Tag Archives: weight loss before and after

The KEY to Weight Loss

When I started my nutrition journey I was CLUELESS where to start.

I tried everything….
🙋 Weight Watchers
🙋 Counting Macros 
🙋 Low Carb
🙋 Counting Calories

Nothing seemed to work and quite honestly I had no idea what info to believe.

So I did my own research.
Implemented basic nutrition principles.
Figured out what worked for my INDIVIDUAL body.

GAME Changer 🙌

Which is why I’m so excited to announce that I’ve partnered with a Registered Dietician to offer nutrition exclusive coaching.

No counting macros, no foods off limits, and exercise is extra credit. Learn to cope with emotional eating, nighttime eating, and figure out what works just for YOU!

Want more info?! Head here and check it out!

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TRANSFORMATION

Coaching is not always cupcakes and sprinkles all the time 🍰
It can be scary to share your life with social media.
It can mean late nights, or getting up early and saying goodbye to Netflix time.
It means sharing your imperfections with the world and taking on judgement.

But it’s days like today that remind me EXACTLY why I do this. 🙌
Our ladies checking in with their final results from our 80 Day program made my heart so happy.

Things like….

💜Lost 17 lbs
💚Down 25 inches overall
💛Regained sooo much of my confidence
💙Clothes fitting nicely
💜No giving up like I have in the past
💛 I am finally comfortable in my own skin.
💚I have lost a total of 16 pounds and 20 inches overall.
💜I lost 25 lbs and 36.5 inches

And a special shout out to my coach Allie, who CRUSHED her 16 week journey. She committed 110% and the results show it. So proud of you lady 💕

You can do it too 👯 Always here 😘

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