.
And quite honestly, I still have days where I still feel bigger than I’d like.

Why the heck am I sharing this?

Not to tear myself apart, or ask for sympathy but to share.

EVERY. Single. Human. Has areas of their body they dislike.
EVERY. Single. Human. Has moments where they compare their bodies to someone else.
EVERY. Single. Human. Has different ways of coping with this.

For some it’s HIDING their imperfections as much as they can.
For others it’s STRESS eating, lack of eating or over exercising.
For some it’s FLAUNTING the things they do actually like.
For others it’s MASKING their flaws through social media, surgery, wraps, pills, and more.

So next time before you JUDGE someone or yourself for that matter please stop.

We are all imperfect. We are all insecure. And we are all just doing the best we can.

Show a little more love to the real raw imperfect you. 💛