Tag Archives: transformation

TRANSFORMATION

Coaching is not always cupcakes and sprinkles all the time 🍰
It can be scary to share your life with social media.
It can mean late nights, or getting up early and saying goodbye to Netflix time.
It means sharing your imperfections with the world and taking on judgement.

But it’s days like today that remind me EXACTLY why I do this. 🙌
Our ladies checking in with their final results from our 80 Day program made my heart so happy.

Things like….

💜Lost 17 lbs
💚Down 25 inches overall
💛Regained sooo much of my confidence
💙Clothes fitting nicely
💜No giving up like I have in the past
💛 I am finally comfortable in my own skin.
💚I have lost a total of 16 pounds and 20 inches overall.
💜I lost 25 lbs and 36.5 inches

And a special shout out to my coach Allie, who CRUSHED her 16 week journey. She committed 110% and the results show it. So proud of you lady 💕

You can do it too 👯 Always here 😘

allie5

 

A Perfect Start

When is the PERFECT time to start your health and fitness journey?

My REAL answer: Never. Danielle-Prestejohn-56 (1)

The season of New Year’s Resolutions and starting on Monday is upon us… but one of the most important things I’ve learned is there will never be a best time to start a health and fitness journey.

*Life is always going to be busy.

*There’s always going to be an upcoming event.

*You’re never going to have a surplus of money to afford it.

*You’re never going to feel READY

So what if instead of waiting for Monday, or January 1st, or until you feel ready you started right now?! Made one small (or BIG) change to take a step to a healthier life. It doesn’t have to be a drastic change. Small changes daily when life is chaotic will still add up over time. In fact, it will add up to WAY more than if you keep WAITING for that perfect starting point. Are you in?

Transformation Tuesday

For me, my transformation has always been more about mindset and health than outward appearance, but pictures like this make me realize how much changing my mindset and my life has changed my body.
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The girl on the left would take 50 pictures and hate every single one.
The girl on the left would try to stretch out her clothes as much as possible.
The girl on the left wanted to HIDE in workout clothes and sweatshirts 24/7
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2017: Same shirt & a new mindset. 💕
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My current online boot camp is full of love and support if you are someone who needs that mindset change. We always have spots open for ladies ready to make a change 💌

tran

Monday Motivation

I used to FORCE myself to exercise and I hated every minute of it. I would count down minutes on the treadmill, put it off when I could, and always felt “punished” for having to work hard to lose weight.
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Then I changed my MINDSET. I stopped working out for weight loss. I picked weights over the treadmill. I stopped worrying about the calories I was burning, and slowly but surely I stopped HATING it.
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Now I workout because I LOVE it. I don’t feel like it’s something I’m forced to do but it’s something I CHOOSE to do. I feel better about myself when I workout. I get a mental stress release from moving. And it’s a means of finding pride in my body instead of hating it.

Change your mindset – change your REALITY!!

me3