Tag Archives: weight loss journey

The Magical Weight Loss Pill

How many times have you stopped and started a diet?!
How much money have you spent on the next magical weight loss plan?
How many times have you found yourself in the middle of your kitchen stress eating cereal, cookies, or the jar of peanut butter?… you name it I’ve done it too
And so many people have. 💕
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Which is why I am the proudest coach in the world hearing my clients say things like this:
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“I ate what I wanted at lunch and didn’t feel guilty”
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“this program and simple way of eating couldn’t have come at a better time. I needed to get back to me while also going through some of the busiest times of my life.”
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“Down 3 lbs already! And that’s with a piece of cake for the hubbys bday last night!!”
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Why am I so proud?! Because they are learning to lose weight in the healthiest way possible. There is no start and end date for them. They are learning slow, steady, SUSTAINABLE weight loss, all while learning what works best for their individual bodies (which no cookie cutter 🍪 plan can teach you).
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They get to finally experience what FOOD FREEDOM feels like!!! Want yours too? 😉

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What is beauty?

Reminder: Your beauty is not found in the size of your jeans, a number on the scale, or the narrowness of your waist. 💕
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True beauty is found in the way you listen and treat others. It’s found in the sparkle in your eye, and the passion in your heart.
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In a world that’s constantly trying to make you feel imperfect, learn to love and accept your beauty just as you are. The world needs more of your heart… not your six pack abs ✌️

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Never ever go it ALONE

Today I got to welcome a bunch of new ladies to my coaching team and it reminded me of exactly how I felt when I started coaching.
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Kind of lost.
Hopeless on my own health & fitness journey.
Insecure. 
Alone.
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Never in a million years did I think I would actually be successful with this. Then I learned something…
There were a lot of other ladies out there feeling that exact same way.
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Feeling like they were the only ones who struggled with their weight.
The only ones lacking self control with a jar of peanut butter.
The only ones without a “girl gang” of friends.
The only ones completely uncomfortable in their own skin.
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My one goal with coaching was never to help people lose weight. It was never to get people super fit with six pack abs. It was not even to educate them about nutrition (even though I love that too).
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My number one goal has always been to help women not feel ALONE on their journey and with their struggles. 💕
And now I’m creating a whole community of women who are passionate about doing the same and that is the best feeling in the world. 👯
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Trust me, I’ve been there too and I PROMISE you don’t have to go it alone. Just a reminder that you are never ever alone. Always here. 😘

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Transformation

Left: 6 years ago
Right: Today

I didn’t know where to start.
I had no clue where I would end up. 
But I knew I needed to change.
It wasn’t easy. It was filled with failures. But it was so very much worth the fight.

Cheers to gaining strength, creating your own happiness, and learning that time can be a very beautiful thing. 🍾 💕

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What’s your WHY?

What’s your WHY?! Did you know one of the things I hate the most is pictures and videos of myself. Yes, you got that right, I’ve made a living off of posting pictures and videos of myself to social media. Something I highly DISLIKE. 
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So WHY?! On the days when I really don’t feel like taking another picture, making another post, coming up with the perfect thing to say, I remind myself why the heck I started this in the first place.
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Sharing my story. 
Sharing my struggles.
Helping other women not feel ALONE.
Helping other women reach their true potential.

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This is what I get to do on a daily basis.
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To me there is nothing more REWARDING than helping another woman not feel the feelings I felt for so many years. And yes I have my days where I just don’t feel like it too, but then I remember WHY I started this whole thing in the first place. I realize all that I’ve accomplished. And I remember that I’m doing EXACTLY what I set out to do. 💕
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What’s your WHY? Drop it in the comments