Tag Archives: weight loss

The Secret to Sustainable Weight Loss

Which would you pick? 🤔
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A. You could lose 15lbs in 3 weeks BUT you would gain it back in 3 months
B. You could lose 15lbs in 3 months BUT you would keep it off for life.
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Reality is weight loss cannot be sped up. Quick fixes, crash diets, miracle pills will never work.
Weight loss takes consistency.
It takes solid nutrition. 
It needs to be SUSTAINABLE.
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Now what if I told you I had the tools to not only lose the weight BUT keep it off FOREVER?
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Would you jump at it?! EVEN if it wasn’t a fancy quick fix approach? 🦄
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Even if it took hard work, consistency, some not so fun choices.
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Would it be worth it?!
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To finally feel good in your skin. Finally bust your emotional eating. Finally find food freedom. 🙌
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Stop chasing unicorns and shiny objects and start learning how to treat your body well FOR LIFE.
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I can show you how 33036203_894216407946_3771807912473657344_n😉

 

 

The KEY to Weight Loss

When I started my nutrition journey I was CLUELESS where to start.

I tried everything….
🙋 Weight Watchers
🙋 Counting Macros 
🙋 Low Carb
🙋 Counting Calories

Nothing seemed to work and quite honestly I had no idea what info to believe.

So I did my own research.
Implemented basic nutrition principles.
Figured out what worked for my INDIVIDUAL body.

GAME Changer 🙌

Which is why I’m so excited to announce that I’ve partnered with a Registered Dietician to offer nutrition exclusive coaching.

No counting macros, no foods off limits, and exercise is extra credit. Learn to cope with emotional eating, nighttime eating, and figure out what works just for YOU!

Want more info?! Head here and check it out!

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What do you do for work?! ⬇️

I used to be so AFRAID to talk about what I did for work.
It started when I graduated college and didn’t have your average ‘9-5’ job.
When someone asked me what I did I would cringe… 
“Do I list out the 10 part time jobs and certifications I have?!”
So when I went back to school for nutrition I was so EXCITED to have a normal job.
Then I tried searching for a job.
NOTHING.
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So I kept waitressing. Tried my best to start my own business. Took all the courses. Spent all the money. Had a blog. Tried to navigate running a business with zero business background… FAIL.
Right when I was about to give up, I learned about coaching… just another thing I would fail at I assumed.
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And when I started I was so EMBARRASSED to talk about what I was doing.
I didn’t want people to think I was a salesperson.
I didn’t want to ‘bug’ people.
But I kept showing up. I kept growing my confidence. Building my self-esteem.
Slowly, and with a LOT of hustle, I built my coaching business into my full time job.
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At that point I realized something HUGE… you can’t pay your bills with other people’s opinions.
No I don’t have a ‘normal job’.
I don’t have a fancy title.
But I LOVE what I do. I get to work from home in yoga pants. On my own clock. Wherever I choose (there must be wi-fi 😉) And now I’ve learned how PROUD I can be of the fact that I’ve built my coaching business from the ground up.
That I get to help people for a living.
And am happy to say I actually look forward to getting to work every day.
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So yes I am an online health and fitness coach. Wanna do it too?! 

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The Power of I AM

Say something nice about yourself ⬇️

I am ______________.

There’s power in your I am…

whatever you say will follow.

This saying hit me hard this week. After a not so great week, I was starting to doubt myself, my decisions, and even my ability to tackle my to-do list.

Then I started paying attention to what was playing over and over in my head.

“I am stressed”

“I am anxious”

“I’m tired”

And sure enough, what I put out there came to me. So I decided to try something different. I started focusing on the positives and even though I was an anxious stress case kept repeating…

“I am calm”

“I am happy”

“I am energized”

And guess what happened?! Anxiety evened out, my workouts felt better, and goals were crushed.

Now I am the LAST person to push the mindset/manifest stuff. I’m the girl who gets stressed in yoga and reviews my to-do list at any attempt to mediate 😂, but I promise it works!! .

Will you give it a try?! What’s your I AM statement going into the new week?

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This or That?!!

Let’s chat a bit about VOLUME. Both of these options are carbohydrate sources. Both contain sugar. One will leave you a whole lot fuller than the other. 🍓
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Why?! Strawberries are a much higher volume food (meaning you can eat more for less calories). They’ll still cure your sweet tooth AND they have fiber and more nutrients than the gummy bears, which are straight up sugar. 🍭
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Is either a “bad” option? Absolutely NOT. For example, if you’re really craving gummy bears, a small portion may be enough to fix the craving BUT if you’re genuinely hungry or looking for a more regular option to satisfy your sweet tooth with… go for the strawberries.
Little Tip: Try them frozen! They’ll take longer to eat!!

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