Tag Archives: weight loss

Transformation Tuesday

For me, my transformation has always been more about mindset and health than outward appearance, but pictures like this make me realize how much changing my mindset and my life has changed my body.
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The girl on the left would take 50 pictures and hate every single one.
The girl on the left would try to stretch out her clothes as much as possible.
The girl on the left wanted to HIDE in workout clothes and sweatshirts 24/7
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2017: Same shirt & a new mindset. 💕
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My current online boot camp is full of love and support if you are someone who needs that mindset change. We always have spots open for ladies ready to make a change 💌

tran

Summer Body Boot Camp

Summerbodybootcamp

Eek super excited because we’ve decided to run a back to back 21 Day Fix Based Summer Boot Camp!! We’ll complete a round of the 21 Day Fix, right into the 21 Day Fix Extreme. We start with our week of prep May 1st.

You will get all your workouts {that you’ll do from home}, 30 superfood meals, the built in support and motivation that comes from being in these groups, and the exact nutrition/meal plan you need to not only get results, but to learn how to KEEP those results forever. You’ll learn how to NEVER diet again and my secrets on how to break free from the food prison and allow yourself to LIVE while you work on building a healthier you.

So here’s the deal… I suggest joining us with the All Access Pack so you’ll have everything you need for the 7 weeks :) Here’s a video with some more info:

If you do already have one of the two programs, the only requirement I make is that you be working with me as your assigned coach AND sign up with 30 days of Shakeology for the length of the challenge.

Why Shakeology?! Well here’s why…

We start May 1st! Wanna join?! Send me a MESSAGE ASAP and we can save your spot!

Here are the TWO programs we’ll be completing:

You’re even going to get some extra BONUSES!!!!

My Optional Meal Plans. One of my favorite parts of my groups is the resources you’ll get in the files section of our Facebook group! You’ll get optional plans to follow that detail out EVERY single day of the group of what to eat! I’ll share my favorite recipes, shopping lists, and more!

All of my Coaching and Support. When you join us with the fix, I’m going to set you up in our challenge group! In that group, I’m going to give you recipes, snack ideas, tips, motivation and I’m going to keep you accountable. Everyday I’m going to have you check in with me and rate your day.

We would also check in together one on one to discuss progress, make changes, and check in with measurements and progress pictures. This is KEY for so many of my ladies in making the program work for them!!

To Summarize!!!! When you join ALL of the FOLLOWING You’ll Have ACCESS to… 

  • 30 Meals of Shakeology
  • 1 Year of Access to Beachbody On Demand (the Netflix of Fitness) Plus brand new programs launched!! One is coming in JULY
  • Portion Control Containers
  • Protein Shaker
  • Portion Control Guidebook
  • My Coaching and Support
  • Access to our Challenge Group for 6 Weeks
  • Access to our LIFETIME accountability Group
  • Access to our Membership Website Packed full of Nutrition Tips, Recipes, and Meal Plans for LIFE!
  • Opportunities to win BUNCHES of prizes!

Wanna hear from some past participants?!! Check it out here!

Are you in?! Send me an EMAL ASAP [email protected] and we’ll get you set up and save your spot :)

Monday Motivation

I used to FORCE myself to exercise and I hated every minute of it. I would count down minutes on the treadmill, put it off when I could, and always felt “punished” for having to work hard to lose weight.
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Then I changed my MINDSET. I stopped working out for weight loss. I picked weights over the treadmill. I stopped worrying about the calories I was burning, and slowly but surely I stopped HATING it.
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Now I workout because I LOVE it. I don’t feel like it’s something I’m forced to do but it’s something I CHOOSE to do. I feel better about myself when I workout. I get a mental stress release from moving. And it’s a means of finding pride in my body instead of hating it.

Change your mindset – change your REALITY!!

me3

Transformation

The old me was tired of wearing baggy sweatshirts and gym clothes all the time.
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I knew I wanted change but wasn’t sure how to make it happen, and it was so much easier to hide.
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Then, I started in my team’s online fitness community. And through sharing my own journey, I became stronger than ever imaginable.
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I declared “enough is enough!” and set forth on the journey of a lifetime. A journey to greater health, self love, and happiness. I surrounded myself with positive people on similar paths.
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Taking it one day at a time.
One meal at a time.
One step at a time ba
#transformationtuesday

 

Transformation is Individual

How you love yourself is how you treat others to love you 💛
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Just a reminder, as many transformations as you see, always remember, everyone is on a different journey.
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Goals should be individual, not universal. Just because someone is stronger, faster, or thinner doesn’t mean your effort isn’t as valid.
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Work on your own goals for yourself. Progress will come.

me3