Tag Archives: weight loss

The Magical Weight Loss Pill

How many times have you stopped and started a diet?!
How much money have you spent on the next magical weight loss plan?
How many times have you found yourself in the middle of your kitchen stress eating cereal, cookies, or the jar of peanut butter?… you name it I’ve done it too
And so many people have. 💕
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Which is why I am the proudest coach in the world hearing my clients say things like this:
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“I ate what I wanted at lunch and didn’t feel guilty”
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“this program and simple way of eating couldn’t have come at a better time. I needed to get back to me while also going through some of the busiest times of my life.”
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“Down 3 lbs already! And that’s with a piece of cake for the hubbys bday last night!!”
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Why am I so proud?! Because they are learning to lose weight in the healthiest way possible. There is no start and end date for them. They are learning slow, steady, SUSTAINABLE weight loss, all while learning what works best for their individual bodies (which no cookie cutter 🍪 plan can teach you).
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They get to finally experience what FOOD FREEDOM feels like!!! Want yours too? 😉

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How to take ACTION

I can be REALLY hard on myself.
But who isn’t right?!
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Recently I was in a mini workout slump and not feeling quite as fit as I was 6 months ago.

Instead of pushing past that slump I started to notice myself skipping out on workouts for fear of not being good “enough”.
Then I realized I was doing exactly what I tell my soon to be clients not to do.
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I was letting my fear of not being ENOUGH paralyze me into not doing ANYTHING. No good. 🙅
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So instead I decided to losen up the expectations a bit.
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I stopped trying to surpass anyone. Stopped tracking my workouts. Stopped trying to beat old records, or destroy myself with my workouts.
If I moved for 20 minutes it was a good day. ✌️
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And guess what… just by taking action I have improved.
I’m back to being super consistent and am actually enjoying my workouts again.
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Lesson learned.
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Take off the pressure to be perfect and you can get a lot accomplished.
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Just start. 
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Did you get your workout in today?!

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What is beauty?

Reminder: Your beauty is not found in the size of your jeans, a number on the scale, or the narrowness of your waist. 💕
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True beauty is found in the way you listen and treat others. It’s found in the sparkle in your eye, and the passion in your heart.
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In a world that’s constantly trying to make you feel imperfect, learn to love and accept your beauty just as you are. The world needs more of your heart… not your six pack abs ✌️

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The Secret to Sustainable Weight Loss

Which would you pick? 🤔
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A. You could lose 15lbs in 3 weeks BUT you would gain it back in 3 months
B. You could lose 15lbs in 3 months BUT you would keep it off for life.
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Reality is weight loss cannot be sped up. Quick fixes, crash diets, miracle pills will never work.
Weight loss takes consistency.
It takes solid nutrition. 
It needs to be SUSTAINABLE.
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Now what if I told you I had the tools to not only lose the weight BUT keep it off FOREVER?
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Would you jump at it?! EVEN if it wasn’t a fancy quick fix approach? 🦄
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Even if it took hard work, consistency, some not so fun choices.
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Would it be worth it?!
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To finally feel good in your skin. Finally bust your emotional eating. Finally find food freedom. 🙌
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Stop chasing unicorns and shiny objects and start learning how to treat your body well FOR LIFE.
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I can show you how 33036203_894216407946_3771807912473657344_n😉

 

 

The KEY to Weight Loss

When I started my nutrition journey I was CLUELESS where to start.

I tried everything….
🙋 Weight Watchers
🙋 Counting Macros 
🙋 Low Carb
🙋 Counting Calories

Nothing seemed to work and quite honestly I had no idea what info to believe.

So I did my own research.
Implemented basic nutrition principles.
Figured out what worked for my INDIVIDUAL body.

GAME Changer 🙌

Which is why I’m so excited to announce that I’ve partnered with a Registered Dietician to offer nutrition exclusive coaching.

No counting macros, no foods off limits, and exercise is extra credit. Learn to cope with emotional eating, nighttime eating, and figure out what works just for YOU!

Want more info?! Head here and check it out!

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