Tag Archives: Weight Loss program

Have your Cake and Abs & Booty Too!

Soooo excited for our newest fitness and nutrition program! Just in time for the busy summer months. 

Introducing…. LIIFT4
4 days a week.
30-40 minute workouts.
A nutrition plan designed for life AKA wine & chocolate included.
Long term sustainable results.
Have your cake & abs & booty too

Try it out totally free (no catch) and then it’s up to you if you want to dive all in and create your best transformation yet.
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🔍You’d get to be a part of my exclusive test group to create your own AMAZING results along with access to an 8 week fitness program, meal plan, support, prizes and more. Email me  [email protected] with the subject line: LIIFT to lock in your spot.
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So what is LIIFT4?!

This is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and lose fat. The moves are based on classic weightlifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working.

Every workout ends with a core routine for even more results! There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice. Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total.

How does this work? Will I really get results from only 4 days a week?

Because you’re only working out 4 days a week, Joel makes every second count during each workout; they’re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.

Joel believes if you train smart you’ll never overtrain. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.

There are two phases for maximum results: For the first 6 weeks, you’ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.

And since a hardworking body needs fuel, we’ve put together a LIIFT4 Nutrition Guide to make sure you’re getting all the protein, nutrients, and healthy carbs you need for your best results. Results2 Results4

When does it get released?

This program will officially launch to the public on October 1st. BUT if you decide to opt in to my EXCLUSIVE test group you can gain VIP early access to the program. Registration opens June 11th and the program launches July 16th to VIP members.

What Equipment Do I Need?

All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands which is great for travel, especially during the summertime.  You’ll just need about a 6×6 space to get this program done.

What intensity level is LIIFT4?

The intensity level of LIIFT4 is high. Whether you’re weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best.

This is an intermediate to advanced program, but don’t let that scare you. There’s a modifier you can follow for every workout.

Tell me about the LIIFT4 Program and Nutrition Guide

The LIIFT4 Program and Nutrition Guide features simple, back-to-basics nutrition with common sense guidelines that facilitate muscle building and fat burning.

The BEST part is, you can still have a life — the plan includes an optional “treat day.” There are no gimmicks, no complicated recipes. Just five easy steps designed to deliver serious results.

What nutritional supplements do you recommend for LIIFT4?

First and foremost, Joel also wants to make sure you drink your daily Shakeology. Each superfood packed shake has a healthy blend of ingredients, including high-quality proteins, probiotics, and essential vitamins and minerals.  New changes to your diet or exercise habits can increase the demand on our bodies. Shakeology helps your body get more of the nutrients it needs every day.*

To take your workouts and results even further, he also recommends he performance-enhancing benefits of the Performance line to your daily routine. These supplements can help you get the most out of LIIFT4.

  • Energize will gives you a boost to help push you harder during your workout.
  • Hyrdate is made with a fast-absorbing combination of water, carbs, and electrolytes that replaces what’s lost through sweat and can improve endurance.
  • Recover post-workout and Recharge before bed provides you just the right proteins and phytonutrients to help speed recovery.
  • Looking to build some serious muscle? I’d recommend adding Creatine to the mix as well! *

I’m in!!!! How do I get started?!!

You’ll have a few different options to get started!! They’re good better best!! *already have BOD, message me and we can chat options! There’s something for everyone!

READY TO GO ALL IN?!

 

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The MEGA is for you!! This package has everything you’ll need for the full 8 weeks of the program. This includes:

  • VIP Early Access to LIIFT4
  • Annual Beachbody On Demand membership
  • A 30 Day Supply of Shakeology
  • 2 Tubs of Beachbody Performance™ Recover
  • 1 Tub of Beachbody Performance Energize
  • 1 Tub Beachbody Performance Hydrate
  • 2 Tubs of Beachbody Performance Recharge
  • LIIFT4 Program & Nutrition Guide, Calendar, and Weight Progression Tracker (printed + digital PDF)
  • 2 Resistance Bands and 2 Band Handles
  • Shakeology AND Performance Shaker Cups
  • Core Comfort
  • Mat Foam Roller

All for only $445 USD.

Want to try out the Performance Supplements AND Shakeology but not commit for the full 8 weeks just yet?! 

 

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Try out the Deluxe Pack. This includes:

  • VIP Early Access to LIIFT4
  • Annual Beachbody On Demand membership
  • A 30 Day Supply of Shakeology
  • 1 Tub of Beachbody Performance Recover
  • 1 Tub of Beachbody Performance Energize
  • LIIFT4 Program & Nutrition Guide, Calendar, and Weight Progression Tracker (printed + digital PDF)
  • 2 Resistance Bands and 2 Band Handles
  • Shakeology AND Performance Shaker Cups

All for only $230 USD.

Ready to get started but on a budget?! 

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The Challenge Pack is for you! This will include:

  • VIP Early Access to LIIFT4
  • Annual Beachbody On Demand membership
  • A 30 day Supply of Shakeology OR 1 Tub of Beachbody Performance Energize & 1 Tub of Beachbody Performance Recover
  • LIIFT4 Program & Nutrition Guide, Calendar, and Weight Progression Tracker (printed + digital PDF)
  • 2 Resistance Bands and 2 Band Handles
  • Shaker Cup

This will be $170 USD.

ARE YOU IN?!! To get started or try out a FREE 30 minute workout please send me an email ASAP to [email protected] with the subject line: LIIFT4 or sign up for the free trial here!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

To all the diet failures…

Have you ever felt like a DIET FAILURE? 🙋
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For YEARS I was constantly on the search for the next great diet.
I would cut out foods.
I would count calories, macros, containers, ALL the things. 
I would OBSESS over my next meal.
I would skip nights out, dinners, or miss out on vacation because of the “diet”.
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Then, most often, my stomach would grumble. I’d get stressed. The scale wouldn’t budge. I’d be frustrated and I’d end up knee deep in a jar of peanut butter that was “off limits” an hour earlier.
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I always felt like there was something WRONG with me because I couldn’t stick to the diet. Where was my willpower?!
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Does any of this sound familiar? 😩

salad.
If so I get you and I promise you are not the problem. While most diets in theory will work if you follow them; yes if you follow the grapefruit diet you will lose weight, there’s usually two main problems.
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1️⃣ They are unrealistic for the long term (i.e. you’re going to get hungry, eat a carb, enjoy dinner out at some point). What you’re following needs to be sustainable for life AKA you don’t gain all the weight back.
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2️⃣ They don’t address one of the MAJOR components holding people back from weight loss – MINDSET. Like it or not the majority of people fail on their diet because of their MINDSET and not the diet itself.
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So instead of getting derailed by shiny objects, wraps, and skinny teas, focus on making a lifestyle change. Figure out what works for YOU as an individual, and stick with it, change your mindset – change your life. ✌️💕

P.S. If this is you definitely check out my newest nutrition offering here! I am so excited about it! 

Change your Mindset, Change your Life

Does this sound like you?!

→ Wants to lose weight, but hate to exercise.
→ Is with me on the emotional eating struggle bus and wants to break free.
→ Works out hard but struggles with nutrition so you never really see the results you crave.
→ Loves food and loves to eat.
→ Are sick and tired of trying ALL the diets and not following through.
→ Don’t do well cutting out food groups, putting foods off limits, and actually want to eat cake on your birthday.
→ Hates to count calories, macros, containers, etc.
→ Cannot exercise due to injury/illness but still wants to lose weight.
→ Are overwhelmed with knowing what to eat or what diet to follow.

I know I can relate to so many of these. I always used to be on the SEARCH for the perfect diet.

Each one would seem amazing… the answer to all my troubles. I’d prep for Monday. Be committed.

And by Friday….. Diet was nonexistent.

If you can relate… I have to share this. I’ve been keeping a secret that I’m too excited not to share. My company is partnering with a registered dietitian and for the very first time I’m going to be able to offer NUTRITION exclusive coaching.

Now this is not your typical nutrition plan. There are no diets. No restrictions. No calorie counting. We’re going to teach you how to eat FOR LIFE and not just a diet.

Introducing…. 2B Mindset, a weight loss program created by Registered Dietitian Ilana Mulhsetin (fun fact: we both share our Master’s of Science in Applied Nutrition from Northeastern University). She has lost 100lbs and been able to keep it off and is sharing the same principles she used to do so within this program.

This program will completely change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. You’ll learn Ilana’s favorite tips, tools, and strategies to achieve your weight-loss goals, while still living life to the fullest.

The cool thing is this program does not require counting points, calories, macros, or containers and no food groups are off limits. Exercise is not required to complete the program. It is totally optional, but you can still see amazing results without it!

How is this program different from other diet plans?

This program is not a diet—it’s a mindset. Most diets have an end date. You’ll be shifting the way you think about food so you can use what you learn for the rest of your life.

Most diets require deprivation, and the 2B Mindset will show you how to get to, and maintain, your ideal weight, while eating foods you actually enjoy. You’ll always feel full and satisfied—and happy.

This is also super simple to follow…
• No counting calories, no measuring food, and no using food containers
• No cutting out food groups
• No deprivation or feeling hungry
• Ability to follow the program even when you are at a restaurant, a party, or on vacation! We’ll teach you how!

What will I learn?

You’ll learn about all about nutrition, the purpose of different food groups, and how to enjoy them for maximal weight loss. You’ll also understand the different types of hunger and coping strategies when each one occurs. Once you master the 2B Mindset, it’s yours for life. Losing the weight and keeping it off will be second nature – it will be your new reality – and food will forever remain an enjoyable part of your life.

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What will I gain access to?

You’ll gain complete access to all of the 2B Mindset videos along with a tracker, recipe guide, getting started guide, and water bottle, and you’ll also have the option to add on extras.
In addition, you’ll be invited to join our online accountability group to go through the program together. You’ll have support throughout the program and be able to ask questions, share struggles, receive motivation and guidance and more.
We’ll also be meeting weekly for a live video call to get all of your questions answered along with additional coaching and support.

If you’d like to reserve your spot please message me ASAP [email protected] with the subject line: 2B

How can I join?

You have two different package options to join with, depending on your goals and budget. Both will get you access into our online accountability group, along with my coaching throughout the program.

 

Nutrition Bundle

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• Streaming access to all of the 2B Mindset videos. 21 short videos that teach the basic principles of the program, including how to understand food groups, what to eat and when, Ilana’s proven secrets to a positive mindset, plus real-life strategies for managing any eating situation (i.e., eating out at restaurants, while on a trip, for vegans/vegetarians, etc.)
5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food. This is the GAME changer.
15 recipe videos where you’ll learn how to make time-saving, delicious and satisfying meals.
• The 2B Mindset Getting Started Guide.
• The 2B Mindset Go-To Guide. This includes grocery lists, food lists, and more.
• Recipe Book with some of Ilana’s favorite quick and easy recipes.
 90-Day Tracker.
• The 2B Mindset Water Bottle.
• Starting on June 4th, access to the videos and tracking via the Beachbody Nutrition+ app.  You’ll be able to view all of the 2B Mindset videos and program materials, and will also be able to track your meals and your progress, right on your mobile device (iOS only)
• First 30-day supply of Shakeology.
• Shakeology Shaker Cup.

All for only $180 USD (order before June 3rd to receive $20 off of this price)

Nutrition & Fitness Bundle

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• Streaming access to all of the 2B Mindset videos.
• The 2B Mindset Getting Started Guide.
• The 2B Mindset Go-To Guide.
• Recipe Book with some of Ilana’s favorite quick and easy recipes.
• 90-Day Tracker.
• The 2B Mindset Water Bottle.
• Starting on June 4th, access to the videos and tracking via the Beachbody Nutrition+ app.
• First 30-day supply of Shakeology.
• Shakeology Shaker Cup.
• Streaming access to Beachbody On Demand (over 400+ workouts streaming digitally online).

All for only $220 USD (order before June 3rd to receive $20 off of this price)

Are you in?!! Please send me an EMAIL to [email protected] ASAP to reserve your spot in our group!