Tag Archives: weight loss

Creating a Healthy Grocery List

Meal Planning for the week and I wanted to share some of my Grocery Shopping Tips!

Before I go, I always make a list. This helps me know exactly what I need and so I don’t end up with a bunch of unnecessary purchases. Sectioning off your groceries by aisles helps the searching even easier.

I do a lot of research on the internet looking for coupons, nutritional value and brands before I go so I’m not spending hours there and coming home with not so great choices.

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Find a couple recipes that ask for the same ingredients to shorten up your list, and prepare you for meals throughout the week.

Never go grocery shopping on an empty stomach or if you’re tired. Being hungry will make you buy more unhealthy foods and unnecessary things, and feeling tired can cause for fast or unhealthy choices.

Try to base the majority of your list around the perimeter of the store to stick to the most whole food choices.

Helpful?!?! Who’s shopping this weekend?

This is ME

I used to hate my body.
Too muscular.
Not Feminine enough.
Too big.
No thigh gap.
Bulky.
It wasn’t until I found fitness that I started to learn to accept my body for all it could do.
I’ll never be a size 2.
I’ll never have a thigh gap.
And let’s face it, my back will always be wide.
But I appreciate it anyway.
I take pride in everything it does for me.
No thigh gap required.

me3

Throwback!

5 years later 5 times happier.
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You may not see a drastic difference in these pictures but I do. I used to HIDE in what I wore; leggings, sweatshirts, baggy sweaters. And yet, it was still so very clear how self conscious I felt, even under all those layers…
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Now, it feels SO good to be confident, and happy in my own skin. Wearing jeans is always HUGE NSV win for me. Never take for granted feeling good in your own skin. And the best part is you get to take a step towards that victory whenever you’re ready.
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Anyone else got a non scale victory to share?! Who’s working towards one of their own?

ba

Teacher Friendly Meal Prep

Teacher Friendly Meals via the sister! My sister is a teacher and stays on top of her goals by prepping healthy lunches for the week on Sunday…here’s a vegetarian southwestern quinoa bowl 🍚
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Prefer more variety?! Make extras for dinner and pack leftovers for lunch the next day 🍽

qunio

Here’s the recipe she used!

My Top Tips for Dining Out Healthy!

Let’s talk about dining out!!! It doesn’t have to be a bad experience or to derail your diet!! Here are some tips for staying the course!  Plan ahead and make it happen!!!

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  1. Develop an “I don’t have to eat it all!” Mindset. Make up your mind before you go that you don’t have to get the most bang for your buck by cleaning your plate. KEEP YOUR GOAL IN MIND.
  2. Satisfy hunger only. Eat for the purpose of satisfying your hunger, but no more. Be mindful while you eat and when you hit the point of satiety STOP!
  3. Start small and green. Start your meal with a salad, without dressing. Use a spritz of lemon or some balsamic vinegar.
  4. Broth is best. When there is no salad option have a broth based soup.
  5. NO BREAD PLEASE! Nix the bread before your meal and ask for it not to be brought to the table!
  6. Know your best options Look for entree options featuring steamed or raw veggies and grilled, baked or roasted meats or fish. If they aren’t listed, ask the server to prepare it that way. Oh and don’t always trust the low fat or fat free symbols.
  7. Portion Control. Have a good look at your plate when it arrives. Restaurants tend to double the portions. Ask for a doggie bag and split your meal in half.
  8. Avoid Alcohol You want to avoid alcohol because sugar can derail you in the most powerful way. Have sparkling water with lemon or lime slices.
  9. Stop before the end. Think of your plan to shed those pounds, if you can’t resist something sweet ask for a dish of fresh fruit and leave it at that!
If you doubt your ability to resist restaurant offerings then eat before hand! Then when you go to a restaurant or social event you don’t have to worry about what’s on the menu and you can focus on enjoying the time with friends and family!
drink
One of the most difficult things to manage while following a healthy lifestyle is your social life. So surround yourself with family and friends that support what you are doing and are not sabotaging your efforts. Instead of going out drinking or to a restaurant here are some alternatives.
  • Meet a friend at the gym
  • Have a game night at home with healthy clean snacks
  • Volunteer together at a local charity
  • Meet at the park for a walk or bike ride
  • Take a fitness class with friends!
A healthy lifestyle doesn’t have to mean a boring life!!!! Think outside the box!! Life doesn’t need to revolve around food and drinks!