Reminder on Transformation Tuesday:
Every body reacts DIFFERENTLY to exercise.
Every body loses weight at a different PACE.
Every body BUILDS muscle in a different way.
Every body REACTS differently to food and diets.
Just because you don’t look like her doesn’t mean you’re not making progress.
Just because you don’t have a six-pack doesn’t mean you’re not working hard.
Just because you haven’t lost weight doesn’t make you unworthy.
Run your own race. Be proud of your own accomplishments. Compare yourself to your past, not other people. 💕💪
Left: 6 years ago
I didn’t know where to start.
I had no clue where I would end up.
But I knew I needed to change.
It wasn’t easy. It was filled with failures. But it was so very much worth the fight.
Cheers to gaining strength, creating your own happiness, and learning that time can be a very beautiful thing. 🍾 💕
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I used to HIDE. And not just in sweatshirts, but I let how I felt about my body affect how I felt about myself as a person. 👗
One of the most rewarding things to see my clients gain is the confidence of feeling better in their skin. 🙌
Change doesn’t always happen on the scale.
It doesn’t have to be reflected in a different clothing size.
Change isn’t always seen on the exterior.
But I do know this… Change happens when you decide you deserve it. 💕
For me, my transformation has always been more about mindset and health than outward appearance, but pictures like this make me realize how much changing my mindset and my life has changed my body.
The girl on the left would take 50 pictures and hate every single one.
The girl on the left would try to stretch out her clothes as much as possible.
The girl on the left wanted to HIDE in workout clothes and sweatshirts 24/7
2017: Same shirt & a new mindset. 💕
My current online boot camp is full of love and support if you are someone who needs that mindset change. We always have spots open for ladies ready to make a change 💌
The old me was tired of wearing baggy sweatshirts and gym clothes all the time.
I knew I wanted change but wasn’t sure how to make it happen, and it was so much easier to hide.
Then, I started in my team’s online fitness community. And through sharing my own journey, I became stronger than ever imaginable.
I declared “enough is enough!” and set forth on the journey of a lifetime. A journey to greater health, self love, and happiness. I surrounded myself with positive people on similar paths.
Taking it one day at a time.
One meal at a time.
One step at a time