There are so many meanings of the word “discipline”…years ago, discipline became a very bad thing for me.
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Discipline meant eating too little, skipping parties, nights out, and weekends at college. Discipline meant weighing myself daily, killing myself with cardio, and cutting out entire food groups that were “bad” for me.
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Now I view discipline as something entirely different. For me discipline means eating enough to FUEL my workouts. Choosing healthy foods that make me feel my best, run my fastest, and lift my strongest.
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Discipline means taking a rest day when my body needs it and not “pushing through” the pain. Discipline means not stepping on the scale, even when it tempts me the most.
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I have learned to embrace a healthy dose of discipline and now get to teach other people to do the same on a daily basis. I feel so lucky that I am disciplined enough to do what I love. 
💛
